EP64 - “Intentional Living”
“We can’t be focused on breaking a sweat and relaxing. They’re opposites.”
Our guest today is one of my favorite people, a good friend, an International Meditation Teacher, a Certified Corporate Wellness Specialist, the founder of Artisan Farmacy, a Reiki Master, Wellness Coach, Entrepreneur, and a Yoga Instructor. She does it all! Corene is also a Wellbeing expert with Entrepreneur and is a regularly featured meditation teacher on the Mediation Live App. Corene is an expert in tailoring the ancient wisdom of meditation, mindfulness, and yoga techniques to our modern world. She surprises me by taking me through a simple stress reduction technique in this episode.
On this episode of The DreamMason Podcast we discuss:
-Creating an environment or space to source flow and relaxation
-From corporate finance life to a yogi life
-Her own health, wellness and transformation journey
-Media distraction and stimulation addiction
-The absence of connection
-Multitasking & Chronic Stress
-The value of being present and protecting your own peace
-Relaxation & Exhaustion and misconception
-Fear vs Love
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Because Your Dreams Don’t Build Themselves.
Alex Terranova is a DreamMason, a Performance & Mindfulness Coach, and the Host of The DreamMason Podcast. He helps strong and successful men boldly declare what they want, get real about what’s in the way, and create the strategy and the steps for more clarity, freedom, and success in their life. Together, we get things done faster, raise the bar on your goals, improve your relationships, and get crystal clear on what you really want.
Alex has been featured on Focus TV’s Good Morning La La Land, NBC Radio, The Rising Man Podcast, Elephant Journal, The Sovereign Society Podcast, The Coaching Show, Love Living Radio and an episode of The Villain Crusher.