The Dirobi Health Show Dave Sherwin

Ever wondered why you just can’t resist those unhealthy snacks? Join me on a journey of self-discovery as we unravel the importance of intentional snacking. 

We're unmasking the villain that is mindless snacking and its impact on our health. From apples, bananas, to hard-boiled eggs, we're dishing out 15 fat-burning alternatives that are not only good for your body but also easy on your pocket. These readily available snacks come with incredible health benefits that might just surprise you. Let's transform the way you snack, one bite at a time!
Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What if we told you that weight loss isn't the only path to a healthier body? Prepare for a paradigm shift as we break down the concepts of 'bulk,' 'cut,' and 'recomp,' and their roles in achieving wellness. We'll help you comprehend the uniqueness of your individual body type, whether you're an ectomorph, endomorph, or mesomorph, and explore how genetics can influence your fitness journey. Remember, this isn't about striving for societal standards of perfection; it's about appreciating and working with your body's unique composition.

This episode also reminds you that there's more to fitness than just dropping pounds. Whether your goal is gaining muscle, maintaining a healthy body fat percentage, or just feeling more at home in your skin, we're here to guide you. We talk about the importance of individualized diet and exercise plans that respect your body type, and steer clear of one-size-fits-all solutions. To help you even further, we're providing free health coaching for those who need additional support. Tune in, and let's embark on this exciting journey towards a healthier, happier body and mind.
Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The Eggisode. Eggs - a humble yet controversial food staple, often dubbed as nature's multivitamin. We're cracking open the truth about this protein-packed, vitamin-rich food item that's been a part of human diet for thousands of years.

Keto Dude says to eat 6 a day with bacon and half a pound of cheese. Arnold ate 10-15 a day. But some health professionals consider that crazy.

Contradicting research and a hot debate surrounding eggs have left us all scrambling for concrete answers. We'll be sifting through the historical controversy, delving into the nutrition science, and seeking answers.
Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What if I told you diets that make you miserable were a thing of the past? 

What if you could enjoy your favorite carbs, proteins, and fats and still achieve your body goals? In our latest episode, we confront the common misconceptions about traditional diets, and why they often lead to frustration rather than success. 

We propose a fresh approach to eating that involves savoring the food you genuinely love, in the correct proportions, and making manageable sacrifices. 

Plus, we're ready to share some clever hacks to find your perfect, delicious, and healthy food options.

We dig into the significance of intentional dietary choices and the formation of new habits that can help sculpt your body to its ideal weight. Embrace our distinctive dietary methodology: mindful eating, replacing junk food with healthier alternatives, and eating in the right proportions. 
Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ready to reshape your body and mind? Buckle up for a step by step primer on losing 10 pounds in a mere 10 days. We'll shed light on the importance of not just seizing your short-term motivation, but also crafting a sustainable nutrition and lifestyle strategy for long-term triumphs.

The best part? It's not some short term, trendy gimmick. These methods are based on sound science, and the latest in nutrition and fitness.

The methods are also sustainable, and all can (and should!) be maintained after the initial weight loss, to continue to lose weight and improve health.

This technique is for people who are generally healthy, but want to lose weight quickly. Check with your health care provider before starting a new diet or exercise regimen.
Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What if you could reclaim your energy and productivity simply by tweaking your lifestyle? We're about to redefine your understanding of fatigue, going beyond the common perception that it's just an amplified version of tiredness. In fact, fatigue is a complex health issue that can significantly impact your physical and mental wellbeing. We're breaking down the reasons most people experience fatigue, from the obvious culprits like a sedentary lifestyle and overactivity, to the less known cause of overtraining and adrenal fatigue. We're also sharing expert insights on how to find that elusive balance between work and self-care.

But that's not where this conversation ends. We're also showing how you can turn the tide on fatigue by establishing a simple yet effective sleep routine. Forget the countless sleep aids on the market, sometimes all it takes is brushing your teeth and washing your face right after dinner or setting out your workout clothes the night before bed. And while we're on the subject of self-care, let's not forget the role of a balanced diet and effective stress management techniques in reducing fatigue. So, strap in and get ready for a deep dive into the world of fatigue management. It's time to reclaim your energy and live life to the fullest.
Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.