On this episode, I am talking about basic strength goals for beginners. You know I love this topic and today I am going tome an argument as to why I believe that as a human being, if you want to age without chronic degenerative illnesses, chronic pain, depression and dementia, then being as physically strong as possible is key.
On This Episode We Cover:
3:00 - Why you need muscle mass and what is "inflammaging"
6:13 - How to offset bodily issues with muscle mass
8:53 - Refined carbohydrates
9:15 - The state of our young people
16:10 - Is cardio the right choice?
17:11 - Orthopedic health
21:50 - Muscle resilience
23:00 - Muscle wasting
27:39 - Why strength training is a non negotiable
Join me on my NEW exclusive strength training platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at drtyna.com, as well as see all of my new year offers, including my Metabolic Revamp Toolkit!
Ep. 61: Muscle is Medicine
EP 73: Why Strength Training is Non-Negotiable
EP. 12: How to Gain Muscle Safely with Coach Tony
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe