19 episodes

Welcome to The Disconnect, a podcast created by people with anxiety for people with anxiety. Our goal is to destigmatize anxiety and mental health through the medium of conversation in the hopes that those experiencing anxiety can feel less alone.

The Disconnect Frank Disconnect LLC

    • Health & Fitness
    • 5.0 • 11 Ratings

Welcome to The Disconnect, a podcast created by people with anxiety for people with anxiety. Our goal is to destigmatize anxiety and mental health through the medium of conversation in the hopes that those experiencing anxiety can feel less alone.

    Guest: Jess Hernandez

    Guest: Jess Hernandez

    In this episode of The Disconnect, Austin and Lindsey have their second guest on the show. Jess Hernandez shares her experience with depression and anxiety and the three discuss their individual coping mechanisms.

    • 50 min
    New Season, New Job, New Me

    New Season, New Job, New Me

    Welcome to the first episode of season 2 or The Disconnect! In this episode, Austin and Lindsey discuss the importance of learning how to pivot when things don't always go as planned. Additionally they discuss the first Instagram giveaway!

    • 43 min
    Hiatus: Digital Baggage

    Hiatus: Digital Baggage

    In episode 17, Austin and Lindsey discuss their decision to take a brief hiatus while planning season 2. They also discuss what lead to this decision and the loss of some serious digital baggage.

    • 35 min
    Guest: Drew Rakosi

    Guest: Drew Rakosi

    In episode 16 of The Disconnect, Austin and Lindsey have their first guest, Drew Rakosi, who shares their personal experience with anxiety and mental heath.

    • 52 min
    Navigating Through Negativity

    Navigating Through Negativity

    In Episode 15 of The Disconnect, Austin and Lindsey share tips and tricks for navigating negative thoughts and interrupting negative thought patters, especially during these difficult times.

    Overcoming Catastrophic Thoughts - https://katv.com/community/therapeutic-thursdays/overcoming-catastrophic-thoughts-during-a-global-pandemic

    Stopping Negative Thoughts - https://www.news4jax.com/video/video/2020/05/06/how-to-stop-negative-thoughts-after-covid-19/

    • 53 min
    The New Normal

    The New Normal

    *Pardon our noise! Recording remotely definitely has it's audio challenges! Thank you for bearing with us during these unprecedented times.*

    Welcome to Episode 14 where we discuss the New Normal we are all living through. In this episode we discuss new routines and focusing on the day to day while not letting yourself feel guilty for messing up or falling out of your old routine.

    Adjust to the New Normal - https://thezebra.org/2020/04/19/mental-health-resources-available-to-help-adjust-to-new-normal/

    • 45 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

- sweetie ,

Austin and Lindsey know their stuff

I just heard Austin and Lindsey's journey and experiences with anxiety. They have truly been thru it. They know what it's like.

ericakae ,

this podcast reminds me that i’m not alone

I really enjoy Austin & Lindsey’s calming voices and tips on managing anxiety in everyday life. Their struggles are so relatable to me so listening to them is like listening to your friends as they give you advice on life ☺️

Pixiestarr ,

We are not alone

I am so grateful for the stories shared by Austin and Lindsey. I can feel the vulnerability and strength it takes for them to share some of their hardest moments. As I walk through my own journey of anxiety and depression, these two walk alongside me and encourage me to speak my heart and invite others into the conversation. Also, they’re funny. So excited to hear how this experience helps them and those who listen!

Top Podcasts In Health & Fitness