37 episodes

The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in parenthood, having a healthy relationship with food, feeding your family with confidence, infant feeding, perinatal mood disorders, eating disorders, intuitive eating, pregnancy nutrition and body changes, postpartum wellness and so much more!

The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec Lindsay Stenovec

    • Health & Fitness
    • 5.0 • 27 Ratings

The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in parenthood, having a healthy relationship with food, feeding your family with confidence, infant feeding, perinatal mood disorders, eating disorders, intuitive eating, pregnancy nutrition and body changes, postpartum wellness and so much more!

    Raising Body Positive Children with Karen Diaz, RD

    Raising Body Positive Children with Karen Diaz, RD

    We all want our kiddos to feel comfortable in their bodies, but we can’t always protect them from the cultural messaging and outside voices implying that there is a right and wrong way to eat. And for those of us who struggle with eating and body image disorders ourselves, there is the added worry that we might pass these issues on to our children. So, what can we do to raise body positive children with the confidence and autonomy to practice intuitive eating?

    • 46 min
    How to Get Help For Binge Eating Disorder—with San Diego Therapist Dr. Marianne Miller

    How to Get Help For Binge Eating Disorder—with San Diego Therapist Dr. Marianne Miller

    Marianne joins us to share the definition of binge eating disorder & discuss its prevalence in the US. She walks us through her approach to working with a client w/ binge eating disorder, describing several of the coping strategies she teaches to manage emotions and anxiety. She also explains the spiritual aspect of her work, support of clients in the LGBTQ+ community and the impact of weight discrimination on people living in larger bodies. Don't miss this episode!

    • 42 min
    Responsive Feeding & "Picky eating" with Grace Wong, RD, MSC, CEDRD-S

    Responsive Feeding & "Picky eating" with Grace Wong, RD, MSC, CEDRD-S

    Parents receive conflicting messages about feeding. We’re told that getting the right nutrients is incredibly important to our child’s health and wellbeing. Then, we’re told that we should simply offer our kids food and let them decide whether and how much to eat. So, how do we follow both sets of advice? The fact is, nutrition is the result of a trusting feeding relationship, and if you can learn to appreciate your kiddo’s presentation and respond to their cues, you can achieve a stress-free mealti

    • 54 min
    My Kid Has a Food Allergy and I Need Support with Diana Rice

    My Kid Has a Food Allergy and I Need Support with Diana Rice

    If you have a child with a newly diagnosed food allergy, you are likely consumed with learning as much as you can to keep your kiddo safe and healthy. This may also mean that you are neglecting your own self-care in order to take on the extra responsibility of eliminating allergens from your home and meeting with daycare providers and school administrators to develop a plan for your child. What can you do to take care of yourself during this challenging time?

    • 1 hr 2 min
    Dr. Linda Shanti's interview for her It's Not About the Baby Weight Summit!

    Dr. Linda Shanti's interview for her It's Not About the Baby Weight Summit!

    During pregnancy and postpartum, your relationship with food changes and your body transforms. This shift is challenging for nearly all new moms, but if you have a history of anxiety, depression, or an eating disorder, that adds another layer of complexity to an already difficult process. So, what kind of support do you need if you are in recovery as you transition into motherhood?

    • 30 min
    How to Be a Good Enough Mother with Corinne Crossley, LMHC and Jessica Foley, LMHC, LPCC

    How to Be a Good Enough Mother with Corinne Crossley, LMHC and Jessica Foley, LMHC, LPCC

    We all want to be good moms, so we set the bar high. In fact, our expectations are SO elevated that we end up neglecting ourselves in order to put the baby first. But what if the moments we think of as mom fails are actually beneficial to our kiddos? What if ‘good enough mothering’ is a good thing for our families? What if—sometimes—it’s okay just to show up?

    • 44 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

Penny94040 ,

Game changer

As a first time mom, this is all new territory to navigate. Each episode is so meaningful to me, I am truly grateful for how committed to this population Lindsay is.

Hayles2417 ,

Must listen

Such a great resource for Mom’s out there. I love the range of topics covered in this podcast and am always excited when there is a new episode 😍

kathleen Lisson ,

Wonderful local resource

Thanks so much for this wonderful resource for women in San Diego and now around the world! -Kathleen Lisson

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