43 episodes

Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!

The Elevated Life Taylor Race

    • Fitness
    • 4.4 • 24 Ratings

Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!

    Ep. 41 - Your most common questions ANSWERED!

    Ep. 41 - Your most common questions ANSWERED!

    Nicole and Taylor Race go through a rapid fire discussion of the most common questions we get from people who are starting at Elevate.

    Should I stop eating past 8pm?
    Should I workout twice per day to burn more calories?
    Why do I need to eat more protein to lose weight?
    + many more!

    Enjoy the episode

    • 40 min
    Ep. 40 - Why we still craft every workout at Elevate

    Ep. 40 - Why we still craft every workout at Elevate

    Maybe you don't know that all gyms are not created equal...that all workouts are not well thought-out and planned meticulously.

    Your workouts shouldn't be random, unpredictable, or created on the fly (most of the time). The key to sustainable results and avoiding plateaus is having a well-crafted workout program. Otherwise, you may just be throwing things at the wall and hoping for results that won't come.

    • 37 min
    Ep. 39 - 3 Excuses that have been holding you back

    Ep. 39 - 3 Excuses that have been holding you back

    Taylor and Nicole discuss the 3 frequent excuses we hear as to why you aren't pursuing life-changing fitness. We talk about how each of these are completely VALID, but also completely RIDICULOUS.

    Our goal is to empower you to step out of the comfort zone and go after that vision of yourself that you've been hoping to achieve. Don't let your own bias and insecurity stand in the way of making major improvements to your quality of life!

    • 22 min
    Ep. 38 - How to add MASS to that ASS

    Ep. 38 - How to add MASS to that ASS

    This episode is all about building a stronger backside ;) Your glutes are muscles that need to be developed and strengthened just like anything else! Plus, you can get some great aesthetic, functional and performance benefits from adding in these 4 exercise types to your routine.

    • 24 min
    Ep. 37 - Reverse Dieting. What?!

    Ep. 37 - Reverse Dieting. What?!

    While many people focus on dieting all the time (you know, eating less than you need in order to lose weight), a very important part of the diet "cycle" is to get into maintenance and recovery phases as well.

    Nicole and Taylor dive deep into the how and what behind reverse dieting. Enjoy the episode!

    • 43 min
    Ep. 36 - The WORST training for fat loss

    Ep. 36 - The WORST training for fat loss

    If you have (or have ever had) a goal to lose weight/body fat, chances are that someone has told you to exercise ineffectively.
    We dive into the best fat loss training! What should you do, what should you avoid and why?

    Find your answers in this episode.

    • 34 min

Customer Reviews

4.4 out of 5
24 Ratings

24 Ratings

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