247 episodes

The Embody Podcast is all about exploring, remembering and embodying your true nature, alignment with Source, inner wisdom, healing and transformation, vulnerability, and self-love. To support personal deepening, it offers healing experientials and meditations from a symphony of Somatic Experiencing, Family Constellations, spiritual approaches, Parts Work, and other embodied practices. Travel with me through interviews, solo-episodes, audio experientials, meditations, and… around the world.
With Awareness, Ancient Body Wisdom, Love + Wholeness, from my heart to yours, enjoy!
Love ❤ Candice.

The Embody Podcast ❤ Self-Love & Healing Candice Wu

    • Health & Fitness
    • 4.9 • 51 Ratings

The Embody Podcast is all about exploring, remembering and embodying your true nature, alignment with Source, inner wisdom, healing and transformation, vulnerability, and self-love. To support personal deepening, it offers healing experientials and meditations from a symphony of Somatic Experiencing, Family Constellations, spiritual approaches, Parts Work, and other embodied practices. Travel with me through interviews, solo-episodes, audio experientials, meditations, and… around the world.
With Awareness, Ancient Body Wisdom, Love + Wholeness, from my heart to yours, enjoy!
Love ❤ Candice.

    165: Micro-Movements for Healing, Tension Release, Presence, and Nervous System Capacity

    165: Micro-Movements for Healing, Tension Release, Presence, and Nervous System Capacity

    With just a few minutes, you can feel better in your body with these 11 simple (and possibly deep) micro- movements! Shift the tension in your body, to bring more presence, expand your capacity to move through your body’s experience, develop more congruence and coherence, or stimulate your healing process. Approach them in ways that can support your needs.


    Links, Articles, and Resources:


    All Show Notes for This Episode
    📝 https://CandiceWu.com/micromovements


    Podcast Homepage
    🎧 https://CandiceWu.com/podcast


    Newsletter & Embody Community
    💌 https://CandiceWu.com/embody


    Donations – Your Support Means So Much!
    💝 https://CandiceWu.com/support


    Candice Wu Page on Facebook
    👫 https://facebook.com/EmbodyYourNature


    Follow Candice on Instagram
    📷 https://instagram.com/EmbodyYourNature


    Sponsored By


    Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.


    🎧 Show Notes:


    00:00 Intro
    01:14 Introduction & Explanation
    07:22 Supporting Yourself and the Key
    10:15 The Micro Movements
    10:23 Push-Up Movement
    14:15 Wall Push Movement
    17:55 Squat Movement
    20:41 Bite Movement
    23:18 Pulling Motion
    24:46 Slamming Motion
    25:32 Screaming Motion
    26:37 Wall Squat Movement
    31:40 Shaking Something
    33:13 Shaking Your Body
    34:00 Slow Motion Jog
    35:08 How to Select Which One to Do?
    37:38 Why It’s Important to Slow the Process Down and Pendulate
    44:36 Clubhouse Meetup
    47:20 Outro & Greeting

    • 47 min
    164: Tired Cat? Looking at Root Causes of Fatigue and Exhaustion

    164: Tired Cat? Looking at Root Causes of Fatigue and Exhaustion

    What’s underneath your tiredness? The ins and outs of how fatigue relates to your nervous system and why, and a few ways to get to the roots of feeling chronically tired, exhausted, and drained.


    Links, Articles, and Resources:


    All Show Notes for This Episode
    📝 https://CandiceWu.com/fatigue


    Podcast Homepage
    🎧 https://CandiceWu.com/podcast


    Newsletter & Embody Community
    💌 https://CandiceWu.com/embody


    Donations – Your Support Means So Much!
    💝 https://CandiceWu.com/support


    Candice Wu Page on Facebook
    👫 https://facebook.com/EmbodyYourNature


    Follow Candice on Instagram
    📷 https://instagram.com/EmbodyYourNature


    Sponsored By


    Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.


    🎧 Show Notes:


    0:00 Intro
    1:14 Magical Free Morning
    4:43 What to Do About Chronic Fatigue & Feeling Tired
    5:23 What if You’re Lazy?
    6:14 Shoutout to Cat Aldana/Sager
    7:13 Interview on Soul Nectar With Kerri Hummingbird
    8:11 What I Do With My Tiredness
    9:12 Why Do I Feel Tired?
    13:18 Do You Feed Your Soul?
    14:12 What Was Going on When I Was Tired and Exhausted
    15:17 What I Felt and How I Healed!
    17:56 What Are Tiring Beliefs You Hold?
    18:14 Sometimes Total Exhaustion is Necessary
    23:02 Your Nervous System and Tonic Immobility
    24:57 Freeze State and the Polyvagal Nerve
    33:02 How You Can Start to Release the Freeze State From Trauma
    38:12 Taking on Other People’s Energies
    39:16 What to Begin With When You Don’t Know Where to Start
    40:55 Look at Your Tiredness and Visualize It
    42:52 Re-Grounding & Orienting Together
    45:05 Outro & Invitation to Clubhouse

    • 47 min
    163: A{Live} Now: Gaining Weight & Body Love

    163: A{Live} Now: Gaining Weight & Body Love

    I’m focused on gaining weight and finding food I love right now! Find out why in this Episode along with the challenges, loving my body, and healing adventures stemming from mystery bodily messages.


    Links, Articles, and Resources:


    All Show Notes for This Episode
    📝 https://CandiceWu.com/gainweight


    Podcast Homepage
    🎧 https://CandiceWu.com/podcast


    Newsletter & Embody Community
    💌 https://CandiceWu.com/embody


    Donations – Your Support Means So Much!
    💝 https://CandiceWu.com/support


    Candice Wu Page on Facebook
    👫 https://facebook.com/EmbodyYourNature


    Follow Candice on Instagram
    📷 https://instagram.com/EmbodyYourNature


    Sponsored By


    Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.


    🎧 Show Notes:


    00:00 Intro
    02:50 Working With a Naturopath
    04:26 My Food & Body Journey
    07:05 Removing the IUD
    08:11 Trying to Be Vegan in Mexico
    09:27 Working With My Naturopath
    12:02 Improving Over 10 Months
    13:08 Eating More Protein
    13:48 Ancestral Struggle Around Food
    18:34 Finding Stephanie Buttermore
    22:48 Rediscovering My Food Pleasure
    26:09 I Need to Gain Weight
    27:55 Feeling Hunger Cues Again
    30:03 Joining a Gym
    30:59 When My Healing Journey Actually Started
    33:17 Rediscovering My New Normal
    37:52 What Do You Think About Food, Weight, and Your Belly?
    40:30 Outro

    • 44 min
    162: Experiential: Blur and Transform Residual Energies

    162: Experiential: Blur and Transform Residual Energies

    Got some residual energy from past experiences, fears, relationship dynamics or stressors? Use this pastel technique to blur and transform the energies - letting them dissolve back into the ALL.


    Links, Articles, and Resources:


    All Show Notes for This Episode
    📝 https://CandiceWu.com/residualenergy


    Podcast Homepage
    🎧 https://CandiceWu.com/podcast


    Newsletter & Embody Community
    💌 https://CandiceWu.com/embody


    Donations – Your Support Means So Much!
    💝 https://CandiceWu.com/support


    Candice Wu Page on Facebook
    👫 https://facebook.com/EmbodyYourNature


    Follow Candice on Instagram
    📷 https://instagram.com/EmbodyYourNature


    Sponsored By


    Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.


    🎧 Show Notes:


    00:00 Intro
    01:33 Opening
    02:38 Blurring Colors with your Fingers
    03:41 Experiential
    12:37 Outro

    • 16 min
    161: The Body Talks All the Time…

    161: The Body Talks All the Time…

    A little tidbit here on how the body talks to you through its symptoms, tension, illness, and emotion. Explore the purpose for these experiences or situations in your life. What is your body and spirit trying to tell you? It’s not about thinking it through, but sensing and opening to the wisdom.


    Links, Articles, and Resources:


    All Show Notes for This Episode
    📝 https://CandiceWu.com/thebodytalks


    Podcast Homepage
    🎧 https://CandiceWu.com/podcast


    Newsletter & Embody Community
    💌 https://CandiceWu.com/embody


    Donations – Your Support Means So Much!
    💝 https://CandiceWu.com/support


    Candice Wu Page on Facebook
    👫 https://facebook.com/EmbodyYourNature


    Follow Candice on Instagram
    📷 https://instagram.com/EmbodyYourNature


    Sponsored By


    Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.


    🎧 Show Notes:


    00:00 Intro
    01:17 Welcome — Weather You Love?
    02:16 What is the Body Saying?
    04:56 The Solid Door and my Elbow
    06:56 Purpose
    08:35 The Body in its Dimensions
    09:28 Examples of my Experience
    14:35 What Function is This Situation Serving?
    16:58 Outro

    • 18 min
    160: A{Live} Now: Shake it Up with New Things, Appreciating Contrast

    160: A{Live} Now: Shake it Up with New Things, Appreciating Contrast

    A bit here on the new things I’m trying and putting myself out there with! How contrast and discomfort are a marker of what you desire making its way to you, and the imperfections and stumbles that make life so enjoyable.


    Links, Articles, and Resources:


    All Show Notes for This Episode
    📝 https://CandiceWu.com/newthings


    Podcast Homepage
    🎧 https://CandiceWu.com/podcast


    Newsletter & Embody Community
    💌 https://CandiceWu.com/embody


    Donations – Your Support Means So Much!
    💝 https://CandiceWu.com/support


    Candice Wu Page on Facebook
    👫 https://facebook.com/EmbodyYourNature


    Follow Candice on Instagram
    📷 https://instagram.com/EmbodyYourNature


    Sponsored By Feed Your Wild Voice


    Can you get the science, herbal, energetic, and the mystical all in one place — all around voice? YES, yes you can. Jackpot!


    I’m so happy to share that my friend’s program, Feed Your Wild VOICE, is officially open for enrollment until June 7th, 2021.


    It’s such a rich program and I was delighted about guest teaching in — On the topic of Playing with Silence and Sound. You’ll be greeted by me in the first module!


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    Sign up through my link and I’ll receive some affiliate/guest teaching funds — thanks


    🎧 Show Notes:


    00:00 Intro
    01:24 Welcome
    02:07 A Glass of Water
    03:52 A Friend Moving Away
    05:59 Volleyball, Open Mic, and Singing
    07:53 Sponsor: Feed Your Wild Voice Program
    09:54 Imperfections of Life
    10:53 What We Desire Forms
    16:01 Declaring what you Desire
    18:44 Letting a Soulmate go
    25:02 Difficult can lead to Easy and Good
    27:04 I Support You ❤️
    29:09 Outro

    • 35 min

Customer Reviews

4.9 out of 5
51 Ratings

51 Ratings

NickSFGeezer ,

a gift to explore, heal and grow with

Candice is a jewel of a human. She leads with authentic curiosity, and a reverence for all that life offers. Besides being so pleasurable to listen to, each episode is rich with prompts to explore the deeper, more alive, more playful, more real dimensions of oneself.. where the most important things happen.

shwebthis ,

Candice is present & committed to the process.

I so enjoy the authenticity and presence Candice brings to conversations. The authenticity & vulnerability allows us as listeners to grow & expand with Candice & her guests in conversation.

ithinkofyou ,

Love it!

I love this podcast. It’s 100% exactly what I need. It’s probably what all of us need ;)

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