31 episodes

You are what you eat, and the quality of your life depends on food. Despite knowing this, when it comes to eating, we fall prey to our own emotions, cunning retail tactics, social convention, and our toxic food environment.
Join Maggie Landes, MD – physician, nutritionist, and foodie - as she and her guests explore ways you can take back control of your health, ditch the dieting culture, navigate the nutritional landscape with confidence, satisfaction, and peace.
Today is when you can love eating again. Let food be food and you be you.

The Eatfluencer Podcast Maggie Landes MD

    • Health & Fitness
    • 5.0 • 13 Ratings

You are what you eat, and the quality of your life depends on food. Despite knowing this, when it comes to eating, we fall prey to our own emotions, cunning retail tactics, social convention, and our toxic food environment.
Join Maggie Landes, MD – physician, nutritionist, and foodie - as she and her guests explore ways you can take back control of your health, ditch the dieting culture, navigate the nutritional landscape with confidence, satisfaction, and peace.
Today is when you can love eating again. Let food be food and you be you.

    Kitchen Confidence the Non-Diet Way with Tori Martinet RD

    Kitchen Confidence the Non-Diet Way with Tori Martinet RD

    Are you stuck in the place where intuitive eating seems like a great idea, but you still have confusion or apprehension about dealing with the actual food? Common issue. That’s why Tori is here!


    In this episode, my guest Tori Martinet RD, will clear up some of the anxiety surrounding cooking and “kitchen paralysis” and give you real actionable steps to be a more interesting, healthier, and enthusiastic home cook!


    ----


    Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!  


    This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!


    ----


    This week’s guest, Tori Martinet MS RD, can be found at the following places! If you want to learn how to deal with THE actual food in a non-diet way… you will love her resources and offerings!


    https://www.toristable.com


    https://www.instagram.com/toristable/


    ----


    Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will be enrolling another cohort the first week of May for a May 10th start date. You can get on the waitlist to be first to find out when enrollment comes open!


    All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:


    https://www.maggielandesmd.com/geteatfluenced


    ----


    Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!


    Maggie’s “Undiet Your Life” eGuide is a 20-page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.


    AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!


    https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout


    ----


    Interested to connect with Maggie more? We love to be social too!


    And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!


    She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!


    Follow her @maggielandesmd


    Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd


    ---


    Facebook: https://www.facebook.com/maggielandesmd


    Instagram: https://www.instagram.com/maggielandesmd/


    Twitter: https://twitter.com/maggielandesmd


    Pinterest: https://www.pinterest.com/maggielandesmd/


    Medium: https://medium.com/@maggielandesMD

    Top Tips for Raising Intuitive Eaters

    Top Tips for Raising Intuitive Eaters

    What about the kids? Disrupting the diet culture narrative means breaking the cycle of restrictive thinking and unhealthy food relationships for the next generation. This can be quite a challenge in our current social environment.
    However, there is great news! Kids were born intuitive eaters, and if we capitalize on their built-in abilities, we can change our future. In this episode, Maggie lays out the top tips on how to get started in raising the next generation of intuitive eaters.
    ----
    Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!  
    This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
    ----
    Is overeating sometimes a struggle for you? Hellllllo… YES! It is a struggle for ALL of us!  The good news is that you can approach overeating without ever going on another restrictive diet plan!!
    You are invited to grab a seat at one of two LIVE Masterclasses Maggie is doing next week – “Overcome Overeating without Dieting” 45 minutes including your most burning Q&As!
    To make it convenient for you, there are two times (same content):
    Monday 5/3 at 7pm CST or Tuesday 5/4 at 11am CST
    All the details are at the link below – this is a no cost, no obligation event:
    https://www.maggielandesmd.com/overeating-masterclass-may-2021
    ----
    Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will be enrolling another cohort the first week of May for a May 10th start date. You can get on the waitlist to be first to find out when enrollment comes open!
    All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
    https://www.maggielandesmd.com/geteatfluenced
    ----
    Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
    Maggie’s “Undiet Your Life” eGuide is a 20-page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
    AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
    https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
    ----
    Interested to connect with Maggie more? We love to be social too!
    And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
    She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
    Follow her @maggielandesmd
    Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
    ---
    Facebook: https://www.facebook.com/maggielandesmd
    Instagram: https://www.instagram.com/maggielandesmd/
    Twitter: https://twitter.com/maggielandesmd
    Pinterest: https://www.pinterest.com/maggielandesmd/
    Medium: https://medium.com/@maggielandesMD
     

    • 34 min
    Measuring Progress in a Non-Diet Lifestyle

    Measuring Progress in a Non-Diet Lifestyle

    The rules of diet culture and the focus on weight offer a security blanket for many people, without which they can feel disoriented or lost. That is a critical point to recognize as it is often the time when the temptation to get back on the scale to “see how you are doing” is strongest.


    This episode will give you a collection of ways to measure progress in your non-diet journey without using the scale or measuring tape ever again!


    ----


    Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!  


    This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!


    ----


    Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will be enrolling another cohort the first week of May for a May 10th start date. You can get on the waitlist to be first to find out when enrollment comes open!


    All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:


    https://www.maggielandesmd.com/geteatfluenced


    ----


    Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!


    Maggie’s “Undiet Your Life” eGuide is a 20-page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.


    AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!


    https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout


    ----


    Interested to connect with Maggie more? We love to be social too!


    And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!


    She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!


    Follow her @maggielandesmd


    Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd


    ---


    Facebook: https://www.facebook.com/maggielandesmd


    Instagram: https://www.instagram.com/maggielandesmd/


    Twitter: https://twitter.com/maggielandesmd


    Pinterest: https://www.pinterest.com/maggielandesmd/


    Medium: https://medium.com/@maggielandesMD

    • 36 min
    Understanding the Language of Weight Stigma with Dr. Lauren Merklin

    Understanding the Language of Weight Stigma with Dr. Lauren Merklin

    The landscape of words in the anti-diet and body acceptance space can be confusing and frankly, anxiety-provoking, for many who want to participate but are concerned how to ask questions and speak up in a culturally-sensitive way.
    This week Maggie’s guest, Dr. Lauren Merklin, helps bring clarity to how important the understanding of language is in crafting durable social change, and how YOU can be empowered and inspired no matter what your experience has been thus far!
    ----
    Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!  
    This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
    ----
    Dr. Lauren Merklin helps emotional eaters use science to find food freedom, shed shame, and view their body as an ally instead of an enemy. She knows what it feels like to try every diet under the sun because you hope that if you can look a certain way, you won't be a failure, rejected, or ridiculed.
    Lauren is dedicated to creating a safe space for women--especially plus size--to heal away from diet culture and weight bias. As an educator and researcher with degrees in English and chemistry, she uses a non-diet, HAES, and fat positivity approach to wellness.
     
    You can find out more about her and her work:
    Instagram: @secretlifeofemotionaleating
    Email:   secretlifeofemotionaleating@gmail.com
    Website:   secretlifeofemotionaleating.com 
    Clubhouse:   @secretlifeeat 
     
    A partial list of other social media accounts that Dr. Lauren recommends to help expand your perspective on body neutrality and the issues with fat stigma (in no particular order):
    @yrfatfriend
    @fatlip.ash
    @sonyareneetaylor
    @curvesbecomeher
    @bodyimagewithbri
    @ragenchastain
    @fiercefatfemme
    @thefatsextherapist
    @stephanieyeboah
    @Lvernon2000
    @chairbreaker
    @fatwomenofcolor
     
    She also recommends the following accounts which can help you normalize women of all shapes and size being active, capable, and confident:
    @fatgirlsdancemovement
    @fatgirlshiking
    @fatgirlstraveling
    ----
    Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will be enrolling another cohort the first week of May for a May 10th start date.
    You can get on the waitlist to be first to find out when enrollment comes open!
     
    All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
    https://www.maggielandesmd.com/geteatfluenced
    ----
    Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
    Maggie’s “Undiet Your Life” eGuide is a 20-page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
    AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
    https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
    ----
    Interested to connect with Maggie more? We love to be social too!
    And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
    She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
    Follow her @maggielandesmd
    Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
    ---
    Facebook: https://www.facebook.com/maggielandesmd
    Instagram: https://www.instagram.com/maggielandesmd/
    Twitter: https://twitter.com/magg

    • 53 min
    Being Resilient in the Face of Diet Culture

    Being Resilient in the Face of Diet Culture

    There are lots of allies in the mission, but it’s going to be a minute before we are able to take down the diet culture narrative for good!


    In the meantime, it is imperative that all of us find ways to equip ourselves with an abundance of resiliency. This is one of the key personal characteristics that will allow us to retain our ability to eat in a way that honors our body and our health in the face of diet culture toxicity.


    ----


    Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!  


    This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!


     ----


    If you want to learn ALL about the non-diet approach and how it applies to nutrition, women’s empowerment, fitness, healthcare, emotional health and every aspect of your life…


    Come join me and ten other fabulous non-diet professionals for the first ever “Embrace Your Radiance” virtual health summit which is being held April 5-16th!


    Participation is free for everyone, although there are upgraded ticket options which allow you live interaction with the experts and lifetime access to the replays!


    I am the keynote speaker for TODAY (when this podcast releases) - Wednesday April 7th and it is not too late to still sign up to hear me and all the other great non-diet aligned speakers!


    Check out all the details HERE:


    https://radiantvitality.ca/embraceyourradiance?ap_id=maggielandesmd


    ----


    Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will be enrolling another cohort in the next month for a May starting date. You can get on the waitlist to be first to find out when enrollment comes open!


    All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:


    https://www.maggielandesmd.com/geteatfluenced


    ----


    Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!


    Maggie’s “Undiet Your Life” eGuide is a 20 page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.


    AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!


    https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout


    ----


    Interested to connect with Maggie more? We love to be social too!


    And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!


    She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!


    Follow her @maggielandesmd


    ---


    Facebook: https://www.facebook.com/maggielandesmd


    Instagram: https://www.instagram.com/maggielandesmd/


    Twitter: https://twitter.com/maggielandesmd


    Pinterest: https://www.pinterest.com/maggielandesmd/


    Medium: https://medium.com/@maggielandesMD

    • 33 min
    Dealing with the Guilt of Dieting & the Shame in Stopping

    Dealing with the Guilt of Dieting & the Shame in Stopping

    Guilt is a lose-lose part of diet culture where you are made to feel guilty for being hungry and eating food you enjoy, and then when you decide to stop dieting - you have feelings of guilt for all the things you’ve sacrificed along the way.


    In this episode, Maggie describes the difference between guilt and shame, how they affect us inside of diet culture, and how they can follow us on the way out! But that’s not where it ends. She also shows you how to leverage feelings of guilt to your advantage to facilitate change.


    ----


    Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!  


    This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!


     ----


    If you want to learn ALL about the non-diet approach and how it applies to nutrition, women’s empowerment, fitness, healthcare, emotional health and every aspect of your life…


    Come join me and ten other fabulous non-diet professionals for the first ever “Embrace Your Radiance” virtual health summit which is being held April 5-16th!


    Participation is free for everyone, although there are upgraded ticket options which allow you live interaction with the experts and lifetime access to the replays!


    Check out all the details HERE:


    https://radiantvitality.ca/embraceyourradiance?ap_id=maggielandesmd


    ----


    Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will be enrolling another cohort in the next month for a late spring start. You can get on the waitlist to be first to find out when enrollment comes open!


    All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:


    https://www.maggielandesmd.com/geteatfluenced


    ----


    Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!


    Maggie’s “Undiet Your Life” eGuide is a 20 page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.


    AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!


    https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout


    ----


    Interested to connect with Maggie more? We love to be social too!


    And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!


    She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!


    Follow her @maggielandesmd


    ---


    Facebook: https://www.facebook.com/maggielandesmd


    Instagram: https://www.instagram.com/maggielandesmd/


    Twitter: https://twitter.com/maggielandesmd


    Pinterest: https://www.pinterest.com/maggielandesmd/


    Medium: https://medium.com/@maggielandesMD

    • 27 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

SparkleSF ,

Powerful wisdom and huge heart

Dr. Maggie is amazing! She has a huge heart for women and clearly is on a mission to help all of us stop playing small. Diet culture is a massive thing to go against, and I greatly admire her and join her in the mission. Her conversational style makes it easy to connect with her and also to glean knowledge because she explains things so clearly. It simply makes sense. She continues to open my eyes with new insights on what I didn’t even realize was influencing me in our diet culture. Thank you, Maggie! Love your humor, too. You keep it light and fun!

ChicagoDancer ,

Love this!

Dr Maggie shares an empowering message of how we can make lasting peace with food! Highly recommend!

Alyson G. ,

Listen now!

Dr. Landes’ straight talk about food, nutrition and how we approach eating is so real, refreshing and authentic. Listening to her podcasts during my commute is a joy. We all need her voice on this topic! Dive in to these podcasts - you will love them and her!

Top Podcasts In Health & Fitness