211 episodes

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast PodcastOne

    • Health & Fitness
    • 4.6 • 1.3K Ratings

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

    Eat carbs and fat for your health (here's how) | Ep209

    Eat carbs and fat for your health (here's how) | Ep209

    I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme boosts in energy and SO much more!

    Full show notes and transcript: https://drgundry.com/weight-loss-myths

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    • 56 min
    3 WORST Fasting Trends to Avoid (and best drinks for a healthy oral microbiome) | Ep208

    3 WORST Fasting Trends to Avoid (and best drinks for a healthy oral microbiome) | Ep208

    Get ready for an action-packed episode with three mini-talks from Dr Gundry about the three WORST fasting trends to avoid, drinks that are MOST harmful to your health (and which drinks are Dr Gundry approved), plus simple tricks to optimize your energy levels! Show notes and transcript: https://drgundry.com/worst-fasting-trends/



    Thank you to our sponsors! Check them out:
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    Join Thrive Market today and get $80 in free groceries! Visit Thrivemarket.com/GundryPodcast.
    For a limited time, you can save $3.00 off each GuruNanda Pulling Oil purchased exclusively at Walmart. To redeem, grab your GuruNanda Pulling Oil at Walmart, and Checkout using the 51 Savings App.
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    • 56 min
    Is THIS the world’s most nutritious food? | Ep207

    Is THIS the world’s most nutritious food? | Ep207

    I chat with Vincent Usache – the CEO of Microphyt – about how this tiny aquatic plant can work wonders to support your energy levels, focus, skin health and so much more.

    Full show notes and transcript: https://drgundry.com/microphyt

    Thank you to our sponsors! Check them out:
    For 20% off your first month subscription of Akkermansia probiotics, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout.
    Join Thrive Market today and get $80 in free groceries! Visit www.Thrivemarket.com/GundryPodcast.
    Just in time for summer fun, save 15% OFF your purchase of the ultimate men’s fitness apparel at www.TenThousand.cc/GUNDRY.
    MudWtr, the tasty mushroom beverage, is offering a special treat for all my listeners today, head over to www.mudwtr.com/Gundry and use code GUNDRY to get 15% off your first purchase.
    For a limited time, you can save $3.00 off each GuruNanda Pulling Oil purchased exclusively at Walmart. To redeem, grab your GuruNanda Pulling Oil at Walmart, and Checkout using the 51 Savings App.
    Quote your car insurance at www.Progressive.com to join the over 27 million drivers who trust Progressive.

    • 58 min
    Overwhelmed by health advice? | Ep206

    Overwhelmed by health advice? | Ep206

    Dr. Chatterjee and I do a deep dive into his pillars of health, reveal the secrets to true happiness, and help YOU put together an action plan for fantastic health.

    Full show notes and transcript: https://drgundry.com/Dr-Rangan-Chatterjee

    Thank you to our sponsors! Check them out:
    Right now, Pendulum is offering a 20% discount with code “GUNDRY20” on your first month of your membership at www.pendulumlife.com.
    Save $80 on your groceries when visit www.ThriveMarket.com/Gundry.
    For your EMF blocking products or blue-blocking glasses, go to www.blublox.com/GUNDRY and use code “GUNDRY” to save 15% off your entire order!
    Register now at www.GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purchased exclusively at Walmart.
    Get your Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive.

    • 1 hr 24 min
    Common health mistakes, revealed? by Dr Gundry | Ep205

    Common health mistakes, revealed? by Dr Gundry | Ep205

    I’ll share the #1 WORST ingredient hiding in your food, mistakes most of us make every time we drink water, the potential effect of going 30 days without bread – and SO much more!

    Full show notes and transcript: https://drgundry.com/Mashup-1

    Thank you to our sponsors! Check them out:
    Register now at www.GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purchased exclusively at Walmart
    Listeners of the Dr. Gundry podcast can try Audible Premium Plus membership free for 30 days. Just visit www.Audible.com/GUNDRY or text gundry to 500-500.
    Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.
    Pendulum is offering a special 20% discount on the first month of an Akkermansia membership with code GUNDRY20. Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout
    Go to www.GoodRX.com/GUNDRY for simple, smart savings on your prescriptions.*** Get your quote today at Progressive dot com to join the over 27 million drivers who trust Progressive.

    • 1 hr 5 min
    The shocking truth about water | Ep204.5

    The shocking truth about water | Ep204.5

    On this episode, I reveal the TRUTH about bottled water, how much water you should really be drinking every day, whether “trendy” waters live up to the hype, and much more.

    Full show notes and transcript: https://drgundry.com/Water-Lecture-2

    Thank you to our sponsors! Check them out:
    Quote your car insurance at www.Progressive.com to join the over 27 million drivers who trust Progressive.
    Register now at www.GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purchased exclusively at Walmart.
    Go to www.TenThousand.cc/GUNDRY for 15% OFF your purchase.
    Visit www.PiqueLife.com/GUNDRY and use promo code GUNDRY for 5% off on any tea sitewide.
    For 20% off your first month’s subscription of any Akkermansia probiotic, go to www.PendulumLife.com and use the code GUNDRY20.
    For your own backyard bliss pool, go to www.MasterSpas.com and use code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub.
    For your blue-light blocking glasses or red-light therapy device, go to www.blublox.com/GUNDRY and use coupon code GUNDRY to save 15%.

    • 43 min

Customer Reviews

4.6 out of 5
1.3K Ratings

1.3K Ratings

☕️🥯 ,

You are THE! doctor for enlightened people

Dear Dr G, your knowledge & your life long expertise saved me from getting on insulin @ age of 42. Since than I have been your follower. I am visiting my parents now & guess what, my father now is following your diet - lectin free. My mother might need a bit more time before she gives up her favorite 🍜🍝dishes. 😊 I so look forward to your new episode each week & listening to your podcast attentively has become such a wonderful “me” time. Thank you!!! Grace Young

Kim F.S. ,

Small bits Big Info

Dr. Gundry, I find your short bits podcast episodes to be really great for clearing up specific topics I needed info on. In the future, I would like to hear a short bit about food preparation methods, especially the pros and cons of microwaving plant paradox foods. Is it safe to microwave extra virgin olive oil, flax seed, hazelnut flour, coconut flour? Am I ruining them or adding extra inflammation to my body? I freeze and then heat up almost every day my modified version of your breakfast mug muffin.

PauMa26 ,

Terrible Audio

I was so excited to listen an episode with Dr Gundry and Rongan Chatterjee, but the audio was terrible.

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