The Dr. Joey Munoz Show

Dr. Joseph Munoz
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY
The Dr. Joey Munoz Show

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health. This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more. Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.

  1. 4D AGO

    The Science of Sleep: Its Critical Role in Fat Loss & Muscle Growth

    Think diet and exercise are the key to fat loss and muscle growth? Think again. Most people don’t realize that poor sleep could be the reason they’re struggling to see results. Bad sleep slows fat loss, increases muscle loss, spikes cravings, and wrecks recovery. In this episode, I break down exactly why sleep is just as important as diet and training, how it affects your metabolism and hunger, and the science-backed strategies to improve it for better results. If you’re training hard and eating well but still not progressing, your sleep might be missing. Listen now to find out why. Download my FREE Nutrition for Fat Loss eBook:  https://go.fit4lifeacademy.health/blueprint-page Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

    38 min

  2. MAR 10

    Joelle Cavagnaro: Why Diets Fail, Sustainable Nutrition & The Power of Muscle

    What if everything you thought about dieting was actually working against you? In this week's episode, I sit down with Joelle Cavagnaro, an expert in exercise science and founder of Levelution Coaching, to talk about the mental and physical traps that keep people stuck in the cycle of extreme dieting and frustration. We dive into the dangers of restrictive diets, why they backfire long-term, and how to actually create a sustainable approach to health and fitness. Joelle also shares her personal journey—from gaining the freshman 30 to struggling with orthorexia and extreme dieting—and how she finally found balance. We discuss how to break free from food fears, the power of muscle for longevity, and why focusing on adding to your diet (instead of cutting things out) might be the missing piece to your success. If you've ever felt like you've tried everything but nothing sticks, this episode is for you. Click the link below to listen now! Follow Joelle:  https://www.instagram.com/joellesamantha/ Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

    1h 10m

  3. MAR 3

    Should You Focus on Fat Loss or Building Muscle First?

    If you’ve ever felt stuck, unsure whether to trim down or get stronger first, you’re not alone—I see so many people spinning their wheels for years because they’re unsure which direction to take. So, here’s the deal: I’ll break down exactly how to figure out what’s best for you based on your body fat percentage, training experience, and personal goals. Plus, I’ll cover the biggest mistakes people make when trying to lose fat or gain muscle—and why constantly switching back and forth is probably what’s holding you back. By the end of this episode, you’ll have a clear plan and (finally) stop second-guessing yourself. Sound good? Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

    33 min

  4. FEB 24

    Calorie Deficit Explained: The Only Way to Lose Fat (And How to Do It Right)

    In this week's podcast episode, I break down the science of fat loss—not just the importance of a calorie deficit, but how your body actually processes and burns energy.  We dive into what calories really are, how your body converts food into energy, and why understanding energy balance is crucial for sustainable weight loss.  I also tackle common fat loss misconceptions, like whether hormones override calories, why eating "clean" doesn’t guarantee weight loss, and why some people think they’re in a deficit but aren’t seeing results.  Plus, I give you a step-by-step guide to setting up your calories and macros, tracking progress effectively, and adjusting when needed—so you can lose fat without extreme diets or frustration.  If you’ve ever been confused about fat loss or struggled to see results, this episode will give you the clarity you need. Fit4Life Academy's Lean & Strong Challenge: https://www.fit4lifeacademy.health/challenge?utm_source=podcast&utm_medium=libsyn Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

    32 min

  5. FEB 17

    Science-Backed Exercise Plan to Lose Fat with Minimal Time

    I break down a science-backed, step-by-step exercise plan designed for those who have limited time but still want to lose fat effectively. If you can’t spend hours in the gym because of work, family, or other responsibilities, this episode is for you. I cover the role of exercise in fat loss, why resistance training should be your top priority, and how to incorporate high-intensity interval training (HIIT) and low-intensity cardio for maximum results.  Plus, I outline a time-efficient, full-body workout routine that you can follow just three times a week, helping you build muscle, burn fat, and improve overall fitness. If you're looking for an efficient and realistic approach to losing fat without spending hours in the gym, this episode is a must-listen. Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

    27 min

  6. FEB 10

    Muscle = Health: Why Building Muscle is Key & How to Optimize It with Nutrition

    In this week's podcast episode, I sit down with Dr. Allan Bacon to dive deep into nutrition and training strategies for optimizing muscle growth.  We discuss why building muscle isn’t just about aesthetics—it plays a critical role in metabolic health, chronic disease prevention, and longevity.  We break down key nutrition strategies for maximizing muscle gain, the importance of progressive overload in training, and why strength training is essential at any age—whether you’re 20 and want to get jacked or 80 and want to stay mobile and strong.  Plus, we debunk common fitness myths, talk about the role of protein, calories, and macronutrient timing, and explore why building muscle makes fat loss easier in the long run.  If you want actionable tips to build strength, improve body composition, and set yourself up for long-term health, this episode is packed with value. Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order. Follow Dr. Allan Bacon: https://www.instagram.com/drallanbacon/ I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

    1h 31m

  7. FEB 3

    Nutrition for fat loss hierarchy of importance

    In this week's podcast episode, I break down the hierarchy of importance for fat loss nutrition to help you focus on what truly matters. There’s a lot of confusion in the nutrition world, but I simplify it by ranking the key factors in order of priority. We dive into why energy balance is the foundation of fat loss, how food choices impact hunger and satiety, and the role of nutrient timing in making weight loss easier. I also cover the importance of environment, how your surroundings influence your eating habits, and why supplements should be the last thing on your list. If you’ve ever felt overwhelmed by conflicting nutrition advice, this episode will give you clarity on where to focus your efforts for sustainable fat loss. Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order. I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

    35 min

  8. JAN 27

    From Ms. Olympia to Mom and Entrepreneur

    In this week's podcast episode, I sit down with Natalia Melo to talk about the reality of balancing fitness, motherhood, and life after competing at the highest level. From winning Miss Olympia to navigating the challenges of sustainable health, Natalia shares what she wishes she had known earlier.  We dive into why bodybuilding isn’t always the healthiest pursuit, how becoming a mom reshaped her approach to fitness, and why most people overcomplicate nutrition when simple strategies work best. Natalia keeps it real about staying fit while still enjoying life—including a glass of wine now and then! If you’ve ever struggled with finding balance in your fitness journey, this episode is a must-listen. Follow Nathalia Melo: https://www.instagram.com/nathaliamelofit/ Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order. I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

    1h 8m
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About

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health. This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more. Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.

Information

  • Creator
    Dr. Joseph Munoz
  • Years Active
    2024 - 2025
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    The Dr. Joey Munoz Show

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