167 episodes

The Defy Life Podcast is a contemporary lifestyle & culture podcast covering sports, entertainment, current events and more! Hosts J.R., Thomas & Al deliver real talk on real life. The Defy Life Podcast airs Wednesdays at 8AM.

The Defy Life Podcast Defy Life Podcast Network

    • Sports
    • 2.7 • 213 Ratings

The Defy Life Podcast is a contemporary lifestyle & culture podcast covering sports, entertainment, current events and more! Hosts J.R., Thomas & Al deliver real talk on real life. The Defy Life Podcast airs Wednesdays at 8AM.

    180: We Ain't Argued In A While...

    180: We Ain't Argued In A While...

    In episode 180, the guys discuss week 10 in the NFL, with a deep dive on the Bears, Cowboys, Jets and Steelers. Talk NBA trades, and answer a listener question. And as always, they wrap things up with a round of trivia.

    Contact us: info@godefylife.com
    Follow us: @GoDefyLife

    • 2 hr 14 min
    Heavy Hearts

    Heavy Hearts

    The guys return after taking a few weeks off while dealing with a family loss. They discuss the effects of losing a parent in episode 179.

    Contact: Info@godefylife.com
    Follow: @GoDefyLife

    • 52 min
    177: Wack Azz Competitor

    177: Wack Azz Competitor

    This week, the guys welcome West Coast J in for a visit. They discuss the NBA Finals and LeBron's legacy. They also discuss week 5 in the NFL, answer a listener question and wrap things up with trivia.

    Hosts: J.R., Al, Thomas
    Guest: West Coast J

    Follow: @GoDefyLife
    Contact: Info@godefylife.com

    • 2 hr 31 min
    176: Urban Dictionary

    176: Urban Dictionary

    In rossi episosde 176, the guys get some stuff off their chest. They welcome Stacie back for another 'Psyche Of A Single Mother' segment. They also talk NBA Finals and NFL week 4 action. And as always, they answer a listener question and wrap things up with trivia!

    Contact: Info@godefylife.com
    Follow: IG/Twitter: @GoDefyLife

    • 2 hr 7 min
    175: It's A G Thang

    175: It's A G Thang

    In episode 175, with Poo under the weather, J.R. and Al tell us what they know they know from week 3 in the NFL, talk NBA playoffs, and answer a listener question. Let's get it!

    • 1 hr 46 min
    174: The Precious

    174: The Precious

    This week on The Defy Life Podcast, the guys tell us what they know from week 2 in the NFL, talk NBA playoffs, answer a listener question. And as always, they wrap things up with trivia.

    Contact: info@godefylife.com
    Follow: @GoDefyLife

    • 1 hr 38 min

Customer Reviews

2.7 out of 5
213 Ratings

213 Ratings

Mission757m ,

Nice word !

I live tis word

Jonathan Jones Speaks ,

Barber Shop Talk

I enjoyed J.R. and the well rounded cast discuss everything from sports to news and even giving personal life updates. Like the OGs in the barbershop, providing value, culture and laughs.

Jonathan Jones
Host of the Speak Your Success Podcast.

yusuf172 ,

GREAT SHOW

Great show....... I enjoy the chemistry between the guys. A definite download every time a new episode comes out.

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