#49 What slowing down, tea culture and screen-free breaks have in common with Adam Yasmin The Digital Wellness Podcast

Today I am joined by Adam Yasmin, former UX designer turned certified digital wellness educator, facilitator, speaker. We have such a great discussion on what slowing down, tea culture and screen-free breaks have in common! 

We dive into:
Adam's background and how he found himself interested in both tea and digital wellbeing.Tea culture - how it’s practiced and what it has taught himWhy this is a great way to practice slowing down in today's fast paced worldHow we can use this practice to have screen free breaksAdam shares some of the benefits he has seen in the people who practice thisAnd round off by sharing tips for anyone who wants to give this a try, and how it will help you slow down and appreciate the moment!I really hope you enjoyed this fascinating conversation as much as I did!

ABOUT ADAM

Adam is a former UX designer turned certified digital well-being educator and facilitator of tech-life balance via immersive tea experiences. 

He’s privileged to have coached & worked with organizations such as IDEO, Bruce Lee Family Co., Techstars, Creative Mornings, and General Assembly.

Adam collaborates remotely & in-person while being based in Los Angeles with his family.

Learn more about Adam: https://adamyasmin.com/
Connect with Adam on Instagram: https://www.instagram.com/adamyasmin_/
Connect with Adam on LinkedIn: https://www.linkedin.com/in/adamyasmin/

ABOUT CASSIE

Cassie is an ex-social media strategist turned certified digital wellbeing consultant, coach and speaker. She's on a mission to help individuals and organizations navigate the digital landscape, improve your overall wellbeing, and equip you with the tools necessary to thrive in a tech-driven future.

Learn more about Cassie: https://cassiewidders.co.uk/
Connect with Cassie on LinkedIn: https://www.linkedin.com/in/cassie-widders/
Follow Cassie on Instagram: https://www.instagram.com/cassie_widders/