1 hr 4 min
The Director Vinyasa Yoga Class #PracticeWithClara Podcast
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- Philosophy
A strong vinyasa class that moves from standing leg balances with eagle pose into variations of side plank and fallen triangle; this class opens with a moving meditation to connect you to the flow of Prana (energy) within.
This class works with visualization, pranayama, mudras, and mantra to stimulate and direct the flow of Prana. Yoga is a system that gives us the opportunity to work with and play with energy so that we can actively participate in how our energy moves through and out of us!
Style: Vinyasa
Duration: 60-mins
Level: open
Props: 2 blocks
Focus: leg balancing, hip opening, twists, and core strengthening.
Location: Vancouver, BC.
Music: The Director Spotify Playlist
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
Links: Instagram: @clararobertsoss
Website: Clara Roberts-Oss Practice with Clara Train with Clara
Events with Clara
Yoga Blog + Free Resources
A strong vinyasa class that moves from standing leg balances with eagle pose into variations of side plank and fallen triangle; this class opens with a moving meditation to connect you to the flow of Prana (energy) within.
This class works with visualization, pranayama, mudras, and mantra to stimulate and direct the flow of Prana. Yoga is a system that gives us the opportunity to work with and play with energy so that we can actively participate in how our energy moves through and out of us!
Style: Vinyasa
Duration: 60-mins
Level: open
Props: 2 blocks
Focus: leg balancing, hip opening, twists, and core strengthening.
Location: Vancouver, BC.
Music: The Director Spotify Playlist
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
Links: Instagram: @clararobertsoss
Website: Clara Roberts-Oss Practice with Clara Train with Clara
Events with Clara
Yoga Blog + Free Resources
1 hr 4 min