The Dirty Dozen and Pesticide Exposure Accumulate Health

In today's episode, I'm talking about the fruits and veggies you want to buy organicif you want to avoid excess pesticide exposure.
The following whole foods have the highest levels of multiple pesticides.
Peaches,nectarines Grapes Strawberries Cherries Spinach Apples Brussel sprouts  Cucumbers Tomatoes Apricots Lettuce Bean pods Consuming these otherwise health promoting foods in a non-organic form can increase the risk of cancer, neurological disorders, hormone imbalance (PCOS, endometriosis), and reproductive problems (infertility, fetal death, birth defects). That's why it's important to buy organic.
The only exception is if your are buying them from a trusted, local source that doesn't use pesticides. The benefits of the fruit or vegetables do not outweigh the toxicity of the chemicals.
 
Get on the waitlist for the Supercharged paid Shake the Sugar Challenge that starts May 1st!
https://drwholeness.com/superchargedshakethesugarchallenge 
--------
Get the 30 Day Microbiome Upgrade 
Start accumulating health with the Shake the Sugar guide
Download the Healthy Meals Made Easy PDF  
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
📍 Instagram 
https://instagram.com/drwholeness
📍 Facebook
https://facebook.com/drwholeness
📍 Website
https://drwholeness.com
📍 YouTube
https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r