The Discover Strength Podcast Logan Emmett Herlihy

On this week's episode of the Discover Strength Podcast, we are joined by Dr. James McKendry from McMaster University in Canada. Dr. McKendry is a researcher and Ph.D. fellow at McMaster University and part of former guest Dr. Stuart Phillip's world-renowned lab on protein metabolism. Dr. McKendry joined me this week to discuss a recent paper he was a part of from that lab looking at the benefits of resistance training beyond hypertrophy and strength. The paper is a review that investigates the current literature to give recommendations for resistance training for things other than strength and hypertrophy benefits. We constantly talk about the "other" benefits of resistance training and this paper does a fantastic job of breaking down, in detail many of those other benefits and why they might be important to people.

While strength, muscle growth, and the physiological changes that accompany them are important. There is an abundance of physiological and psychological benefits to resistance training beyond hypertrophy that have almost nothing to do with the physical weights being moved.

The biggest areas of interest in the paper breakdown, in detail, with fantastic graphical displays some of the other major things to keep in mind when it comes to starting and maintaining a resistance training program. Things like mobility and function, cognition, cancer (recovery and possibly mitigation), metabolic health, and overall mortality improvements (meaning helping you live a longer and fuller life).

We recommend a lot of papers on this podcast and in general to our listeners. This is one paper I would suggest everyone reads in its entirety. It is extremely easy to understand and digest and is filled with wonderful visual representations on the importance and impact of resistance training. This is a great paper to share with friends or family who are also on the fence about strength training. Maybe they don't think they "need big muscles" or don't want to get "bulky". Aside from being highly unlikely to attain for the average person this paper examines some of the reasons why EVERYONE should participate in resistance training in at least some capacity. It also gives some recommendations on how to do so, recommendations very similar to what our listeners will be familiar with.

Link to paper  HERE.

If you or someone you know is interested in trying a FREE Discover Strength Introductory workout, please send them our way! Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.

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In this weeks episode of "The Discover Strength Podcast" Dr. Westcott and I discuss the research on the plethora of benefits that resistance training has to offer that go well beyond strength and added muscle mass.

Dr. Wayne Westcott, is a professor and chair of Exercise Science at Quincy College in Quincy, Massachusetts. He has authored 30 books, written strength training chapters for 4 National Strength and Conditioning Association textbooks and 5 American Council on Exercise textbooks, published 95 peer-reviewed research and academic papers, and served as the Health & Fitness columnist for ACSM’s Certified News from 2010 through 2017. 
Wayne has been a featured speaker for numerous professional organizations, including national meetings of the American College of Sports Medicine, the American College of Nutrition, the Harvard Medical School International Conference on Obesity, and the Harvard Medical School Lifestyle Medicine Conference. He has also been a strength training consultant for many organizations, including the U.S. Navy, the U.S. Air Force, the U.S. Coast Guard, the YMCA of the USA, and 6 NFL football teams.

Below find a link to Dr. Wayne Westcott's Paper "Resistance Training is Medicine":
https://journals.lww.com/acsm-csmr/Fulltext/2012/07000/Resistance_Training_is_Medicine___Effects_of.13.aspx
Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.
Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.

In this week's episode of the Discover Strength Podcast, I continue my conversation with protein expert Dr. Stuart Phillips.

Dr. Phillips is a senior lecturer at McMaster University in Hamilton, Canada. He is widely regarded as one of the preeminent researchers in the world on protein. While the topic of protein and how it affects our bodies can be very wide ranging, we tried to keep this episode down to the fundamentals.

In this second part of our 2-part episode Dr. Phillips and I discuss exactly how your body uses the protein you take in, and what is the ideal timing to take protein? What kind of protein recommendations should you use to support your resistance training routine. And what kind of progress is realistic for beginners and advanced trainees when it comes to a proper resistance training program.

Our clients constantly hear us harp on the importance of protein, and I think this weeks episode will be an excellent reminder on the actual purpose of protein and why it's so important to our bodies, and our health.

Please like and share this episode with anyone you know who struggles with understanding the importance of protein, and feel free to look more in depth into Dr. Phillips plethora of research by heading here.

If you're interested in the idea of potentially owning your own Discover Strength Franchise, please visit our website HERE for more information and to take the next steps in the interview process.
Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.

In this week's episode of the Discover Strength Podcast, I had the pleasure of being joined by Dr. Stuart Phillips.

Dr. Phillips is a senior lecturer at McMaster University in Hamilton, Canada. He is widely regarded as one of the preeminent researchers in the world on protein. While the topic of protein and how it affects our bodies can be very wide ranging, we tried to keep this episode down to the fundamentals.

- What is protein?
- Why do we need it?
- How do we use it?
- And finally can we use resistance exercise to help make the most of the protein we take in?

Our clients constantly hear us harp on the importance of protein, and I think this weeks episode will be an excellent reminder on the actual purpose of protein and why it's so important to our bodies, and our health.

Please like and share this episode with anyone you know who struggles with understanding the importance of protein, and feel free to look more in depth into Dr. Phillips plethora of research by heading here.

If you're interested in the idea of potentially owning your own Discover Strength Franchise, please visit our website HERE for more information and to take the next steps in the interview process.
Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.

On this week's episode, I'm delighted to be joined by world-renowned exercise science researcher, and one of the most prolific authors in the resistance training field, Dr. Brad Schoenfeld.

Dr. Schoenfeld has been a previous guest on our podcast, discussing ways to maximize hypertrophy. You can find that episode HERE. In this week's episode, we had Dr. Schoenfeld on to discuss the importance of training to momentary muscular failure.

While we are firm believers at Discover Strength that single-set training to momentary muscular failure is the most time-efficient, and effective strategy to maximize results in minimum time, there are many effective ways to train.

The research study we discuss in this episode looks at a recent meta-analysis, comparing different training styles. Some to failure, and some not to failure, to see if there's a benefit to either.

While there seems to be some benefit to training shy of failure, specifically for strength athletes, the majority of the training population will not see much if any difference between training to failure versus not training to failure.

The biggest difference is the time commitment involved. At Discover Strength, we know busy people don't have time to waste on exercise that doesn't work. And while multi-set, higher volume training, may be effective, it's certainly not time efficient.

We discuss how the results of training to failure versus not training to failure are essentially negligible. So for clients, listeners, and trainees, looking to maximize results in minimum time, single-set resistance training taken to momentary muscle failure, seems to be a great strategy, backed by the research, and proven to be effective!

If you or someone you know is interested in trying out a FREE Discover Strength Introductory workout, please send them our way!Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.

Check out the paper HERE.
Link to Brad's Books HERE.
Link to Brad's Blog mentioned HERE.
Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.

In this week's episode of the Discover Strength Podcast, I had the pleasure of sitting down with a world-renowned expert on the benefits of resistance training for metabolic health. Dr. Giessing is a professor of Sports Science at the University of Koblenz-Landau. He's also a coauthor on a number of research papers we've discussed on this podcast in the past.

Dr. Giessing has worked closely with Dr. James Fisher and Dr. James Steele on a number of different projects. The paper we specifically discuss today is on the effects that resistance training has on metabolic health.

For this discussion, we focus specifically on a paper published in 2021, in which Dr. Giessing's group investigated the effects of a resistance training intervention on patients receiving routine care for Type-2 diabetes (T2D). This minimum dose exercise approach was given as an intervention along with a normal standard of care to help patients understand and maximize their own metabolic health.

The results of this study, which last over 2 years, and is still having intermediate check-ups are fascinating. It appears that along with dietary interventions and education about T2D, minimum dose resistance training (very similar to what we practice at Discover Strength) was extremely effective in improving overall markers of metabolic health.

Dr. Giessing and I discuss important takeaways from this paper, as well as practical implications for those that may already be diabetic, or are on their way to becoming T2D, based on lifestyle and overall metabolic health.

I recommend listening and taking notes on this one, as well as sharing it with anyone you may know who is suffering from T2D, or has below-average metabolic health.

Check out the paper HERE!

Dr. Giessing is also an author and has written one of the best books ever on High Intensity Training. I highly recommend checking it out and sharing it with anyone who you think might be interested in this style of training.

Purchase the book HERE!

If you or someone you know is interested in trying out a FREE Discover Strength Introductory workout, please send them our way!

Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.
Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.