The DNA Advantage: Healthy On Purpose

Lisa Witherow, MSc, FDN-P
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The DNA Advantage: Healthy On Purpose

What would it mean for your life if you felt empowered and in control of your health? After the loss of my parents when I was young and repeatedly seeing others struggle to maintain the activities they loved despite their symptoms, I was determined to find a new way to achieve and maintain optimal health. The DNA Advantage is a business, a podcast and a platform of learning that is focused on identifying our own unique needs so we can provide the elements that are essential for OUR health. I hope you will listen in for the insights, inspiration and strategies for personalized health.

  1. JUN 5

    44. Five Game-Changing Insights Your DNA Can Reveal About Your Health

    Your DNA holds powerful information that can transform the way you eat, move, think and feel — but most people never tap into it. In this episode of The DNA Advantage: Healthy on Purpose, I’m sharing five of the most valuable insights your DNA can offer to help you make smarter, more personalized health decisions. From understanding how your body handles stress and nutrients to identifying what may be holding back from your goals, these discoveries can take the guesswork out of your health journey. Whether you’re trying to prevent issues before they start or you’re in good health and want to get better results, this episode will open your eyes to what’s possible when you use your DNA as a guide. Don’t settle for generic advice—learn how your own genetic blueprint can help you build a strategy that works with your body, not against it. If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to improve their health, be sure to share this episode with them. If you’re interested in learning a powerful approach to up-level your health and performance, sign up for my free Strategic Health Masterclass at: http://theDNAadvantage.com/Masterclass You’re also welcome to join my free community for Personalized Health & Performance — here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

    17 min

  2. MAY 17

    43. When High Performance Hits a Wall and The Mistakes You Need to Avoid

    High achievers are known for pushing through—but what happens when your body starts pushing back? Whether it’s fatigue, brain fog, or minor symptoms you’ve brushed off for months, unresolved health issues can quietly derail your focus, creativity, and stamina. In this episode, we shine a light on the mistakes we can make when we have health disruptions that can undermine even the most driven people back from their full potential. If you’re relying on willpower alone or throwing spaghetti at the wall, it’s time to stop guessing and start understanding. We’ll explore how ignoring or covering up symptoms can keep you stuck in a cycle of compromise, costing you clarity, momentum, and the energy you need to hit your next level. You’ll learn why guessing is the most expensive strategy—and how tuning into your body and DNA can give you the insight you need to perform at your highest level without burning out. If you’re tired of powering through and ready to break through, this episode will highlight the power you can gain. Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to raise the bar for their health and performance, please share this episode with them. If you’re interested in learning a powerful approach to up-level your health and performance, sign up for my free Strategic Health Masterclass at: http://theDNAadvantage.com/Masterclass You’re also welcome to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

    13 min

  3. MAY 9

    42. Upgrade Your Habits to Up-level Your Life

    If you’re wired for growth and driven to reach your potential, your health habits should match your ambition. In this episode of The DNA Advantage: Healthy on Purpose, we challenge the routines that no longer serve you and explore how upgrading even the smallest habits can create massive momentum. This isn’t about adding more to your plate—it’s about aligning your actions with the vibrant, energized life you’re meant to live. Whether you’re already successful but feel like your health is lagging behind, or you’re ready to break out of autopilot and reclaim your energy, this episode will give you the motivation and clarity to make lasting changes. It’s time to question the ‘normal’ you’ve accepted and build habits that support your next level—because your goals deserve a body that can keep up. Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to improve their health and performance, be sure to share this episode with them. If you’re interested in learning more about the membership, click the link below to schedule a call: https://calendly.com/aphotoadvocate/healthstrategysession To join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

    21 min

  4. APR 24

    41. The Incredible Journey Toward Optimized Health with Helen Sanderson

    Thanks for listening to this episode of The DNA Advantage: Healthy on Purpose. I was lucky enough to meet Helen Sanderson in a business development group and we connected on the topic of health improvement. In this interview, Helen shares her unique journey, the personal practices that support her vitality, and how she gained a view of her health through DNA. We also dive into the power of tuning into your body’s signals and why understanding your DNA on an in-depth level is a game changer when it comes to taking control of your health. Whether you’re overwhelmed by symptoms, the fear of hereditary issues or the sheer amount of health advice out there, this episode is a refreshing reminder that simplicity and self-knowledge are powerful tools for transformation. Guest spotlight: Helen Sanderson, MSc is a clutter expert and psychotherapist known as The Clutter Therapist and the best selling author of The Secret Life of Clutter. To learn more about Helen and her book, you can connect with her on: Facebook @MinistryofCalm LinkedIn @TheClutterTherapist Instagram @The.Clutter.Therapist As an added benefit, Helen has also shared a free gift that you can access here: http://www.helensanderson.com/gift If you would like to learn more about the many things that DNA can tell you about your health, join me for my free Masterclass. Click below to learn more: http://www.TheDNAadvantage.com/Masterclass

    49 min

  5. APR 9

    40. Are Your Beliefs Supporting or Sabotaging Your Health?

    Do your beliefs support your health—or silently sabotage it? In this episode, we dive into the hidden power of belief and how it shapes the way you care for your body, respond to symptoms, and make health decisions. Many of us unknowingly hand over our power, accepting limitations that keep us stuck. But what if a simple shift in mindset could open the door to better energy, resilience, and long-term wellness? Tune in as we uncover the beliefs that might be holding you hostage and explore how to take back your power. Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to improve their health and performance, be sure to share this episode with them. To join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

    21 min

  6. MAR 29

    39. What’s Really Disrupting Your Sleep? A Case Study Featuring Genetics & Hidden Factors

    We all know how great it feels to get a good night’s sleep, but do we truly understand how much it impacts our health, focus, and daily performance? In this episode, we go beyond the usual sleep advice and take a deeper look at why sleep issues happen in the first place. Through an eye-opening case study, we walk through the investigative process—uncovering hidden disruptors, biological factors and surprising influences that might be keeping you from getting the restorative sleep you need. If you’ve been waking up tired, struggling with focus, or wondering why your energy isn’t where it should be, this episode is for you. You’ll learn how to identify the root causes of sleep challenges, understand what your body might be trying to tell you, and discover ways to optimize your sleep for better health and performance. Don’t settle for just “getting through the day”—let’s figure out how to help you wake up feeling truly refreshed and ready to perform. Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. Do you know others who want to improve their sleep and energy? Be sure to share this episode with them. To join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

    16 min

  7. MAR 12

    38. The Sleep Advantage: Unlocking Focus, Recovery & Longevity

    High achievers push limits, but what if your greatest performance hack isn’t another workout or productivity trick—it’s better sleep? In this episode, we’re breaking down how quality sleep fuels cognitive sharpness, recovery, metabolism, and long-term health. You’ll learn why we take sleep for granted (until it’s a problem) and key strategies to optimize it for peak performance. If you’re ready to elevate your health, energy, and results, this is an episode you don’t want to miss. Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to optimize their sleep and improve health, be sure to share this episode with them. If you’re interested in upleveling your health with better sleep or other improvements and need some support, I have a few open appointments. Schedule a quick chat and we can make a plan https://calendly.com/aphotoadvocate/healthstrategysession To join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

    20 min

  8. MAR 3

    37. The Focus Factor: How Your DNA Influences Attention & Clarity

    Struggling with focus and attention? Your genetics may shed some light on what you can do to improve things. In this episode, we dive into the key genetic factors that influence mental clarity, concentration and all that goes with it. Learn how to uncover your unique DNA blueprint for focus, what genetic variations may play a role, and how to support your mind naturally. If you’ve ever wondered why staying on task feels harder for you than others—or how to optimize your brain for better performance—this episode is for you! Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to improve their focus and attention, be sure to share this episode with them. To join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

    12 min
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About

What would it mean for your life if you felt empowered and in control of your health? After the loss of my parents when I was young and repeatedly seeing others struggle to maintain the activities they loved despite their symptoms, I was determined to find a new way to achieve and maintain optimal health. The DNA Advantage is a business, a podcast and a platform of learning that is focused on identifying our own unique needs so we can provide the elements that are essential for OUR health. I hope you will listen in for the insights, inspiration and strategies for personalized health.

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