28 episodes

The Elizabeth Rider Show is your trusted source for expert advice on health, well-being, and personal evolution. Join Elizabeth as she shares practical insights and meaningful conversations to help you define what wellness means to you. With solo episodes and thought-provoking conversations with change-makers, you'll learn how to create sustainable habits that support your optimal well-being. Elizabeth's non-prescriptive approach provides you with the inspiration and guidance you need to live a fulfilling life and discover what true wellness means to you. Tune in now and take the first step towards unlocking your full potential and creating optimal health & well-being on your own terms.

The Elizabeth Rider Show Elizabeth Rider

    • Health & Fitness
    • 5.0 • 23 Ratings

The Elizabeth Rider Show is your trusted source for expert advice on health, well-being, and personal evolution. Join Elizabeth as she shares practical insights and meaningful conversations to help you define what wellness means to you. With solo episodes and thought-provoking conversations with change-makers, you'll learn how to create sustainable habits that support your optimal well-being. Elizabeth's non-prescriptive approach provides you with the inspiration and guidance you need to live a fulfilling life and discover what true wellness means to you. Tune in now and take the first step towards unlocking your full potential and creating optimal health & well-being on your own terms.

    EP20: Expert Insights to Craft Your Perfect Fall Wellness Strategy

    EP20: Expert Insights to Craft Your Perfect Fall Wellness Strategy

    Just as nature cycles through seasons, our bodies have their own rhythms. In today’s episode, I share with you a special health coaching session focusing on a wellness plan that will help you prepare for the transition from the warmer months into the autumn season. 

    I’m going to discuss how your circadian rhythm affects your sleep, energy, and overall health. It is also important for us to learn how to combat Seasonal Affective Disorder and maintain an attuned emotional well-being as the days grow shorter. Join me in this episode as I discuss helpful tips on transitioning your diet, focusing on warming, nourishing foods, and providing insights from Ayurveda to traditional Chinese medicine. 

    Remember, we need to be mindful of our wellness practices by having grounding yoga, sauna sessions, immune support, and breathing exercises. Taking care of ourselves must remain to be a top priority! So, it is important to maintain vitamin D levels and prioritize your mental health during this time of change, okay? As we embrace the cozy season ahead, let’s cultivate a fall wellness strategy that resonates with your own unique needs and aspirations.

    Don’t forget to subscribe to my weekly newsletter at https://www.elizabethrider.com/list. Also, you can download a FREE recipe from The Top 10 Micro Habits Guide here. So, tune in as I share valuable insights on aligning your lifestyle with the natural rhythms of the season, nurturing your physical and emotional health, and making the most of this time with vitality and intention. 


    EPISODE HIGHLIGHTS:

    - Introducing Seasonal Wellness Practices For Optimal Health  [01:05]
    - Understanding the Natural Cycles of the Body and the Changing Seasons [02:39]
    - Nurturing Your Respiratory Health and Avoiding Seasonal Affective Disorder [04:40]
    - Adjusting Your Wellness Routine According To How You Feel [06:55] 
    - Wellness Practices: Breathing Exercises and Warming Foods [09:12]
    - Traditional Chinese Medicine and Ayurveda Insights for Fall Wellness [10:23]
    - Some General Wellness Things You Can Do [11:15]
    - Ways To Take Care of Your Mental and Emotional Health [13:43]
    - The Importance of Grounding Yoga, Sauna Sessions, and Immune Support [15:00]
    - A Sneak Peek for the Cozy Season’s Next Episodes [17:42]
    - Maintaining Vitamin D Levels and Prioritizing Mental Health [18:43]


    FOLLOW THE SHOW!

    Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you.

    For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com

    Find Elizabeth on Instagram at @elizabeth_rider 

     

    The Elizabeth Rider Show is edited by EPYC Media

    • 20 min
    Greatest Hits: Making Big Life Changes Quickly, Overcoming Imposter Syndrome, Learning from Pain and Taking Swift Action

    Greatest Hits: Making Big Life Changes Quickly, Overcoming Imposter Syndrome, Learning from Pain and Taking Swift Action

    Welcome back to The Elizabeth Rider Show - I am beyond thrilled to introduce you to something extra special – our "Greatest Hits" podcast series! 

    Recording these episodes has been an absolute joy for me, and every conversation leaves me in awe of the incredible insights our guests have brought to the table. I've talked to mental health experts, nutrition gurus, hormone health specialists – you name it. And trust me, these episodes are packed with feel-good information that's both practical and scientifically sound.  

    I've taken your feedback, whether it's from our website, social media, or emails, and crafted a collection of the absolute best moments from our past episodes. In this series, we're diving into some of the most memorable moments I had in my past episodes, starting with the month of May. 

    Whether you're new to the show or a longtime listener looking to relive some incredible insights, I hope these top moments of mine will ignite your curiosity, inspire your decisions, and remind you of the incredible journey you're on. So, buckle up for an adventure through the archives, and let's relive these magical moments together in our "Greatest Hits" podcast series. 


    EPISODE HIGHLIGHTS:

    - EP1: The start of my health journey, wellness beyond diets, and embracing informed choices & natural remedies
    - EP2: Suzie Moore on embracing change, swift decision-making, and the many forms of love in life
    - EP3: How Alison Lumbatis empowers women to find confidence through fashion choices
    - EP4: What I wish I knew when I first started my business 
    - EP5: Julie Solomon on navigating life changes and finding empowerment in challenging situations
    - EP6: Farnoosh Torabi on how your finances are linked to your health 

    FOLLOW THE SHOW!

    Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you.

    For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com

    Find Elizabeth on Instagram at @elizabeth_rider 

     


    The Elizabeth Rider Show is edited by EPYC Media

    • 30 min
    18: Balancing Your Gut Without Dieting Using Facts About Prebiotics & Probiotics

    18: Balancing Your Gut Without Dieting Using Facts About Prebiotics & Probiotics

    Today, we’re going to dive deep into the world of gut health as we explore the essentials of prebiotics and probiotics in your diet. Now, I know I sound like a broken record when I say this, but I am a firm believer in the power of simplicity when it comes to your diet and health habits. So we’re going to step away from the noise of fear-based diet culture and focus on what truly matters. In this episode, we will explore the differences between prebiotics and probiotics, their significance in your diet, and the easy ways you can incorporate them into your daily routine.
     
    I’m going to share some small, practical steps that will prioritize your gut health and actually make a difference. We'll be breaking down the misconceptions around dietary restrictions and embracing the beauty of a diverse and enjoyable eating plan. I will also guide you through a range of foods rich in both prebiotics and probiotics so that you can give your gut the love that it deserves. You may also check out some of my recipes on my website:
     
    - A Complete Guide To Resistant Starch
    - Herby No-Mayo Potato Salad Recipe 
    - Easy Sauerkraut Recipe
     
    Remember, healthy eating doesn't need to be complicated. It's all about incorporating diverse, nutrient-rich foods into your diet that nourish your body AND bring you joy. Let’s say goodbye to unnecessary fads & trends and hello to the joys of having a balanced and diverse diet that truly optimizes your health. I hope this episode will empower you to take charge of your gut health in a refreshingly straightforward way! 
     
     
    EPISODE HIGHLIGHTS:
     
    - Introduction: Prebiotics and probiotics, and their differences [01:08]
    - Diet culture? The significance of a balanced & diverse diet [02:18] 
    - Dr. Tim Spector’s 30 different types of plant foods to explore each week [03:28] 
    - The role and benefits of prebiotics in nourishing good bacteria [05:18] 
    - What are prebiotic fibers? [07:36]
    - Introducing probiotics: The beneficial bacteria for gut health [10:50]
    - What to do to maintain blood sugar balance or have more resistant starch [11:45] 
    - Food recommendations that are naturally rich in probiotics [14:13] 
    - Understanding kombucha's role in your gut health [16:50] 
    - How to craft a joyful eating plan with diverse, nourishing foods [18:20]
     

    FOLLOW THE SHOW!
     
    Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you.
     
    For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com
     
    Find Elizabeth on Instagram at @elizabeth_rider 
     
     
     
     
    The Elizabeth Rider Show is edited by EPYC Media

    • 20 min
    17: 5 Micro Habits That Will Transform Your Health

    17: 5 Micro Habits That Will Transform Your Health

    Join Elizabeth to learn five small habits that can greatly improve your health. In this episode, we focus on adding small things into your daily routine instead of making big sweeping changes to your routines. Because let's face it, we all know that diets don't work long-term. Get started and improve your health with these small five habits that can add up to big results.
    Elizabeth covers:
    When to practice nasal breathing over mouth breathing.
    Why you need to rehydrate first thing in the morning.
    How morning and afternoon sunlight affect your sleep.
    The best trick that leads to less screen time.
    Earthing, grounding mats, and more

    • 17 min
    16: How to Lose Weight with a Liver Health Protocol with Certified Nutrition Specialist Sue Ward

    16: How to Lose Weight with a Liver Health Protocol with Certified Nutrition Specialist Sue Ward

    In this episode, I am going to touch on one of the most highly requested topics across all my different platforms, which is weight loss.
    And there is no better guest to dive into this topic with than certified nutrition specialist, Sue Ward, who I’ve had the pleasure of interviewing previously in episode 10 where we discussed the relationship between our metabolism & being stuck in our weight loss journey. 
    However this time round, we will be putting the spotlight on liver health, how it affects our weight loss journey, and what we can do to optimize our liver health to hit our weight loss goals. While striving for a bikini model-like body may not be the ultimate goal for everyone, the conversation I have with Sue emphasizes the importance of maintaining a stable weight for improved well-being & overall health, and that healthy weight loss isn’t just all about the number on that scale. 
    We will be uncovering the most common culprits of unhealthy weight gain, how your liver health makes or breaks your health & weight loss, how overexercising can stunt your weight loss journey, techniques for tracking your body mass index (BMI), and so much more! 
    So if you’re feeling frustrated from trying all the diets & workouts but not seeing any of the results, this episode is for you. Join Sue and me for a discussion filled with valuable advice & practical tips on how to lose weight in a healthy way today. 
     
    EPISODE HIGHLIGHTS:
    - Finding healthy motivation behind our weight loss goals [02:10] 
    - The biggest common culprits that hinder your weight loss goals [03:55] 
    - Sue’s best recommendations for using scales for weight loss [06:44]
    - What are the healthy body fat ranges for men and women? [9:28]
    - The connection between weight loss and thyroid health [10:37]
    - Examining Subclinical Hypothyroidism, its symptoms, and normal range samples [12:18]
    - What is gut health and why is it so crucial in weight loss? [14:42] 
    - How you can implement the 80/20 lifestyle for optimal weight loss and healthy living [16:36]
    - How to avoid overexercising and optimize your weight loss exercises [18:38] 
     
     
    GUEST RESOURCES & DISCOUNT CODES:
    -  Sue-Ward.com
    - Get 15% off on her 1:1 VIP Coaching program, Liver 911 Course, and Fat Loss After 50 Course with code “ER15”
    - Get 15% off on her supplement dispensary using code “ER15”

    FOLLOW THE SHOW!
    Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you.
     
    For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com
     
    Find Elizabeth on Instagram at @elizabeth_rider 
     
     
     
    The Elizabeth Rider Show is edited by EPYC Media

    • 24 min
    15: How Building Mental Toughness Can Help You Overcome Anxiety, Create Happiness & Achieve Success with Amy Morin

    15: How Building Mental Toughness Can Help You Overcome Anxiety, Create Happiness & Achieve Success with Amy Morin

    In this episode, I am joined by Amy Morin, a licensed clinical social worker (LCSW), a psychotherapist, mental strength trainer, and host of the Mentally Stronger With Therapist Amy Morin podcast. 
    Amy is an international bestselling author, with her most popular book 13 Things Mentally Strong People Don’t Do selling 1 million copies worldwide and translated into more than 40 languages. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most-viewed talks of all time with more than 22 million views. Dubbed by The Guardian as “the self-help guru of the moment” and a “thought leadership star” by Forbes, Amy is an absolute trailblazer in the field of mental toughness and has made an impact in the millions thus far.
    Today, Amy and I talk about what being mentally strong actually means, and what actionable tips and tools we can apply to enhance our mental strength. Amy also sheds light on the common mistakes many of us make that hinder our mental toughness and highlights some effective strategies that you can incorporate into your life's journey.
    So join me and Amy in this episode as we delve into the topic of mental toughness! Get ready to gain some valuable insights on how to shift your anxiety into empowerment and transform your mindset to be stronger and more resilient.
     
    EPISODE HIGHLIGHTS:
    - How Amy became a therapist, an author, and a speaker about mental strength [01:30]
    - What mental strength means to Amy; the three parts of mental strength [03:48]
    - Steps you can take to effectively overcome anxiety [07:45]
    - The relationship between physical wellness and mental strength [13:45]
    - "13 Things Mentally Strong People Don't Do" and the mistakes that undermine your mental toughness [14:40] 
    - What you can do to become mentally stronger [18:17] 
    - The implication of having your power stolen from you [19:26]
    - The importance of speaking up and setting boundaries within your family dynamics [20:00] and with others [21:40] 
    - Amy's personal perspective on wellness [23:01]
    - The role emotions play in therapy [23:17] 
    - Uncover the worst and best advice Amy has received [27:04] 
     
    GUEST RESOURCES:
     
    - AmyMorin.com
    - Instagram @AmyMorinAuthor
    - TikTok - @AmyMorinTherapist
    - Facebook - @AmyMorinAuthor
    - Twitter - @AmyMorinLCSW
    - Listen to Amy Morin’s podcast - Mentally Stronger With Therapist Amy Morin
     
    FOLLOW THE SHOW!
     
    Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you.
     
    For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com
     
    Find Elizabeth on Instagram at @elizabeth_rider 
     
     
    The Elizabeth Rider Show is edited by EPYC Media

    • 29 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

UpBeat John ,

Love the podcast!

Elizabeth always delivers great, relevant and compelling information! Her approach and style of bringing together experts and intriguing topics is something I truly respect and admire! Many thanks Elizabeth, you are such a bright light and beacon of hope in the vast universe of well-being!

Charsdrive ,

Great informative podcast

I’ve been following Elizabeth for almost 15 years and she really creates some of the best content and great informative information. She keeps you engaged with her talks to books and everything in between. Thanks Elizabeth for the great content and now podcast!

TealDark ,

Amazing!

An authentic, inspired voice in the space of health, well-being, and entrepreneurship, Elizabeth speaks with both authority and clarity, whilst remaining inquisitive and open-minded. I am looking forward to seeing where this podcast goes next!

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