117 episodes
The Diet Rebel Podcast with Kiki Smith Eat More 2 Weigh Less
-
- Health & Fitness
-
-
5.0 • 1 Rating
-
If you are a woman who hates having to choose between loving your body and changing it, then this podcast is for you.
In this podcast, we talk about everything from loving your body exactly as it is now to becoming the fittest, leanest, and tonest you’ve ever been - no matter HOW old you are, how many tiny humans you’ve birthed, or how many times you’ve lost & regained the same (15 or 50!) lbs! Seriously, you don’t want to miss it! So grab a snack, preferably protein based (lol), sit back and enjoy the Diet Rebel podcast.
Brought to you by Eat More 2 Weigh Less @ eatmore2weighless.com
-
5 Mistakes Women over 40 make with NEAT
In this podcast, we discuss 5 mistakes women over 40 very often make with Non Exercise Activities. (NEAT)
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Videos Mentioned in Podcast:
https://www.youtube.com/watch?v=t3X6hpSA8YU
https://www.youtube.com/watch?v=MmynL-TAgR4
https://www.youtube.com/watch?v=DpsxiUx7xe0 -
Quick Tip - Cardio Intensity
How intense should your cardio workouts be?
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ -
Aligning Habits With Your Personal Values
In this podcast, we dive into how to align your habits with your values and what's important to you.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ -
Quick Tip - All or Nothing Mentality: The Sneaky Ways It Hurts Your Progress
Today, we discuss the All or Nothing mentality and how it secretly hurts your results.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ -
Harsh Reality of your Diet
In this podcast, we discuss the harsh realities of your Diet. Don't worry, I know it's Thanksgiving, and this podcast is not to discourage you from enjoying your feasting today. ;) By all means!
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ -
Quick Tip - Vegan Protein... How Much For Fat Loss?
Protein is the non-negotiable macro. Fat does not necessarily change according to your phase. It can be a manipulation of carbs or fat, one or the other. Really depends on taste, you will have an affinity for carbs or fat.
Don't recommend going below 20% fat. Protein can stay the same but if anything increase when in a fat loss phase.
Carbs produce insulin which is a building hormone, so they are great for energy and muscle building.
Carbs aren't the bad guy, you have to use them strategically in how you manipulate them. They are for building so if you're lifting heavy they will help build muscle, if you are sedentary they will help build fat!
A lot of vegans/vegetarians think the protein rule doesn't apply to them. Still the same requirements! Rule still applies!
Vegans need a higher percentage of protein for fat loss than meat eaters because the types of protein are different. Plant-based, your body responds differently, most studies are done on animal proteins.
Have to be careful because of the ratios of plant-based proteins. Example = beans are high in protein but they have quadruple the carbs!
Make use of shakes, special meat replacement products and high protein breads.
Pay attention to the ratios. The closer you can get the carbs/protein ratio to be equal, the better off you're going to be.
Start with macros of a 40/30/30 split = 40% carbs, 30% protein, 30% fat. From there, you can work up to ideally 35% for vegans.
______________
*Ways to Work With Me:*
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
*More free stuff to help you CRUSH your goals!*
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
https://eatmore2weighless.lpages.co/crush-the-diet-diy/
Join Master Your Metabolism Masterclass: https://eatmore2weighless.mykajabi.com/mym