37 min

The Driver of Human Performance Top of Your Game

    • Fitness

Positive thinking is great, but our host Michael is sharing a faster way to train your mind and make the biggest impact on your performance in this episode! Your mind is so powerful and is running on your subconscious even more than you may already know. In this episode, Michael shares his personal experiences of how he was able to change his mindset and energy with back pain, mental limitations, and relationships. Tune in for how you can get out of fight or flight, be in your body, and rebuild your subconscious mind intentionally.
02:00 What are my intentions for this episode?
05:10 What is the connection between your subconscious mind and your body?
08:20 What is the language of the body?
11:40 How I questioned the story I was telling myself about my back pain.
14:20 As every cell in your body is replaced in a year, are you the same person you were the year before?
17:00 How I was able to break free of mental limitations and run a 100-mile race!
19:40 How I stopped depending on having a relationship to make me happy.
21:20 What can I do to get out of fight or flight, and back into my body?
25:30 Embodiment practices to bring your awareness and attention back to your body.
29:30 How can I break free from my ego and make the changes I want to in my life?
33:20 How is every behavior a vote for who I want to be?
 
Send Michael an email to learn more about his 1-on-1 Connection Calls:
info@michaellocasto.com
………………………………………….
Follow Michael on Instagram: @michael.locasto
https://www.instagram.com/michael.locasto/?hl=en
Check out his eBook High-Performance Awakening by Michael Locasto
https://www.michaellocasto.com/product/high-performance-awakening-by-michael-locasto/
Find out more about Michael and book a coaching session on his website:
https://www.michaellocasto.com/
 

Positive thinking is great, but our host Michael is sharing a faster way to train your mind and make the biggest impact on your performance in this episode! Your mind is so powerful and is running on your subconscious even more than you may already know. In this episode, Michael shares his personal experiences of how he was able to change his mindset and energy with back pain, mental limitations, and relationships. Tune in for how you can get out of fight or flight, be in your body, and rebuild your subconscious mind intentionally.
02:00 What are my intentions for this episode?
05:10 What is the connection between your subconscious mind and your body?
08:20 What is the language of the body?
11:40 How I questioned the story I was telling myself about my back pain.
14:20 As every cell in your body is replaced in a year, are you the same person you were the year before?
17:00 How I was able to break free of mental limitations and run a 100-mile race!
19:40 How I stopped depending on having a relationship to make me happy.
21:20 What can I do to get out of fight or flight, and back into my body?
25:30 Embodiment practices to bring your awareness and attention back to your body.
29:30 How can I break free from my ego and make the changes I want to in my life?
33:20 How is every behavior a vote for who I want to be?
 
Send Michael an email to learn more about his 1-on-1 Connection Calls:
info@michaellocasto.com
………………………………………….
Follow Michael on Instagram: @michael.locasto
https://www.instagram.com/michael.locasto/?hl=en
Check out his eBook High-Performance Awakening by Michael Locasto
https://www.michaellocasto.com/product/high-performance-awakening-by-michael-locasto/
Find out more about Michael and book a coaching session on his website:
https://www.michaellocasto.com/
 

37 min