43 episodes

Nutrition, weight loss, and healthy eating advice from national renown nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On the Dr. Mike show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition, fitness experts and researchers from across the country giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey.

Visit mikeroussell.com/podcast for links to everything mentioned in each show along with additional free nutrition and fat loss resources.

The Dr. Mike Show Mike Roussell, PhD

    • Health & Fitness
    • 5.0 • 15 Ratings

Nutrition, weight loss, and healthy eating advice from national renown nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On the Dr. Mike show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition, fitness experts and researchers from across the country giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey.

Visit mikeroussell.com/podcast for links to everything mentioned in each show along with additional free nutrition and fat loss resources.

    Dr. Mike Show Episode 040: 7 Ratios to Tweak for Better Weight Loss and Health

    Dr. Mike Show Episode 040: 7 Ratios to Tweak for Better Weight Loss and Health

    Welcome to Episode 40!
    Hey There!
    To change your body you need to change your habits and actions. The good news is that you often don’t need to do big wholesales changes to your habits/actions - throwing them out completely for all new ones. Instead, you just need to make some tweaks. That’s what this episode of the Dr. Mike Show is all about - adjusting key ratios in your fitness and nutrition so that you can reap the benefits of greater enjoyment and greater progress.
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    Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.
    Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!
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    • 36 min
    Dr. Mike Show Ep 039: Lifestyle Strategies for Optimizing Testosterone, How to Eat out & Lose Weight and More

    Dr. Mike Show Ep 039: Lifestyle Strategies for Optimizing Testosterone, How to Eat out & Lose Weight and More

    Episode 39 of the Dr. Mike Show came out today.
    This week we did a reader Q&A episode (click here to submit questions for a future show).
    In today’s show I answer 4 questions that range from strategies for eating out, hormonal optimization as we age, what health/fitness apps are on my phone, and what a day of my eating looks like.
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    Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.
    Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!
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    • 29 min
    Dr. Mike Show Episode 038: Top 5 Mind Hacks for Better Eating

    Dr. Mike Show Episode 038: Top 5 Mind Hacks for Better Eating

    Welcome to Episode 38 of the Dr. Mike Show!
    Today are are going to get into my top 5 mind hacks for better eating (and living). The mental aspect of nutrition is often the limited factor in our success. Is our mind helping or hurting us do the things that we need to do each day in order to reach out goals?
    In this episode I share with you 5 of my goto mental strategies for winning the hand to hand combat that is daily healthy living. We talk about 2 strategies I swiped and remixed from meditation pioneer Jn Kabat-Zinn, how to avoid the trap of needing to find a consistent rhythm for your diet, and how commitment to ONE (that's right, just one) healthy habit can be the thing that pushes you forward towards your goals.
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    Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.
    Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!
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    • 29 min
    Dr. Mike Show Episode 037: Season 1 Highlights from Friday Fuel Up

    Dr. Mike Show Episode 037: Season 1 Highlights from Friday Fuel Up

    Welcome to Episode 37 of the Dr. Mike Show.
    This week I’ve put together for you some of my favorite snippets from season 1 of my other show - Friday Fuel Up.
    Friday Fuel Up was created so that I could pull nutrition and performance secrets from some of the world’s best. In these highlights you’ll hear from
    -Professional skier and mountain biker KC Deane about how he melds goals into actions. didn’t have access to my office to record an episode
    -The head of nutrition for the LA Rams, Joey Blake on how he unlocks the power of nutrition in his NFL athletes (and how you can do it too)
    -Legendary outdoorsman and snowboarder Jeremy Jones on his method for building and maintaining a high level of fitness.
    -Olympic Champion Triathletes (and Brothers), Alistair and Jonny Brownlee on the difference between theory and practice for when it comes to recovering from competitions and training.
    -Former NASA Astronaut Scott Kelly on one of his inspirations for his record setting 341 consecutive days in space. -Windboarding legend, Robbie Nash on how he became on of the best in the world while being allergic to setting goals.
    -Jordan Mazur, the Director of Nutrition: San Francisco 49ers, on the nutrition strategies that he uses with NFL players that you can put into play in your life too.
    Doing all these interviews was one of my highlights of the past year and I hope that you get as much out of them as I did. You can see all the episodes from Season 1 at the American Pistachio Growers (americanpistachios.org) website.
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    Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.
    Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!
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    • 52 min
    Dr. Mike Show Episode 036: Dr. Mike's Best 7 Tips for Optimizing Youth Nutrition

    Dr. Mike Show Episode 036: Dr. Mike's Best 7 Tips for Optimizing Youth Nutrition

    Welcome to Episode 36 of the Dr. Mike Show!
    Today I discuss a long overdue and highly requested topic - youth nutrition. What should you do to optimize your kids nutrition? More importantly HOW should you go about doing it.
    This episode is full of everything:
    - A little science, like energy density
    - A little human behavior, like the role of modeling in food choices
    - A little trickery, like how to hide vegetables in your kids’ meals
    - A little humor, like my 11yo’s views on the role of beans in global warming.
    We kick the episode off with a sad/funny email I got from a PR person trying to pitch me a misguided article/interview about protein - you’ll want to listen to this :)
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    Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.
    Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!
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    • 39 min
    Dr. Mike Show Episode 035: Avoiding the Confusion: Plant vs. Animal Proteins

    Dr. Mike Show Episode 035: Avoiding the Confusion: Plant vs. Animal Proteins

    Welcome to Episode 35 of the Dr. Mike Show!
    Today I am going to help clear up the confusion regarding plant and animal proteins. Are plant proteins better proteins? Are they more healthful? What human clinical research says might surprise you. We also look at plant based protein powders and how they compare to whey/casein based protein powders plus my personal recommendation on what proteins you should eat. 
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    Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.
    Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!
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    • 32 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

FlyingPurplePeopleEater808 ,

Always trustworthy information

So stoked that I can listen to Dr. Mike break down the knowledge here in this podcast. Such great information for fat loss, brain health and overall wellness. We own his books, drink his coffee and feel the difference. Keep turning out the great info Dr. Mike!!

Jro Enny ,

Great Podcast

Thanks Dr. Mike for a great podcast. Looking forward to more episodes on the MetaShred Diet. I've lost 18lbs so far!

BillCPod1 ,

Amazing Podcast!!!

So glad to see Dr. Mike launch his podcast - he's the real deal! I first found out about him back in 2012 from his Peak Diet & Training Summit - he was dropping knowledge back then and he still is today. He does a fantastic job of breaking down complex nutritional concepts into practical nutritional habits. Definitely check out his podcast!

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