16 episodes

If you are a woman who hates having to choose between loving your body and changing it, then this podcast is for you.

In this podcast, we talk about everything from loving your body exactly as it is now to becoming the fittest, leanest, and tonest you’ve ever been - no matter HOW old you are, how many tiny humans you’ve birthed, or how many times you’ve lost & regained the same (15 or 50!) lbs! Seriously, you don’t want to miss it! So grab a snack, preferably protein based (lol), sit back and enjoy the Diet Rebel podcast.

Brought to you by Eat More 2 Weigh Less @ eatmore2weighless.com

The Diet Rebel Podcast with Kiki Smith Eat More 2 Weigh Less

    • Health & Fitness
    • 5.0 • 1 Rating

If you are a woman who hates having to choose between loving your body and changing it, then this podcast is for you.

In this podcast, we talk about everything from loving your body exactly as it is now to becoming the fittest, leanest, and tonest you’ve ever been - no matter HOW old you are, how many tiny humans you’ve birthed, or how many times you’ve lost & regained the same (15 or 50!) lbs! Seriously, you don’t want to miss it! So grab a snack, preferably protein based (lol), sit back and enjoy the Diet Rebel podcast.

Brought to you by Eat More 2 Weigh Less @ eatmore2weighless.com

    Quick Tip - Does Your Metabolism Really Slow Down With Age?

    Quick Tip - Does Your Metabolism Really Slow Down With Age?

    Does Your Metabolism Really Slow Down With Age?  

    Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

    We’ve heard the age-old theory that your metabolism slows down the older you get. But does your age REALLY have anything to do with it? The answer is no. It does not. In this video, you will hear why your age does not matter when it comes to metabolism and what the REAL culprit of a slowed metabolism is.   

    Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

    • 14 min
    Low Carb vs. Low Fat Diets [What's Best For You?]

    Low Carb vs. Low Fat Diets [What's Best For You?]

    In this Q&A Session, we tackle Low Fat and Low Carb Dieting. Learning what's best for you and your body to get you the desired results you crave! 

    Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/   

    Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

    • 21 min
    Quick Tip - Why Reducing Calories Is The WORST Way To Lose Fat.

    Quick Tip - Why Reducing Calories Is The WORST Way To Lose Fat.

    Ever wondered why it seems harder to lose weight the more you diet? Check out this podcast as Kiki explains why you need to eat MORE and UP your calories for lasting results.  

    Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

    For more information, check out our website at eatmore2weighless.com .

    • 6 min
    The Hierarchy of Fat Loss... Cardio? Weights? What's most important?

    The Hierarchy of Fat Loss... Cardio? Weights? What's most important?

    Ever wondered what is most important in your fat loss journey? Maybe you’ve asked yourself, “Should I do more cardio? Weights? What gives me faster results?”. In this podcast, Kiki breaks down the hierarchy of fat loss and the order of importance when it comes to the exercises you do for lasting results.

    Sign Up For the FREE Female Fat Loss Crash Course: https://event.webinarjam.com/register/1/941ogbg

    Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ 

    • 17 min
    Quick Tip - You Will Not Lose Weight from Getting Healthy [Here's Why]

    Quick Tip - You Will Not Lose Weight from Getting Healthy [Here's Why]

    Are you trying to lose weight? You might be surprised to hear this, but you will not lose weight from getting healthy. In this video, I talk about the real reason people struggle with their weight and offer three tips for being healthy AND losing weight!

    • 17 min
    8 Reasons Why You're Not Getting The Results You Want

    8 Reasons Why You're Not Getting The Results You Want

    Are you working hard in the gym but not seeing the results you want? You're not alone. In this podcast, I'm going to share with you eight reasons why you might not be getting the fitness results you desire. By understanding these reasons, you can take steps to correct them and start seeing real progress!

    Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

    Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

    • 42 min

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