227 episodes

Welcome to the Easy Wins podcast hosted by Mitch Harb(@easywinsmitch). The ultimate goal of this show is to take the stress out of your health/ fitness journey and show you how to focusing on the #easywins is all you need to reach your goals! On this show you'll hear from the top experts in the Health and Fitness space on how to live a complete healthy LIFE! New Episode every Sunday and Friday!

The Easy Wins Podcast Mitch Harb

    • Health & Fitness
    • 4.9 • 67 Ratings

Welcome to the Easy Wins podcast hosted by Mitch Harb(@easywinsmitch). The ultimate goal of this show is to take the stress out of your health/ fitness journey and show you how to focusing on the #easywins is all you need to reach your goals! On this show you'll hear from the top experts in the Health and Fitness space on how to live a complete healthy LIFE! New Episode every Sunday and Friday!

    Ep 227: Sam Miller- Mastering Your Metabolism

    Ep 227: Sam Miller- Mastering Your Metabolism

    This weeks guest @sammillerscience is here to answer all your metabolism questions and help you TRULY understand it.
     
    Sam has over 14 years of experience in the industry and now mainly focuses on coaching coaches to master metabolism and hormones.  Being one of the most knowledgeable guys in the space, we were PUMPED to pick his brain and get some awesome information from him. This episode will help anyone get a better understanding of metabolism and seriously improve their health journey!
     
    IN THIS EPISODE WE DISCUSS:
    Mitch: You talk a lot about Mastering metabolism, can you go into a little detail on what that entails and how to do that?
    Zach: Tell us about your intake process with clients. I'm curious to know if you have all your clients get hormone panels? And also, how do you use these results to program nutrition?
    Mitch: What are the best practices to keeping metabolism healthy?
    Zach: You talk about the benefits and downsides to Intermittent fasting. I personally do IF because of GI related issues. When I eat too early in the morning I get some stomach aches. Now that I am increasing my protein it makes it hard, especially with a busy schedule. Talk about the benefits and downsides to IF.
    Mitch: How does someone know when they need to reverse diet?
    Zach: Adaptations- metabolic and hormonal- tell us a bit about how these work and how we can control them
    Mitch: Nutritional periodization- weekly vs. monthly. Which is better?
    Zach Building a metabolic menu
    Mitch: Tell us about your viral corona virus post. Any additional thoughts on it?
     
    Check out more from Sam:
    www.sammillerscience.com
    www.metabolismblueprint.com/audio
    Check out our FREE ebook! www.hidefmethod.com
     
    Check out our self-guided programs:
    www.hidefseattle.com/restore
    www.hidefseattle.com/build
    www.hidefseattle.com/optimize
    www.hidefseattle.com/manifest

    • 1 hr
    Ep 226: Jason Phillips- "Dieting" The Right Way and Nutrition Coaching Secrets

    Ep 226: Jason Phillips- "Dieting" The Right Way and Nutrition Coaching Secrets

    This week we have Founder of the Nutritional Coaching Institute, Jason Phillips!
     
    Jason has worked with everyone from pro athletes to weekend warriors. He was the first one to educate the CrossFit community on the importance of post workout supplements, and has since gone on to work with UFC fighters, WWE wrestlers, and fitness celebrities.
     
    On top of that, Jason is also the Business Coach for HIDEF Seattle and many other top companies!
     
    IN THIS EPISODE WE DISCUSS:
    -What makes a great nutrition coach?
    -What is Nutritional Periodization?
    -What is Reverse Dieting?
    -Potential issues with too much High Intensity workouts and what we can do to combat them
    -Working with UFC fighters vs post-menopausal Women
    -The future of the fitness industry
     
    More from Jason: www.ncicertifications.com
    BONUS FOR LISTENERS! DM @jasonphillipsisnutrition for 50% off any NCI course!
     
    Download our FREE ebook! www.hidefmethod.com
     
    Check out our HIDEF self-guided courses as well:
    www.hidefseattle.com/restore
    www.hidefseattle.com/build
    www.hidefseattle.com/optimize
    www.hidefseattle.com/manifest
     




     
     



    Sponsorships: off for this 

    • 46 min
    Ep 225: Dr. Susan Kleiner- Best Ways to Gain Muscle, "inflammaging", and Why You NEED Whole Grains

    Ep 225: Dr. Susan Kleiner- Best Ways to Gain Muscle, "inflammaging", and Why You NEED Whole Grains

    Our friend Dr. Susan Kleiner is back!!!

     

    We had so much fun chatting with Susan that we decided to make her a regular guest going forward!

     

    Her knowledge is unmatched, so we couldn't pass this opportunity up!

     

    This week we discuss:

    -Best ways to gain muscle?

    -Recommended muscle meals? And why is Leucine important?

    -The importance of muscle mass for overall health

    -"Inflammaging" and how to reduce inflammation

    -We’ve heard mixed messages about whole grains, can you talk further about why it’s beneficial? What are the whole grains you recommend?

     

    Check out more from Dr. Susan here

    Check out our self-guided courses as well!

    www.hidefseattle.com/restore

    www.hidefseattle.com/build

    www.hidefseattle.com/optimize

    www.hidefseattle.com/manifest

    • 1 hr 2 min
    Ep 224: Martin Rooney- Top Coaching Secrets and The Golden Rule of Coaching

    Ep 224: Martin Rooney- Top Coaching Secrets and The Golden Rule of Coaching

    Ready for some fire to start your week?!
    Coach Martin Rooney has it for you! 
    His coaching resume is almost unmatched and he's here to tell you the keys to becoming a great coach yourself! In life, sports, whatever!
    All of these lessons can also be found in his NEW BOOK "Coach to Coach".
    If you pick up a copy, email martin@coachinggreatness.com for some FREE coaching resources!
    IN THIS EPISODE WE DISCUSS:
    -The word coach originated from the car- expand more on that
    -In your book, Coach To Coach, you talk about the golden rule of coaching. Tell people about the golden rule of coaching and why you think this of all things is so important- be more enthusiastic about someone other than yourself
    -We all know coaches that a good and ones that are not so good. What are the attributes of a great coach?
    -What are the main mistakes you see being made in coaching or that you’ve made?
    -What is your top advice for a new coach to be successful?
    -How do you balance being friendly as a coach and just being someone’s friend?
    -Things are up in the air right now. In our state gyms are still closed and we are training clients virtually. What do you see for the future of The coaching industry?
    SHARE and TAG us! @hidefseattle @easywinsmitch @zachthept

    • 47 min
    Ep 223: Dr. Susan Kleiner- Power Eating and The High Performance Nutrition Secrets

    Ep 223: Dr. Susan Kleiner- Power Eating and The High Performance Nutrition Secrets

    Wanna learn how to eat like the top high performers in sports?
    Author of "The New Power Eating" and "The Good Mood Diet", Dr. Susan Kleiner can help with that!
    Susan is currently the High Performance Nutrition Consultant to the Seattle Storm. Dr. Kleiner has consulted with many other professional teams and team members, including the Seattle Reign, Seattle Seahawks, Seattle Mariners, Seattle Thunderbirds and Seattle Supersonics, the Cleveland Browns and Cleveland Cavaliers, the Miami Heat, Olympians and elite athletes in countless sports.
    In this episode we cover:
    -What are 1-2 things you end up giving to everyone you work with? (Common problems you see)
    -Tips for guiding/ motivating athletes to work on nutrition? (A lot of athletes I work with don’t seem to think that nutrition is important.
    -What do you think about the idea of cheat meals? We see a lot of athletes post cheat meals.
    -“Never under fuel your training”/ importance of carbs
    -Specific nutrition for healing from injuries?
    -The “good mood diet”/ brain fitness
    -Supplement recommendations that improve athletes performance

    • 1 hr 1 min
    Ep 222: Trevor Moawad- The Mindset Secrets of the World's Top Performers

    Ep 222: Trevor Moawad- The Mindset Secrets of the World's Top Performers

    Here is a podcast my business partner @zachthept and I recorded!  Because it was so powerful, I wanted to make sure it got out to as many people as possible!
     
    These secrets will change your life if you use them!
     

    Trevor Moawad was voted 'the sports world's best brain trainer' by Sports Illustrated.
     

    He is also the personal Mindset Coach for Russell Wilson, the Alabama Football team, and countless others.
     

    These secrets aren't just for sports though.
     

    Anyone looking to improve their life can use these and they will change things dramatically.
     

    Trevor has also written a book that many of you asked about while I was reading it and sharing quotes.
     

    Go get yourself a copy- https://www.thinkbig-gofar.com/book
     

    More from Trevor? @trevormoawad
     

    Want to work with us? www.hidefseattle.com

    • 26 min

Customer Reviews

4.9 out of 5
67 Ratings

67 Ratings

KirklandKitties ,

Very well done!!

This is super smooth and easy to listen to! The information is quality and NO BS. Very professionally done and inspirational. Doesn’t get better for motivational fitness podcasts. Keep it up!

lorenita1717 ,

You may need more coffee?

I love the content of this podcast however, sometimes the slow-smooth-operator-sexy-man voice puts me to sleep. Positive feedback- put some pep in your voice, all things considered though, Bravo!

julia goldovsky ,

fantastic podcast

listening to this podcast is one of my favorite parts of the day. i try to listen to older episodes daily for motivation and inspiration during my commute. i love that mitch puts so much information into 15 mins and uses real life examples!!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To