34 episodes

The Dog Days are the days of struggle. You’ve been through them. We’ve been through them. Some of the most inspiring people in the world have definitely been through them. Now we want to learn from them. This is a podcast for people who want to improve their lives through other people’s experiences or teachings without anything held back. Ollie, Ian and Junior are on a mission to learn from the dog days we have all been through. Whether it’s spiritually, entrepreneurially, physically or nutritionally - we’re here to ask the stupid questions, so you don’t have to. Honesty guaranteed. Preachiness not.

The Dog Days The Dog Days Podcast

    • Mental Health

The Dog Days are the days of struggle. You’ve been through them. We’ve been through them. Some of the most inspiring people in the world have definitely been through them. Now we want to learn from them. This is a podcast for people who want to improve their lives through other people’s experiences or teachings without anything held back. Ollie, Ian and Junior are on a mission to learn from the dog days we have all been through. Whether it’s spiritually, entrepreneurially, physically or nutritionally - we’re here to ask the stupid questions, so you don’t have to. Honesty guaranteed. Preachiness not.

    The Dog Days Of The Dog Days

    The Dog Days Of The Dog Days

    The Dog Days are joined by Josh Connolly as we discuss our podcasting writers block. Josh helps us get back on track and inspires us to kick on going forward. Oh and we've scrapped monthly topics - sorry! Hope you enjoy.

    • 44 min
    Learnings From Diet & Nutrition Month

    Learnings From Diet & Nutrition Month

    So.. it’s the end of month one. Diet and nutrition month. 
    What did we want to learn?
    We wanted to learn if there was a perfect diet
    A perfect habit trail. 
    A perfect one size fits all regime that we could ping out to our listeners and save them all a load of research. 
    What did we actually learn?
    It’s all about you. Your story. Your energy levels and your own journey of nutrition. 
    You can find your perfect lifetime diet if you care enough. 
    You will be able to apply a habitual 80/20 routine if you’re curious enough about creating the right habits. 
    And... If you don’t really care. Try and make your plate as colourful as you possibly can every day. 
    You know... like that painting you did when you were 8.

    • 47 min
    Recovering From Burnout With Miss Nutritionist

    Recovering From Burnout With Miss Nutritionist

    You’re going along with your life. Nothing can stop you. Full of energy and ready to take on the world then BOOM. You’re bed bound for 3 years. 
    We speak to Miss Nutritionist (Rosie Millen) about how she managed to eat, think and delete her way back to health. 
    RrrrrrrUFF

    • 53 min
    Developing Heathy Eating Habits

    Developing Heathy Eating Habits

    Continuing our diet and nutrition month, in this episode we sit down with the heathy habit forming guru Andy Ramage. Andy has just released a new book called 'Let's Do This! How to Use Motivational Psychology to Change Your Habits for Life'.
    We discuss the methods from Andy's new book and particularly look at how these methods can be applied to diet and nutrition. This episode is a banger with lots to learn, hope you all enjoy!

    • 57 min
    Diet & Nutrition Tips From A Body Transformation Coach

    Diet & Nutrition Tips From A Body Transformation Coach

    Annnd we’re off! Thank you to @bobbie Bonello for talking us through your personal journey of Body Transformation and parting ways with some helpful tips for anyone looking to do the same. 
    From body confidence to nutrition to a little bit of mindset spirituality. 
    Great to kick off our Diet and Nutrition month with you x

    • 55 min
    Introduction To Diet & Nutrition Month

    Introduction To Diet & Nutrition Month

    Welcome to our first episode of Season 2 of The Dog Days. We hope you're all back into the swing of things with the New Year! In our first episode, we discuss our hopes and dreams for Diet & Nutrition month. We discuss our diets, our eating habits and spectate on what we are in store to learn.
    Please note this episode was not recorded in a studio as there was no guest so we do apologise if the audio is not up to our usual standards.

    • 43 min

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