1,022 episodes

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food, and politics. New episodes are released every Monday, Wednesday, and Friday mornings. I hope you'll join me.
Hosted on Megaphone.

The Doctor's Farmacy with Mark Hyman, M.D‪.‬ Dr. Hyman+

    • Health & Fitness
    • 4.6 • 8K Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food, and politics. New episodes are released every Monday, Wednesday, and Friday mornings. I hope you'll join me.
Hosted on Megaphone.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    How To Choose The Best Supplements for Optimal Health | Dr. Mark Hyman

    How To Choose The Best Supplements for Optimal Health | Dr. Mark Hyman

    The perfect diet isn't always enough – sometimes we need a little help from supplements to feel our very best. On today’s episode of “The Doctor’s Farmacy,” I’m giving you the ultimate supplement stack to complement your wellness routine so you can live better. We’ll cover the basics from multivitamins to probiotics and discuss why personalized testing is key to getting it right. Let’s explore how to effectively use supplements to bridge the nutritional gaps in your diet.
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    This episode is brought to you by Mitopure, Fatty15, and SleepMe.
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    • 28 min
    Environmental Toxins: The Health Crisis You Can't Ignore | Dr. Joseph Pizzorno

    Environmental Toxins: The Health Crisis You Can't Ignore | Dr. Joseph Pizzorno

    Everyday exposure to toxins are silently wreaking havoc on our well-being, causing a surge in chronic diseases and health complications. In this episode, I'm joined by Dr. Joseph Pizzorno to dive deep into the hidden dangers of environmental toxins. Learn about practical detoxification pathways, foods that support detox, and effective methods like sweating to eliminate fat-soluble toxins. Plus, discover how reducing your exposure to heavy metals and synthetic chemicals can dramatically improve your health.
    In this episode, we discuss:

    The startling link between lead exposure and cardiovascular disease

    Persistent organic pollutants found in everyday items

    The impact of heavy metals on prostate cancer, heart disease, and diabetes

    How increased fiber intake helps eliminate toxins by preventing reabsorption in the gut

    How regular sauna use can help eliminate toxins that are difficult to remove through other means

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    This episode is brought to you by Rupa Health, Pendulum, Armra, and Purity Coffee.
    Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
    Pendulum is offering listeners 20% off their first month’s subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN.
    Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.
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    • 1 hr 11 min
    The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity

    The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity

    Did you know chronic loneliness is just as harmful as smoking 15 cigarettes a day? In this episode, I revisit conversations with Dr. Vivek Murthy and Dr. Robert Waldinger to explore the profound impact of social isolation on both our physical and mental health. Plus, we share practical tips for cultivating connections in our modern world where loneliness is increasingly common.
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    Full-length episodes of these interviews can be found here:
    The Surprising Key to Longevity
    Why Loneliness Is A Public Health Issue
    How Our Relationships Can Impact Our Health And Longevity
    This episode is brought to you by Momentous, Neurohacker, AG1, and Cymbiotika.
    Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.
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    • 58 min
    Prevent Cancer with These Essential Diet and Lifestyle Changes

    Prevent Cancer with These Essential Diet and Lifestyle Changes

    Did you know that what you eat and the toxins in your environment can significantly influence your risk of developing cancer? In this episode, I’m tackling a major concern that's been making headlines: the dramatic rise in cancer among young people. We'll explore the root causes, from chronic inflammation and insulin resistance to lifestyle and dietary choices that are actively impacting your wellbeing. Join me as I provide research-backed solutions and practical strategies to help you reduce your cancer risk and improve your overall health.
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    This episode is brought to you by AG1, Our Place, and Happy Egg.
    Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.
    Upgrade your cookware, appliances and more with Our Place. Head over to FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide.
    Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.
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    • 31 min
    The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson

    The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson

    Believe it or not, data can empower you to live a longer, happier, and healthier life. In this episode, I’m joined by Bryan Johnson, a health optimization pioneer. Bryan shares his meticulous approach to tracking and measuring every aspect of his health to make informed lifestyle choices. We break down his structured diet, supplement regimen, and sleep optimization techniques, all designed to enhance longevity and well-being. 
    In this episode, we discuss:

    The importance of rigorous measurement and data-driven interventions to optimize health

    Maximizing nutrient density and minimizing unnecessary calories

    How chronic inflammation and insulin resistance drive disease and accelerate aging

    The Blueprint program, a systematic approach to health optimization that others can follow, incorporating diet, exercise, sleep, and supplements


    Don’t miss our fascinating discussion of the “don’t die” philosophy and how it could revolutionize our approach to health and aging.
    View Show Notes From This Episode
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    This episode is brought to you by Rupa Health, Butcher Box, Thrive Market, and Cymbiotika.
    Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
    ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit ButcherBox.com/Farmacy and use code FARMACY30.
    Head over to ThriveMarket.com/Hyman today to received 30% off your first order and a free gift up to $60.
    Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 33 min
    My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

    My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

    Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, I'll give you my top three tips for boosting longevity and preventing chronic diseases.
    View Show Notes From This Episode
    Get Free Weekly Health Tips from Dr. Hyman
    Sign Up for Dr. Hyman’s Weekly Longevity Journal
    This episode is brought to you by Rupa Health, Cozy Earth, Cymbiotika, and Mitopure.
    Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
    Right now, you can save 30% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.
    Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.
    Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 47 min

Customer Reviews

4.6 out of 5
8K Ratings

8K Ratings

Paigerblaze ,

Great explanations

Really enjoyed this episode to talk
about the differences between big pharmaceutical Ozempic and the compounding versions of these peptides.

Would really like to see the Ultra Wellness clinic doctors develop a show where families with systemic obesity and limited resources can make healthy lifestyle changes using the resources that they currently have. What Dr. Hyman facilitated with the family in (SC I believe? ) many years ago is very applicable to many families.

Didi1082 ,

Your editor needs to …

Love the podcast but have so much trouble listening because your editor doesn’t allow even the slightest pauses between your words and sentences. Everything is just run together.

Retta317 ,

Slow down!

I enjoyed the episode on weight loss, but I felt like I was trying to drink from a fire hose. You were talking so fast and trying to cram so much information into a short amount of time that I could not follow most of it, much less remember it, especially towards the end. I was not somewhere where I could sit and feverishly take notes so if I want to remember anything you said, I’ll have to go back and re-listen to the podcast. I do enjoy your information, but this one was hard to digest.

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