25 episodes
The DANI ABEL Podcast Danielle Abel
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- Health & Fitness
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4.9 • 16 Ratings
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After more than a decade in the healthcare industry, Danielle Abel, MSN RN, transitioned to the coaching industry after having a health transformation of her own. She saw gaps in the traditional healthcare industry that limits most people from reaching and sustaining their health goals through lifestyle & behavior change. Danielle aims to help you understand and apply the concepts of mindset, metabolism, nutrition, and fitness by decoding complex science and best practices into easy-to-understand and apply concepts. She’s committed to sharing the knowledge & experience she’s gained over more than a decade in the health industry in a non-judgemental and friendly way.
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24. Conditioning for fat loss: What you need to know
Topics Included:
Anaerobic and aerobic conditioning
Fat loss and energy balance
Calorie deficits
Energy deficits
More from Danielle:
Apply or Register to Work with Me: here
Join my Facebook Community Group: here
Get on my Email Insiders List: here
Keep up with me on Instagram: @danielle_s_abel
Email me directly: info@soul-soar.com
Share the episode & leave a review!
Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances. -
23. Biofeedback: Hormone Boosters & Drainers
Topics Included:
The connection between biofeedback & hormones
How your thoughts, feelings, & actions impact your biofeedback & hormones
3 different hormone categories to be aware of for men & women
8 different types of biofeedback, how to interpret biofeedback, & how to positively impact biofeedback & hormone function
More from Danielle:
Apply or Register to Work with Me: here
Join my Facebook Community Group: here
Get on my Email Insiders List: here
Keep up with me on Instagram: @danielle_s_abel
Email me directly: info@soul-soar.com
Share the episode & leave a review!
Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances. -
22. The difference between diets and nutrition
Topics Included:
Calorie, macro, & time-based energy restriction
Periodization of nutrition
Adaptive thermogenesis, Metabolic Adaptation, & Metabolic Disease
Timelines for diets, diet breaks, reverse dieting, maintenance, & surplus phases
More from Danielle:
Apply for Private Coaching: here
Group Coaching Waitlist: here
Subscribe to Fit Healthy Strong Monthly Training Membership: here
Join my Facebook Community Group: here
Get on my email Insiders List: here
Keep up with me on Instagram: @danielle_s_abel
Email me directly: info@soul-soar.com
Share the episode & leave a review!
Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances. -
21. Ways to make gains with limited equipment
Topics Included:
Increasing time under tension
Increasing distance
Increasing range of motion
Increasing muscular isolation
Increasing volume
Increasing intensity (load)
More from Danielle:
Apply for Private Coaching: here
Group Coaching Waitlist: here
Subscribe to Fit Healthy Strong Monthly Training Membership: here
Join my Facebook Community Group: here
Get on my email Insiders List: here
Keep up with me on Instagram: @danielle_s_abel
Email me directly: info@soul-soar.com
Share the episode & leave a review!
Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances. -
20. How to know if you're under-eating
Topics Included:
Determining your current metabolic baseline
Total daily energy expenditure & maintenance calorie calculation
Find the "gap"
Understanding why metabolism adapts
How to increase & decrease intake strategically
More from Danielle:
Apply for Private Coaching: here
Group Coaching Waitlist: here
Join my Facebook Community Group: here
Instagram: @danielle_s_abel
Email: info@soul-soar.com
Share the episode & leave a review!
Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances. -
19. Biofeedback & Biometrics, What's the Difference?
Topics Included:
Biofeedback Tracking
Biometrics Tracking
Intake Tracking
Training Tracking
More from Danielle:
Apply for Private Coaching: here
Group Coaching Registration: here
Group Coaching Waitlist (if Registration is full): here
Join my Facebook Community Group: here
Instagram: @danielle_s_abel
Email: info@soul-soar.com
Share the episode & leave a review!
Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
Customer Reviews
Amazing
I just finished the first episode and it was AMAZING! Dani is a fabulous nurse who puts her heart and soul into her patients, she was also a great leader in a tough situation!!
She has an inspirational soul and has had done so many amazing things with her life in this little town. I have worked with her program when she first started and I definitely learned a ton!! Thank you Dani for coming into my life❤️
Great Info
Dani Abel has her nursing background and science to back up her information. She is funny, witty and throws in a few cuss words for added humor. She shares her knowledge on exercise, nutrition, and her own personal fitness journey ….
Bundle of knowledge
Dani’s ability to break down nutrition and fitness for anyone to understand is impeccable. She is a bundle of knowledge especially during times of false information in regards to fitness.