A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running people. With over 40 years of running experience and a lifetime in science, I share my insights and top running tips to motivate, encourage and challenge.
Intro music "Daily Beetle" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
A World Record Attempt
In this week's episode, Maggie interviews Sarah and Aileen Kearney. They are going to attempt to beat the world record for the mother and daughter combined time for a half marathon. As part of this challenge, they are raising money for the Clatterbridge Cancer Charity https://www.justgiving.com/fundraising/kearney-worldrecordattempt. I've also got news of another world record and, of course, the sorry plight of my own running, which is beating no world records at the moment.
Do you fancy a Paddy Buckley?
There was an interesting challenge this weekend, an attempt on the Paddy Buckley Road. Could Kim Collison beat Matthew Roberts time of 16 hr 37 min to cover the 47 Snowdownian peaks in Wales? Another challenge was the Olympic qualifying time of the marathon. With the NN Mission Marathon in Hamburg being cancelled, the event was moved to The Netherlands. Could Eliud Kipchoge run fast enough to secure his place in the Kenyan team? I also delved deeper into the use of exercise in cancer treatment. The results were really fascinating. Why have I never heard of exercise being used in cancer treatment before?
Could you have run on the Titanic?
On the anniversary of the sinking of the Titanic, I wondered whether you could have run on board and that led me to search out whether running on a modern cruise ship is possible and whether there were any recommendations for running while on a cruise.
I also give my advice on training around the COVID vaccine, I look at a world record attempt over 50 km and investigate what macronutrients might be most important for masters marathon runners.
Tart cherries and fast 5kms
Just how many cherries do you have to eat to improve your running? In fact, can cherries even help you run faster or recover more quickly? I look at the science behind the potential benefits of tart cherries. I also talk about Beth Potter's amazing road 5k world best and I can't help mention those shoes!
What's the minimum amount of training that I can get away with?
I've got a problem with my ankles but I don't want to just not do any training at all. So, I wondered, what's the minimum amount of training that I can get away with? I delve into the science and see what I need to do in order to stay fit. The results surprised me a little. I also find out about coffee napping and report on this week's running.
Pregnant miles and unusual marathons
I came across a few rather bizarre stories this week. One about a woman who ran rather fast over a mile days before giving birth, another about a woman who ran a marathon just before giving birth and another about the very unusual tactics involving poison that were employed in the 1904 Olympic Marathon in St. Louis. Let's just hope that such tactics are not used in this weekend's Olympic marathon trials in London. The main science focus of the podcast though is on running after giving birth and whether there are any advantages or disadvantages to doing this.