193 episodes

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

The Dumbbells HeadGum

    • Health & Fitness
    • 4.9, 461 Ratings

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

    192: Dumbbells Live 16 of ?

    192: Dumbbells Live 16 of ?

    Yo! Euge and Stanger are here to answer your questions about nutrition! Before they get to the Q and A, they start the show with a quick discussion about the state of the world and share a listener insight on how her gym is handling reopening. Then they turn the show over to you and answer your nutrition questions including: thoughts on the slow carb diet? What time of day for certain macronutrients? Best food for a long haul trucker? How many total calories while intermittent fasting? And they even throw in a question about chest workouts without a bench. They end the show with Stanger revealing his current favorite "healthy" chip. Listen to find out what it is!!

    "Be Water My Friend!"

    • 1 hr 27 min
    191: Dumbbells Live 15 of ? (w/ Eric Mosley)

    191: Dumbbells Live 15 of ? (w/ Eric Mosley)

    Hello BellBabies! Eugene and Stanger are back with more quarantine content and this week week they are joined by the amazing Eric Mosley, creator of BlackMatYoga. Eric has an awesome story of how he went from being an educator in a a school to taking the leap to become a yoga teacher and and start using his abilities to make yoga accessible to all different types. Eric has a lot of great thoughts about how to maintain mindfulness while we are stuck in quarantine and his vision for what BlackMatYoga will be in the future is guaranteed to inspire you!




    "Light Weight Babyeee!!!"

    • 1 hr 26 min
    190: Dumbbells Live 14 of ?

    190: Dumbbells Live 14 of ?

    Its Eugene, Stanger and YOU this week BellBabies. That's right, the Bells answer your questions this episode. First they check in, Stanger gives a puppy update and Eugene gives a baby in the way update. They also talk some nutrition and what they did for Father's Day. Then they answer some questions live. How do I break through a plateau? How to even my arms out after my right has become more developed than my left from playing tennis? What are some more standing dumbbell exercises? Is flat bench, incline and decline press all on the same day too much? And a few more on top of that! This is a great check-in episode with tons of info - thanks for your questions BellBabies!

    "Be Water!"

    • 1 hr 38 min
    189: Dumbbells Weigh In on BE WATER

    189: Dumbbells Weigh In on BE WATER

    Fun week for ya BellBabies! Euge and Stang dedicate the episode to discussing the awesome documentary BE WATER about the late great Bruce Lee. It recently aired on ESPN and was directed by Bao Nguyen. It's a must watch! The 'Bells get into it and share their thoughts on the film and the man himself. A lot of stuff comes up including race, justice, equality and of course the movie MAC AND ME. 




    "BE WATER MY FRIEND!"

    • 1 hr 27 min
    188: Dumbbells Live 12 of ? (w/ Marcus Henderson)

    188: Dumbbells Live 12 of ? (w/ Marcus Henderson)

    The Bells welcome back the great Marcus Henderson (TACOMA FD) to the podcast. Marcus is a super funny talented dude and was kind enough to share some of his wisdom with Euge and Stanger. This is a great episode and an important listen. The Dumbbells are donating all the money made from advertisements this episode to BlackLivesMatterLa BLMLA.org




    Thank you for listening and being open!!

    • 1 hr 20 min
    187: Dumbbells Live 11 of ? (w/ Ify Nwadiwe)

    187: Dumbbells Live 11 of ? (w/ Ify Nwadiwe)

    Ify Nwadiwe (IfDeez on twitch) makes his triumphant return to The Weight Room for this weeks live episode. The Bells talk to Ify about tracking down training equipment during the pandemic- maybe we all need to check out our local Target! Ify also tells the guys about what's going on in the gaming world and how he sometimes spends 13 hours playing on his twitch stream!! The guys all connect over their love of Portos Bakery and about the recent take-and-bake pastries they've been selling during the lockdown. Then Ify tells the guys why it's been hard for him to train and home and what resource he just discovered that could turn it around for him. Last they all talk to some listeners and answer a question about cricket protein powder. Ify is always a great guest!




    "Light Weight Baby!!!"

    • 2 hr 48 min

Customer Reviews

4.9 out of 5
461 Ratings

461 Ratings

Chazberg ,

Fitness Through the Lens of Humor

This has consistently been my favorite podcast for awhile now. I’ve been listening since the early days of the “LIGHT WEIGHT BABYYYYY” prompts, and it’s been great to get to know these two guys (and Erin!)
If you like podcasts with a comedy bent, this will be right in your wheelhouse. If you’re an ultra-serious body hack bro looking for Tim Ferris-like things, this is not for you. This show does not take itself seriously. But these dudes are hysterical, and they can talk about movies as much as they want as far as I’m concerned.
The first few quarantine episodes were a rough listen (but they’ve gotten smoother), but all the pre-quarantine stuff is gold. All of it.

Maddi Wommack ,

Great for working out to

It’s super entertaining and is perfect for workout to. The hosts are open so all fitness lifestyle and it’s super encouraging to workout while listening to! I’m only about 10 episodes in! Phrase:::
“FINISH YOUR WORKOUT MADISION”

Louisa Sizemore ,

Funny fitness

Love this pod! Great tips for health and fitness presented by two hilarious hosts. One of the few podcasts both my husband and I enjoy. Thanks for making fitness so fun!

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