109 episodes

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

The Dr. Gabrielle Lyon Show Dr. Gabrielle Lyon

    • Health & Fitness
    • 4.7 • 699 Ratings

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

    Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel

    Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel

    I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle mass for metabolic health, and how to overcome common misconceptions about strength training, especially for women. Tune in to learn how to maximize your muscle growth and improve your overall health, no matter your age!
    👉 Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860
    👉 And get my book - https://drgabriellelyon.com/forever-strong/

    This episode is brought to you by :
    Timeline Nutrition - 10% OFF - https://timelinenutrition.com/drlyon
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    Find Dr. Mike Israetel at:

    https://rpstrength.com
    Instagram: @drmikeisraetel
    Youtube: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

    Find me at:

    Instagram: @drgabriellelyon
    Tik Tok: @drgabriellelyon
    Facebook: facebook.com/doctorgabriellelyon
    YouTube: youtube.com/@DrGabrielleLyon

    • 1 hr 23 min
    The Secret to Effective Beginner Workouts | Don Saladino

    The Secret to Effective Beginner Workouts | Don Saladino

    Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners looking to embark on their fitness journey. With a career spanning over a decade and a client list that includes Hollywood stars and top athletes, Don's approach combines simplicity with effectiveness.
    Whether you're a fitness newbie or looking to refine your regimen, Don Saladino's expert advice will help you achieve your health and wellness goals.

    👉 Join my all new 6 Week Forever Strong Bootcamp here

    👉 Get my book and join my community here

    This episode is brought to you by :
    Quicksilver Scientific - 15% OFF -
    Shopify - $1 FIRST MONTH -
    Apollo Neuro - 15% OFF -
    Inside Tracker - 10% OFF -
    1st Phorm -


    Find Don Saladino at:

    Website
    Instagram
    Youtube


    Find me at:

    Website
    Instagram
    Tik Tok
    Facebook
    YouTube

    • 1 hr 52 min
    Muscle Secrets They Don't Want You to Know! | Dr. Andy Galpin

    Muscle Secrets They Don't Want You to Know! | Dr. Andy Galpin

    Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a career dedicated to enhancing the performance of top athletes and fighters, Dr. Galpin brings a fresh perspective on health and wellness that challenges conventional wisdom. Don't miss this deep dive into the mechanics of our muscles and learn how you can apply these insights to improve your own health and performance.

    Exciting News! Dr. Andy Galpin has launched a brand new podcast! Dive deep into the science of human performance, fitness, and health with one of the leading experts in the field.Don't miss out on the chance to elevate your understanding and achieve your peak performance.

    Subscribe and listen to "The Perform Podcast with Dr. Andy Galpin" now on your favorite podcast platform. Let's learn and grow stronger together!

    You can also find him at -
    https://andygalpin.com/
    https://instagram.com/drandygalpin/
    https://performpodcast.com/

    This episode is brought to you by -

    Maui Nui - https://mauinuivenison.com/drlyon
    Cozy Earth - https://cozyearth.com/drlyon
    LMNT - https://drinklmnt.com/drlyon
    Inside Tracker - https://insidetracker.com/drlyon
    1st Phorm - https://1stphorm.com/drlyon

    • 3 hr 10 min
    Enhance your Wellness with Light | Dr. Alexis Cowan

    Enhance your Wellness with Light | Dr. Alexis Cowan

    Ever wondered how red and infrared light enhance your health and vitality? Join Dr. Alexis Cowan as she dives deep into the fascinating world of photobiomodulation, mitochondrial health, and the profound impact of natural light on our biology. From debunking myths about UV exposure to exploring the synergy between cold exposure and sunlight, this enlightening conversation offers practical insights for optimizing your daily environment to support overall well-being. Discover the secrets of harnessing sunlight and cold therapy to boost energy, improve sleep, and promote resilience. 
    Whether you're curious about biohacking through light and nature or seeking evidence-based insights to improve your health, this conversation offers profound insights and evidence-based strategies to support your wellness journey.
    Don't miss out on these essential tips for unlocking your body's full potential!
    👉 Get my book and join my community here

    This episode is brought to you by:
    Timeline NutritionHelloNed MelloApollo NeuroInside Tracker1st Phorm

    Find me on:
    Instagram: @drgabriellelyon
    Tik Tok: @drgabriellelyon
    Facebook: facebook.com/doctorgabriellelyon
    YouTube: youtube.com/@DrGabrielleLyon

    • 1 hr 41 min
    Crafting an Elite Identity | Maddy Novich PhD

    Crafting an Elite Identity | Maddy Novich PhD

    Join Dr. Gabrielle Lyon and guest Dr. Madeleine Novich in an enlightening conversation that explores the essence of personal, relational, and collective identities. From dissecting the intricate dynamics of health prioritization to unveiling the power of healthy boundaries in relationships, each episode offers profound insights into achieving an elite identity. 
    Dive into discussions on childhood nutrition, parenting strategies, and the transformative influence of collective thinking, as Dr. Lyon and Dr. Novich unravel the secrets to cultivating a life of purpose, resilience, and vitality. Tune in for practical tips and compelling stories that inspire listeners to elevate their lives and leave a lasting legacy of strength.
    👉 Get my book and join my community here: Linktr.ee/dlyon
    This episode is brought to you by
    Maui Nui: https://mauinui.com/drlyon
    Thesis: https://takethesis.com/drlyon
    LMNT: https://drinklmnt.com/drlyon
    InsideTracker: https://info.insidetracker.com/drlyon
    1stPhorm: https://1stphorm.com/drlyon

    • 1 hr 10 min
    Unlocking the Secrets of Female Anatomy | Dr. Rena Malik

    Unlocking the Secrets of Female Anatomy | Dr. Rena Malik

    Ever wondered why your libido might be low or why things aren’t working quite the way they should? Join us as we uncover the surprising world of how medications and substances can shake up your sex life! Discover the real truth behind common medications like oral contraceptives and SSRIs and their impact on your sexual health.
    In this episode, with Dr. Rena Malik we’ll also tackle crucial and taboo topics like genital health, the different types of orgasms women experience, and common insecurities about body image, scent, and sexual performance. Get tips on how to enhance your sexual pleasure and communication with your partner in this spicy episode!
    Take control of your sexual health and enjoy a more fulfilling sex life. Hit the button, and let’s get started!

    👉 Get my book and join my community here: Linktr.ee/dlyon

    This episode is brought to you by -

    Timeline : https://timelinenutrition.com/drlyon
    Shopify : https://www.shopify.com/drlyon
    Apollo Neuro : https://apolloneuro.com/drlyon
    InsideTracker : https://info.insidetracker.com/drlyon
    1stPhorm : https://1stphorm.com/drlyon
    Bon Charge : https://us.boncharge.com/

    • 1 hr 20 min

Customer Reviews

4.7 out of 5
699 Ratings

699 Ratings

NoGains4me ,

Great podcast but please speak up Dr!

I love this podcast. It’s informative and just interactive enough to keep you interested while still getting to the point. Please for all of our sake though speak up or adjust your Mike Dr. Lyon, I can hardly hear half of what you say compared to most of your guests and that’s usually my favorite part!

SauipeSwim ,

Too many assumptions, inaccessible terminology and salesy

For the most part the host and the guests sound like they are competing on who knows more buzz words or medical terminology. Also too much selling of supplements. I have listened to 5 episodes so far. I learned a few things but not sure how much longer I can stay here.

CZ H ,

Great content with poor audio

This could be my new binge podcast (love the content!) but the sound quality makes it hard to enjoy. Dr Lyon is particularly difficult to hear. Sometimes she is so quiet I have to rewind and repeat to understand what she is saying. In the same interview she will suddenly closer to the mic(?) Other than that I enjoy the guests and the topics!

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