The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes

the5krunner
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The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes

The Deep Dive Podcast explores the cutting edge of endurance performance. Each week, we break down the latest news & insights in sports technology, training methods, nutrition strategies, and physiology to help athletes go faster and train smarter. We dig deep into sports science, summarise the views of industry experts, and recap the week's highlights. Whether you're a triathlete, cyclist, runner, or coach, we’re here to give you a touch of entertainment, insights, and tools to gain that competitive edge. More: https://linktr.ee/the5krunner

  1. 6H AGO

    Ep23 - Garmin Venu X1: Deep Dive into reviewers' opinions of the launch

    A chat based on reviewers' opinions of the newly launched Garmin Venu X1 Resources & Links: Buy one: https://geni.us/GarminVenuX1 Detailed thoughts: https://the5krunner.com/2025/06/12/garmin-venu-x1-all-you-need-to-know-comparison-first-look-review/T3: https://www.t3.com/active/fitness-trackers/garmins-thinnest-smartwatch-just-dropped-and-it-has-the-biggest-screen-the-brands-ever-madeTom's Guide: https://www.tomsguide.com/wellness/smartwatches/garmin-takes-on-apple-watch-ultra-heres-the-first-look-at-the-garmin-venu-x1Tech Radar: https://www.techradar.com/health-fitness/smartwatches/garmin-venu-x1-revealed-meet-the-surprise-new-apple-watch-ultra-2-rival-with-garmins-biggest-display-yetForbes: https://www.forbes.com/sites/andrewwilliams/2025/06/12/garmin-venu-x1-takes-smartwatches-in-an-unexpected-direction/DC Rainmaker: https://www.dcrainmaker.com/2025/06/garmin-venu-x1-details-hands-everything.htmlApple: https://www.apple.com/uk/apple-watch-ultra-2/specs/Garmin: https://www.garmin.com/en-GB/p/1510465/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner —Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

    20 min

  2. 1D AGO

    EP22 - Garmin HRM 600 Detailed Review and Scientific Accuracy (ft. AI Insights)

    A chat based on the5krunner's Garmin HRM 600 Detailed Scientific Review Resources & Links: Buy one: https://geni.us/GarminHRM600Detailed written review: https://the5krunner.com/2025/06/11/garmin-hrm-600-review-best-heart-rate-monitor-hrm/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner —Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

    18 min

  3. 6D AGO

    EP21 - june 6, 2025 - Deep Dive chat on Sports Tech and training of the week (ft. AI Insights)

    Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-) This week... Favero Assioma Pro RS, possibly the best ever power meter pedals Garmin's new 5Hz precision GPS recording Muov indoor trainer review Mnstry bicarbonate gels Peloton is Shokz entering a new market Polar's latest outdoor watch - a review of the Grit X2 Wahoo price rises in the USA New shokz headphones Garmin Forerunner 970 watch faces Why social media makes you slower Resources & Links: Main Channel: https://the5krunner.com My other channels: https://linktr.ee/the5krunner —Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited, including content from Gplama, Athletech, the5krunner, Triathlete magazine, and more

    13 min

  4. JUN 4

    EP20 Assioma PRO RS Review of the Reviews

    A chat based on the5krunner's Favero Assioma RS Review, adding content from DC Rainmaker, GPLlama, Bike Radar and Peak Torque Resources & Links: Buy one: https://geni.us/FaveroAssiomaProRS2Detailed written review: https://the5krunner.com/2025/06/03/favero-assioma-pro-rs-power-meter-everything-you-need-to-know/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner —Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

    17 min

  5. MAY 30

    EP19 Deep Dive chat on Sports Tech w/e May 30th, 2025 (ft. AI Insights)

    Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-) This week... watchOS 26 (!)watchOS 12 features (!)inReach subscription costsKomoot redundanciesWahoo Roam 3Zip upgradeGarmin watchface copyright enforcement Zipp wheelsAssioma app Resources & Links: Main Channel: https://the5krunner.com My other channels: https://linktr.ee/the5krunner —Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

    25 min

  6. MAY 29

    EP18 - A chat & review of Wahoo Roam 3 (ft. AI Insights)

    A chat based on the5krunner's Roam 3 Review Resources & Links: Buy one: https://www.wahoofitness.com/devices/bike-computers/elemnt-roam-buy?rfsn=1864709.553abe271Detailed written review: https://the5krunner.com/2025/05/28/wahoo-roam-3-review/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner —Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

    21 min

  7. MAY 24

    EP17 Deep Dive chat on Sports Tech w/e May 23rd, 2025 (ft. AI Insights)

    Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-) There's some wheel tech from DESFIT, triathlete magazine's thoughts on metabolic testing, Garmin's new feature strategy for old watches, a Strava acquisition, Zwift splits from GPLama, some of my deep dives into Garmin's new metrics, and a lot more. Resources & Links: Main Channel: https://the5krunner.com My other channels: https://linktr.ee/the5krunner —Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

    25 min

  8. MAY 22

    Ep16 All about The Breakaway and its acquisition by Strava (ft. AI Insights)

    Ep16 All about The Breakaway app and its acquisition by Strava. Riders who subscribe to the platform might soon get some very interesting cycling power insights and advice. Resources & Links: Source Written Article by the5krunner: “https://the5krunner.com/2025/05/22/strava-acquire-the-breakaway-cycling-app/” Main Channel: https://the5krunner.com My other channels: https://linktr.ee/the5krunner —Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

    9 min
See All (23)

About

The Deep Dive Podcast explores the cutting edge of endurance performance. Each week, we break down the latest news & insights in sports technology, training methods, nutrition strategies, and physiology to help athletes go faster and train smarter. We dig deep into sports science, summarise the views of industry experts, and recap the week's highlights. Whether you're a triathlete, cyclist, runner, or coach, we’re here to give you a touch of entertainment, insights, and tools to gain that competitive edge. More: https://linktr.ee/the5krunner

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