26 episodes

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

The Dr. Gabrielle Lyon Show Dr. Gabrielle Lyon

    • Health & Fitness
    • 4.7 • 274 Ratings

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

    Make Your Own Health Decisions | Dr Kyle Gillett

    Make Your Own Health Decisions | Dr Kyle Gillett

    Dr. Gillett enjoys providing holistic, individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics, infertility, integrative medicine, and precision medicine including genomics. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organizations and firmly believes “food is medicine” and “exercise is medicine.” Dr. Gillett describes the “6 pillars of health”: exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement.
     
    In this episode we discuss:
    Who should do hormone replacement therapyHow to find quality supplementsThe truth about obesity medicationsWhat are peptides and should you be taking them?
      
    This episode brought to you by One Farm, LMNT, 1stPhorm, InsideTracker
    Follow Gillett HealthConnect with Dr Gillett on LinkedInKyle's IGGillettHealth YouTube
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    • 1 hr 21 min
    Why is Plastic Surgery on the Rise? | Dr. Kandace Kichler

    Why is Plastic Surgery on the Rise? | Dr. Kandace Kichler

    Dr. Kandace Kichler is a board-certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florida. A native of Alabama, Dr. Kandace pursued her undergraduate degree at Auburn University. She then completed medical school at the University of South Alabama College of Medicine. Surgical training at the University of Miami brought Dr. Kandace to south Florida, where she stayed to complete her Minimally Invasive Surgical Fellowship at Cleveland Clinic Florida. After working for several years in weight loss surgery and aesthetics, Dr. Kandace completed additional fellowship training in Cosmetic Plastic Surgery and is now a Fellow of the American Academy of Cosmetic Surgery and the American College of Surgeons. Her primary areas of focus include body contouring, liposuction, breast surgery, and injectables.
    In this episode we discuss:
    Is breast implant illness a real thing?Are injectables safe?How Social Media is causing a rise in nose jobsWhat’s the Brazilian Butt Lift trend?
    This episode is brought to you by Apollo Neuro, Paleovalley, InsideTracker, 1stPhorm
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    • 1 hr 9 min
    The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris

    The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris

    Lacee Lazoff is an athletic trainer, specializing in helping women change how they feel and look with non-nonsense strength training. She founded the Bells Up method to fill a hole in the industry: efficient digital strength classes that follow a plan. Lacee spent 10 years working for athletic apparel pioneer lululemon athletica, developing new markets across the United States and Europe. She is a NASM trainer, former StrongFirst Kettlebell Level 2/Bodyweight Instructor and RKC Level 1 kettlebell instructor.
    Melissa Paris has a degree in dietetics and 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. Melissa incorporates hard style kettlebell training principles, tools from Ground Force Method, as well as Dynamic Neuromuscular Stabilization to create specific workouts for personal training clients and programs for Bells Up TV.
    In this episode we discuss:
    Why kettlebells are the perfect piece of fitness equipmentThe essential exercises everyone should be doingHow kettlebells will make you better at any activityShould women be training with kettlebells?
    This episode is brought to you by LMNT, Cozy Earth, 1stPhorm, InsideTracker
    Bells Up - One month free for new members with code: GAB100 Lacee's IGMelissa's IG
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    • 1 hr 28 min
    Train Less and Gain Muscle Faster | Samuel Buckner PhD

    Train Less and Gain Muscle Faster | Samuel Buckner PhD

    Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida. Dr. Buckner is director of the University of South Florida Muscle Laboratory. His research group’s primary focus is on skeletal muscle adaptations to resistance exercise. Specifically, the USF Muscle Laboratory is interested in the influence that exercise-induced increases in muscle size have on exercise-induced increases in muscle strength. In addition, the lab studies low-load alternatives to traditional resistance exercise (with and without the application of blood flow restriction), and the applications these methods may have on various populations. Dr. Buckner has published over 100 papers in peer-reviewed journals.
    In this episode we discuss:
    How to reduce the amount of time you spend in the gymIs it harder to grow muscle the more you train?Should you lift with more weight or less?The ideal amount of training to stimulate muscle growth
    This episode is brought to you by Apollo Neuro, Paleovalley, InsideTracker, and 1stPhorm
    Sam's IG
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    • 1 hr 28 min
    Why is the Gut Microbiome Important? (Part #2) | Suzanne Devkota Ph.D

    Why is the Gut Microbiome Important? (Part #2) | Suzanne Devkota Ph.D

    Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her masters at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School.  
    In this episode we discuss: 
    Do all diseases start in the gut? Prebiotics or Probiotics? What being Vegan or Vegetarian does to your gut health How to boost your immune system 
    This episode is brought to you by One Farm, LMNT, 1stPhorm, Inside Tracker
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    • 57 min
    You Should be Watching Your Iodine Levels | Dr Alan Christianson

    You Should be Watching Your Iodine Levels | Dr Alan Christianson

    Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.
    In this episode we discuss:
    Why you should be concerned about thyroid diseaseThe dangers of excess Iodine hidden in everyday productsHow lab tests are flawed and not always relevantThe surprising connection between Iodine and breast cancer
    This episode is brought to you by Apollo Neuro, Paleovalley, Inside Tracker, and 1stPhorm
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    • 1 hr 1 min

Customer Reviews

4.7 out of 5
274 Ratings

274 Ratings

Clary's Mom ,

Iodine and thyroid

Best interview on that subject that I have ever heard and I’ve heard a lot and read a lot
Thyroid testing in my experience leaves much to be desired and as a result the dosage is usually off
Thank you both very much.. I will be doing my research starting tomorrow
Jean

eggs for breakfast ,

A useful reasource

Gabrielle not only brings her knowledge, but allows her guests to shine and speak on their expertise. A quality listen every time!

Missy_Paris ,

Kettlebells

Dr. Lyon is a brilliant doctor and advocate for muscle health. We truly enjoyed being on the show to share our message. Dr. Lyon is a pioneer in her field and we couldn’t be more grateful to share our message with an aligned purpose in mind. We hope we touched many lives and appreciate Dr. Lyons knowledge and ability share our message!

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