149 episodes

Dr. Zoe interviews guest who can teach women skills to ditch their stress, love their life and focus on their season. We address all things Superwoman- marriage, parenting, work/life balance, self-love, single mom dating, and feeling overwhelmed in any of these areas. I also have a health tip moment and a question/answer (Real Talk) moment every show. Dr. Zoe is a licensed psychotherapist and a Life and Relationship Coach for Superwomen or women trying to have it all. She is uplifting, inspiring, educational and relatable.

The Dr. Zoe Sho‪w‬ Dr. Zoe Shaw

    • Self-Improvement
    • 4.7 • 45 Ratings

Dr. Zoe interviews guest who can teach women skills to ditch their stress, love their life and focus on their season. We address all things Superwoman- marriage, parenting, work/life balance, self-love, single mom dating, and feeling overwhelmed in any of these areas. I also have a health tip moment and a question/answer (Real Talk) moment every show. Dr. Zoe is a licensed psychotherapist and a Life and Relationship Coach for Superwomen or women trying to have it all. She is uplifting, inspiring, educational and relatable.

    The Curse of Capability-How To Keep Your Talents From Ruining You

    The Curse of Capability-How To Keep Your Talents From Ruining You

    We can get tripped up by capability because it allows us to stay in a zone of competence- sometimes for decades. We can perform well in that zone, but it doesn't always allow us to step out into our zone of genius.

    Listen in today as I share the ways in which your ultra-capable talents can trip you up and what to do about it.
     
    Connect with me:
    Dr. Zoe Shaw on Instagram
    Dr. Zoe Shaw on Facebook

    • 11 min
    Why Being a Strong Woman Is Not Enough

    Why Being a Strong Woman Is Not Enough

    Strong woman. This term is thrown about so much that I’m even a little sick of hearing it.

    This may sound ironic coming from a woman who touts strength.

    Yet now, in this modern world, we are “strong” with our words. We use our keyboards and phones. Our fingers touch buttons to get things done for us. Where, in fact, is the strength?

    Today, I dive into what true strength is and how we can attain it.
     
    Connect with me:
    Dr. Zoe Shaw on Instagram
    Dr. Zoe Shaw on Facebook

    • 12 min
    Finding Brilliant Balance in 2021

    Finding Brilliant Balance in 2021

    Dr. Zoe and Cherylanne Skolnicki highlight ways that women can find a brilliant work/life balance and maintain some sanity in 2021.

    Addressed in this episode:

    1. Three-step ladder for creating a brilliant work/life balance.
    2. How to figure out where you should put your focus when you’re balancing a million things.
    3. How to create space for the time you lose because of life changes.

    Cherylanne Skolnicki is one of America’s leading authorities on work life integration — helping working women live their happiest, most fulfilling lives.

    Cherylanne's work and advice have been featured in The Huffington Post, Forbes, Cincy Chic and Women’s Day. She appears on TV news shows as an expert on work life balance, productivity, and purpose.

    She is one of Cincinnati’s 100 Wise Women, a Forty Under 40 Honoree, a happy wife, and a proud mom of three.


    Connect with Cherylanne:
    Website: https://brilliant-balance.com
     
    Connect with me:
    Dr. Zoe Shaw on Instagram
    Dr. Zoe Shaw on Facebook

    • 37 min
    Making Space for Your Sadness When Everyone Wants You Strong

    Making Space for Your Sadness When Everyone Wants You Strong

    It’s a new year. It seems we should be celebrating newness, but many are telling me that they felt there was nothing to celebrate on New Year’s Eve. So much is uncertain and people are feeling a general funk.

    When we feel sad, it’s a little nudge- sometimes a big proclamation that we need to get deeper into ourselves - maybe pull up a chair, hold our own hand and listen.

    So how can a strong woman create space for your sadness when everyone wants you strong? Listen in....


    Order my book here: A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself
    Book mentioned: The Radiant Midnight: Depression, Grace, and the Gifts of a Dark Place by Melissa Maimone
     
    Connect with me:
    Dr. Zoe Shaw on Instagram
    Dr. Zoe Shaw on Facebook

    • 16 min
    Crushing 2021 Goals Without a Resolution!

    Crushing 2021 Goals Without a Resolution!

    How can you accomplish more this year without a resolution by focusing on just one word? Dr. Zoe shares her secret to being more productive and smashing her goals by eliminating resolutions that cause you to feel like a failure by mid January.
    Listen in and change your goal setting strategy for a killer 2021!
     
    Please send your word for 2021 to:
    Email: zoe@zoeshaw.com
    Instagram: @drzoeshaw
     
    Connect with me:
    Dr. Zoe Shaw Website
    Dr. Zoe Shaw on Facebook

    • 11 min
    Making a Truce With Your Body with Anne Poirier

    Making a Truce With Your Body with Anne Poirier

    When you were growing up, how often did you hear women in your life talk about how much they loved their body? Dr. Zoe and Anne Poirier, an Intuitive eating and body confidence coach, discuss how women can work towards developing a truce with their taught discontent with their bodies.

    Topics discussed:

    - Anne’s journey with eating disorders and how she came to a place of body acceptance
    - What is intuitive eating and how can you eat intuitively when your barometer is off?
    - How to take steps toward self-acceptance when you don’t even like yourself.
     
    About Anne:
    Anne is a founder of Shaping Perspective,  A Woman’s Way to Joy. She is a Certified Intuitive Eating & Body Confidence Coach and Speaker

    Community link: The Body Joyful Revolution
     
    Connect with me:
    Dr. Zoe Shaw on Instagram
    Dr. Zoe Shaw on Facebook

    • 37 min

Customer Reviews

4.7 out of 5
45 Ratings

45 Ratings

AnneThom ,

June 6 Episode

You said everything that I have been feeling!
Thank you!

Dr. Shawn Horn ,

Inspirational, Empowering and Uplifting!

Dr. Zoe brings a compassionate perspective and uplifting information to help the super woman balance life and smash her dreams and goals. I love hearing her conversations with guests and life hacks for living your best life! Excellent job Dr. Zoe! Thank you!

sara143am ,

Love love love

Thank you so much for this podcast. This is a great one. I hate that I can’t talk to other women about being strong without other women bashing men and putting them all in one category.

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