78 episodes

Helping people lose weight whilst enjoying the food they love & getting stronger and healthier.

The Eat Lift Lose Show Eat Lift Lose

    • Health & Fitness

Helping people lose weight whilst enjoying the food they love & getting stronger and healthier.

    #78 - The Fitness Guy - Helping 6,000 people lose over 36 tonnes in weight!

    #78 - The Fitness Guy - Helping 6,000 people lose over 36 tonnes in weight!

    In this episode, we get chatty with The Fitness Guy, Steve, on how he and his team have helped over 6,000 people lose 36 tonnes in weight & why is Steve so scared of birds:

    - Why and how the Lean and learn project is getting such good results

    - Top 3 things to think about when getting in shape

    - How to live a healthy life as a family

    And loads more...

    Plus, we fire Steve some random questions:

    - Pizza or burgers

    - Why does Steve love but hate burpees at the same time

    Plus loads more...

    A massive thank you to Steve for coming onto the podcast, it was an absolute pleasure to have him on, you can find out more about him here:

    Instagram: @the.fitness.guy
    Facebook: @thefitnessguyuk

    Be sure to check him out and give him a follow.

    If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

    And come follow us on all socials as...
    @eatliftlose
    @chris.eatliftlose
    @brad.eatliftlose

    • 50 min
    #77 - Heavy D - 'The Boominator' - Storage Hunters, Boxing & Depression

    #77 - Heavy D - 'The Boominator' - Storage Hunters, Boxing & Depression

    In this episode, we chat with Heavy D, who starred in Storage Hunters UK, Celebrity Big Brother & Arsenal Fan Tv. We chat everything, Tv career, his boxing and depression:

    - How did the TV career come about?

    - His big upcoming boxing fight with Stephen Bear

    - How Heavy D used his fitness journey to overcome depression

    - And lovely plates of steams

    Plus, we fire some random questions at 'The Boominator'

    - Favourite plate of steam

    - What is Heavy D currently obsessed with

    - Favourite takeaway

    And loads more

    A massive thank you to Heavy D for coming onto the podcast, it was an absolute pleasure to have him on, you can find out more about him here:

    Instagram: @heavydboom
    Twitter: @HeavyHeavyD

    Be sure to check him out and give him a follow.

    If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

    And come follow us on all socials as...
    @eatliftlose
    @chris.eatliftlose
    @brad.eatliftlose

    • 46 min
    #76 - Should You Train While You Are Ill?

    #76 - Should You Train While You Are Ill?

    In this episode, what chat about training while you are unwell.

    - Should you train while you are feeling unwell?

    - What type of training you should do when you are unwell

    What bangs our dumbbells
    - Why training whilst being ill bangs our dumbbells

    Random question of the week:

    - Favourite Indian takeaway

    - A month without a phone or without sex?

    If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

    And come follow us on all socials...

    @eatliftlose
    @chris.eatliftlose
    @brad.eatliftlose

    • 28 min
    #75 - Why You Aren't Losing Weight

    #75 - Why You Aren't Losing Weight

    In this episode, what chat about 3 main reasons to why you might not be losing weight:

    - Why you aren't creating a calorie deficit

    - Misreporting the calories you are eating

    - Not understanding the calories you eat

    Find out why giving out help and advice bangs our dumbbells

    Plus, random question of the week:

    - Favourite pizza toppings?
    - Ultimate job

    If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

    And come follow us on all socials...

    @eatliftlose
    @chris.eatliftlose
    @brad.eatliftlose

    • 50 min
    #74 - Finding A New Identity & Gluten-Free Brownies

    #74 - Finding A New Identity & Gluten-Free Brownies

    In this episode, part 5 of the 'Making weight loss happen - Miniseries (Final episode) - We chat about paving the way forward and finding a new identity:

    - Paving the way forward for your weight loss
    - Finding a new identity of a thinner and healthier person
    - Coping with failures

    What bangs our dumbbells

    - Gluten-free foods

    Random question of the week:

    - Death row meal...
    - Any animal as a pet...


    If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

    And come follow us on all socials as...

    @eatliftlose
    @chris.eatliftlose
    @brad.eatliftlose

    • 44 min
    #73 - The Skinny Clinic & What's Going On In Our Heads

    #73 - The Skinny Clinic & What's Going On In Our Heads

    In this episode, part 4of the 'Making weight loss happen - Miniseries, we chat about managing your environments:

    - Being aware of your environment

    - Physical, mental and social triggers

    - What's going on around us and in our heads

    What bangs our dumbbells?

    - The Skinny Clinic

    And

    Random Questions of the Week:

    - What do you miss from your childhood

    - You gotta pick one word

    If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

    And come follow us on all socials as...

    @eatliftlose
    @chris.eatliftlose
    @brad.eatliftlose

    • 44 min

Customer Reviews

wordswithwinos ,

Awesome health podcast!

As a person who loved exercising and eating right, this podcast was perfect for me! It's humorous, helpful, and informative. It's also amazing for those who just want to make a healthier chang in their lives. Great podcast!

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