47 episodes
The Dear Mark Project Bray & Co.
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- Society & Culture
Research has previously established that social media use negatively impacts mental health, increasing the risk of anxiety, body dissatisfaction, low self-esteem, depression and suicidal thoughts.And filters don't help. They set unrealistic expectations.We aren't saying people shouldn't use filters, people can do what they want. But it would help a whole lot if every time an Instagram filter is used on an image it was automatically tagged as #filteredimage.
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Recap: Rules for Ethical Social Media Marketing
Here are Dear Mark's top tips for using social media ethically.
This means we are one step closer to making #filteredimage a reality.
Dear Mark Website -
Creating Healthy Social Media Habits with Dr. April Givens, PhD, LPC-S
This episode, we bring Dr. April Givens on the show to discuss how to create healthy habits around social media and mental health.
Check out all of Dr. Givens' links here
Follow Dr. Givens on IG
We believe every filtered image needs to be tagged with #filteredimage
Want to get involved?
Check out our website: www.dearmark.co
Visit our Instagram @TheDearMarkProject -
Tips to Protect Your Mental Health from Social Media with Sophie Scott
This episode, we bring Sophie Scott on the show to discuss tips for looking after your mental health while on social media.
Sophie's Website
Sophie's IG
Sophie's YouTube
Sophie is a highly sought-after international keynote speaker on topics such as preventing burnout, managing your mental well-being during times of change, the science of high-performance habits, and how to use neuroscience to stick to new habits and overcome unwanted ones.
An award-winning journalist and former National Medical Reporter for the Australian Broadcasting Corporation, Sophie now helps tens of thousands of people around the world using evidence-based science and her own personal journey.
We believe every filtered image needs to be tagged with #filteredimage
Want to get involved?
Check out our website: www.dearmark.co
Visit our Instagram @TheDearMarkProject -
Doomscrolling: The Impact of Social Media on Anxiety with Megan McKernan
This episode, we bring back Megan McKernan's episode on how to practice mindfulness and how to talk to your kids about social media.
Check out Clarity Wellness Solutions and contact with Megan here.
We believe every filtered image needs to be tagged with #filteredimage
Want to get involved?
Check out our website: www.dearmark.co
Visit our Instagram @TheDearMarkProject -
Who Has Your Attention? How to Focus on What Matters with Kelly Watkins
This episode, we bring Kelly Watkins BSC HONS, MSC, PG DIP, PGD on the show to discuss attention training.
Kelly's LinkTree with Website, Socials, and More!
We believe every filtered image needs to be tagged with #filteredimage
Want to get involved?
Check out our website: www.dearmark.co
Visit our Instagram @TheDearMarkProject -
Recap: Top Tips For Creating Inclusive and Harmonious Marketing Practices
Here are Dear Mark's top tips around creating ads and marketing practices that are inclusive
This means we are one step closer to making #filteredimage a reality.
Dear Mark Website