The Danger in DIY: Why You Hire a Coach for Your Fitness Weights and Plates Podcast

Robert Santana and Trent Jones are no strangers to the DIY concept, and embrace the idea of learning and trying things for yourself. With any do-it-yourself endeavor, however, you're going to encounter a fair amount of mistakes and setbacks in the process of learning a new skill. Fitness is no exception, and while a few have successfully DIY'd themselves to a high level of fitness, most people fail to achieve their fitness goals, especially over a long period of time (how many people do you know that have lost a significant amount of weight, only to gain it back in a year?).
 
This is where a coach comes in. Just like any master teacher or instructor, a coach has a solid grasp of a cohesive system or model of training. With this system a coach can effectively evaluate a person and determine their deficiencies, and devise with a plan to address them. A coach has both the knowledge and experience to evaluate an athlete and draw up a training program.
 
So, if you want to take your fitness to the next level, or have been struggling for years to make progress and achieve your goals, hiring a coach -- even for a few workouts -- can help you figure out where you are going wrong, and what you need to do to correct your deficiencies.
 
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
 
Trent Jones: @marmalade_cream
https://www.marmaladecream.com