The Elise Tzurkov Podcast

etzurkov
  • 5.0 (12)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com

  1. 11H AGO

    How to Moderate the Middle

    Swinging between restriction and overindulgence is exhausting – and it sabotages your weight loss efforts, especially duringperimenopause.  The real game-changer?  Learning how to moderate the middle, so you can enjoy life without guilt or deprivation.   In this episode I discuss how to create sustainable habitsusing practical strategies.  Small adjustments can make a big change – this isn’t about perfection.  If you’re tired of the yo-yo and ready to enjoy your favourite foods this episode is for you. Meet your goals using our Functionally Fit Method:  https://ffwehealthcoaching.com/4f-2246 FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Connect with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

    14 min

  2. 5D AGO

    Why Chat Won't Get You What You Want

    Most women in perimenopause and menopause think they need a better plan. They don’t. They need a different identity. In this episode, I break down why relying on AI tools like ChatGPT can only take you so far. Prompts, meal plans, and workouts don’t change the beliefs, patterns, and self-trust driving your decisions. And without that shift, nothing sticks. You’ll learn why AI isn’t your coach, what actually creates sustainable weight loss in midlife, and how to stop repeating the same frustrating cycles. If you’re done with failed diets, surface-level advice, and quick fixes, this conversation will challenge you—in the best way—to build the resilient, confident woman your next chapter requires. Meet your goals using our Functionally Fit Method:  https://ffwehealthcoaching.com/4f-2246 FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Connect with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

    10 min

  3. FEB 3

    Over 100 Episodes; What I’ve Learned So Far

    After a year of podcasting, I want to share what I’ve learned—especially for women navigating perimenopause and menopause. My hope is that these lessons make your journey a little easier… or at the very least, remind you that you are notalone. So what’s the biggest barrier to thriving in midlife?It’s the story we tell ourselves about what we’re capable of—and how often we downplay, dismiss, or forget our own power. This season of life calls us to move past the doubts, unmask the myths about aging, and step fully into our confidence—while still honoring the messy, unfiltered reality of real life. In this episode, I share what becomes possible when you simply show up. I talk about pushing through fear, doing hard things, and theunexpected lessons that came from choosing courage over comfort. Women need women. Perimenopause is not the end—it’s the perfect time to rise, reclaim yourself, and glow up.So what story are you telling yourself about who you can become now? FUNCTIONALLY FIT METHOD Newsletter:FunctionallyFitwithElise https://functionallyfitwithelise.kit.com/functionally-fit-newsletter FREE RESOURCES: Click below for a great FREEBIE  on how to lose that extra belly weight: (MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros https://functionallyfitwithelise.kit.com/how-to-macro-guide Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts Macro Calculator for Functionally Fit with Elise SLEEP HYGIENE RESOURCE:  CLICK HERE DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE: Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/   DISCOUNT CODE “ELISE10” to save LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp DISCOUNT CODE:   “Elise” to save 20% OTHER PLACES YOU CAN CONNECT WITH ME: YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130 Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en Facebook: http://www.facebook.com/groups/383975962844507/ Website: https://functionallyfitwithelise.com/ Pinterest:  https://ca.pinterest.com/elisetzurkov/ Related Episode: Eat, Pray, Love:  The Summer That CHANGED ME YouTube Episode  Eat,Pray, Love Apple Podcast:  Eat, Pray, Love Spotify Podcast

    22 min

  4. JAN 29

    5 Signs You're in Perimenopause

    Perimenopause doesn’t start with hot flashes — it starts with confusion.In this episode, I break down 5 subtle signs you’re already in perimenopause (even if no one has told you yet). If your body feels unfamiliar … what if this isn’t failure — but a phase you were never taught to navigate? FUNCTIONALLY FIT METHOD Newsletter:FunctionallyFitwithElise https://functionallyfitwithelise.kit.com/functionally-fit-newsletter FREE RESOURCES: Click below for a great FREEBIE  on how to lose that extra belly weight: (MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros https://functionallyfitwithelise.kit.com/how-to-macro-guide Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts Macro Calculator for Functionally Fit with Elise SLEEP HYGIENE RESOURCE:  CLICK HERE DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE: Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/   DISCOUNT CODE “ELISE10” to save LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp DISCOUNT CODE:   “Elise” to save 20% OTHER PLACES YOU CAN CONNECT WITH ME: YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130 Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en Facebook: http://www.facebook.com/groups/383975962844507/ Website: https://functionallyfitwithelise.com/ Pinterest:  https://ca.pinterest.com/elisetzurkov/ Supportive Episodes: When NOT to Listen to Your Doctor in PerimenopauseYouTube Episode WhenNOT to Listen to Your Doctor Spotify   When NOT to Listen to Your Doctor Apple Podcast

    13 min

  5. JAN 27

    The Time Tax That Might Kill You

    If you’ve been saying “I’ll start later” when it comes to your health, this is your wake-up call.  As women in perimenopause and menopause, our time and energy hit differently — andpretending otherwise keeps us stuck. In this episode, I’m having an honest conversation about time, energy, and money and how reframing these choices can help you lose weight, improve body composition, balance hormones, and feel like yourself again. That goal you keep putting off? It matters.Let’s shift your perspective so you can stop waiting and start feeling your best. FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method Newsletter:FunctionallyFitwithElise https://functionallyfitwithelise.kit.com/functionally-fit-newsletter FREE RESOURCES: Click below for a great FREEBIE  on how to lose that extra belly weight: (MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros https://functionallyfitwithelise.kit.com/how-to-macro-guide Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts Macro Calculator for Functionally Fit with Elise SLEEP HYGIENE RESOURCE:  CLICK HERE DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE: Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/   DISCOUNT CODE “ELISE10” to save LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp DISCOUNT CODE:   “Elise” to save 20% OTHER PLACES YOU CAN CONNECT WITH ME: YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130 Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en Facebook: http://www.facebook.com/groups/383975962844507/ Website: https://functionallyfitwithelise.com/ Pinterest:  https://ca.pinterest.com/elisetzurkov/

    17 min

  6. JAN 22

    My Secret Detox Combo - Castor Oil & Dry Brushing

    In this episode, I break down the why and how of two simple,affordable self-care practices: dry brushing and castor oil packs. These gentle rituals may seem small, but when done consistently, they can have a powerful impact on your overall health and wellbeing. If you’re a woman navigating perimenopause or menopause, this one’s especially for you.  Hormonal shifts can feel overwhelming, but the little things we do every day truly matter.Supporting your body doesn’t have to be complicated or expensive—it just has to be intentional. Grab your brush, your castor oil, and let’s talk about how simple daily habits can help you feel more grounded, supported, and in tune with your body. FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method Newsletter:FunctionallyFitwithElise https://functionallyfitwithelise.kit.com/functionally-fit-newsletter FREE RESOURCES: Click below for a great FREEBIE  on how to lose that extra belly weight: (MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros https://functionallyfitwithelise.kit.com/how-to-macro-guide Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts Macro Calculator for Functionally Fit with Elise SLEEP HYGIENE RESOURCE:  CLICK HERE DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE: Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/   DISCOUNT CODE “ELISE10” to save LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp DISCOUNT CODE:   “Elise” to save 20% OTHER PLACES YOU CAN CONNECT WITH ME: YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130 Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en Facebook: http://www.facebook.com/groups/383975962844507/ Website: https://functionallyfitwithelise.com/ Pinterest:  https://ca.pinterest.com/elisetzurkov/ EXTRA SUPPORT: Dry Brushing Instagram How and Why to use a Castor Oil Pack YouTube Short: Dry Brushing 101 YouTube Shorts:

    14 min

  7. JAN 20

    15 Lessons on My Birthday

    As I turn 47, I can honestly say this—I truly love myself and my life. That didn’t happen overnight. It came from years of learning, unlearning, and growing through seasons that stretched me in ways I didn’t expect. Today, I want to share 15 lessons that helped me become more grounded, more confident, and more compassionate with myself. If you’re in perimenopause or menopause and feeling a little lost, overwhelmed, or unsure of what this next chapter holds, I hope these lessons help support you and make your journey feel a little lighter. FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method Newsletter:FunctionallyFitwithElise https://functionallyfitwithelise.kit.com/functionally-fit-newsletter FREE RESOURCES: Click below for a great FREEBIE  on how to lose that extra belly weight: (MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros https://functionallyfitwithelise.kit.com/how-to-macro-guide Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts Macro Calculator for Functionally Fit with Elise SLEEP HYGIENE RESOURCE:  CLICK HERE DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE: Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/   DISCOUNT CODE “ELISE10” to save LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp DISCOUNT CODE:   “Elise” to save 20% OTHER PLACES YOU CAN CONNECT WITH ME: YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130 Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en Facebook: http://www.facebook.com/groups/383975962844507/ Website: https://functionallyfitwithelise.com/ Pinterest:  https://ca.pinterest.com/elisetzurkov/

    12 min

  8. JAN 15

    When NOT to Listen to your Doctor

    I’m not a doctor—and I’m grateful for the care mine hasgiven me. But even good doctors aren’t always right for you. I’velearned there’s a fine line between trusting medical expertise and trusting your own instincts. In this video, I share how to recognize that moment, when it’s okay to speak up, question the advice, or even find a new doctor. So how do you know when following orders helps… and when it’s time to advocate for yourself? FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method Newsletter:FunctionallyFitwithElise https://functionallyfitwithelise.kit.com/functionally-fit-newsletter FREE RESOURCES: Click below for a great FREEBIE  on how to lose that extra belly weight: (MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros https://functionallyfitwithelise.kit.com/how-to-macro-guide Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts Macro Calculator for Functionally Fit with Elise SLEEP HYGIENE RESOURCE:  CLICK HERE DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE: Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/   DISCOUNT CODE “ELISE10” to save LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp DISCOUNT CODE:   “Elise” to save 20% OTHER PLACES YOU CAN CONNECT WITH ME: YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130 Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en Facebook: http://www.facebook.com/groups/383975962844507/ Website: https://functionallyfitwithelise.com/ Pinterest:  https://ca.pinterest.com/elisetzurkov/

    17 min
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5
out of 5
12 Ratings

About

Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com

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