The Embody Podcast ❤ Self-Love & Healing Candice Wu

Reveal the corners and folds of your soul, what wants to be heard from inside, the wisdom and connection that brings you more fully into YOU. I feel awakened and more vibrantly in my body through a recent Proprioceptive Writing Retreat and I wanted to share this helpful tool with all of you.
Proprioceptive Writing is a process of inner listening, observing and writing down what you hear, as well as asking one essential question with words that have more vibrancy to you. The words we use carry this knowledge: we are moving and emitting information constantly. The unconscious experience living in our bones and cells has a space to come forward, bringing a new dimension to shadow work, knowing yourself, and body awareness.
With this process, you can reveal truths to yourself, excavate wisdom that is already living within you, and allow unconscious aspects to come forward into consciousness and healing.
Also in this episode are updates about my travel in Mexico, the sounds — complete with some beautiful soundscapes and guitar playing by Juan Ignacio Rodriguez and Zamboprieto, food, and music that are bringing my soul alive and holding me in through another spiritual emergence/crisis and dismantling of parts of me.
 
Links, Article, and Resources
All Show Notes for This Episode
📝 https://CandiceWu.com/proprioceptivewriting
 Podcast Homepage
🎧 https://candicewu.com/podcast
Newsletter & Embody Community
💌 https://candicewu.com/embody-community
Donations – Your Support Means So Much!
💝 https://candicewu.com/support
Candice Wu Page on Facebook
👫 https:///EmbodyYourNature
Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature
 
Sponsored: Free Skillshare Dream Class by Candice Wu
For one month from Feb 10 — March 10, 2020, one of my Dream Classes is free on Skillshare! How to Uncover and Awaken Your Dream Life : The Basics of Remembering and Recording Your Dreams, Part 1.. This class supports you in building a nervous system that feels safe and embodied enough to play and open to your dream world, plus ways to record your dreams with ease. Check it out along with other dream classes on Skillshare. There is a free membership for two months via this link.
Learn more and watch the full class at CandiceWu.com/dreamclassone
 
Show Notes
0:00 Intro
1:11 Sponsored: Free Skillshare Dream Class by Candice Wu
1:53 Opening — Travel Update
3:16 The Soundscape of Mexico
8:25 My Soul is Coming Alive
9:08 Another Spiritual Crisis
11:00 Listening in and Aligning Together
12:01 Main Topic: Proprioceptive Writing
13:51 What is Proprioceptive Writing?
18:08 The Hard Part…
19:10 A Great Effect: More Aware of Words
19:39 Looking Into Every Corner
20:51 The Process of Proprioceptive Writing
25:04 Writing With Both Hands
26:17 Writing With Family & Friends
28:29 Excerpts of My Experience
38:27 When Things Feel Hard to Talk About
39:18 Recommendation About Trying It Out
40:41 Next Travels and Surrender
42:00 Outro & Gratitude
42:23 The Embody Newsletter

An experiential combining the body, energy and Systemic Constellations practices for a relational cleanse that brings forth presence, possibility, space for more, and a clearer healthy boundary between you and others. Release those relationships and feelings that have been tugging on your psyche!
This experiential has a main episode which you can find by looking for Episode 110, or at CandiceWu.com/relationshipcleanse
 
Links, Article, and Resources
All Show Notes for This Episode
📝 https://CandiceWu.com/relationshipcleanse
 Podcast Homepage
🎧 https://candicewu.com/podcast
Newsletter & Embody Community
💌 https://candicewu.com/embody-community
Donations – Your Support Means So Much!
💝 https://candicewu.com/support
Candice Wu Page on Facebook
👫 https:///EmbodyYourNature
Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature
 
Sponsored: Free Dream Class on Skillshare
For one month from Feb 10 — March 10, 2020, one of my Dream Classes is free on Skillshare! How to Uncover and Awaken Your Dream Life : The Basics of Remembering and Recording Your Dreams, Part 1.. This class supports you in building a nervous system that feels safe and embodied enough to play and open to your dream world, plus ways to record your dreams with ease. Check it out along with other dream classes on Skillshare. There is a free membership for two months via this link.
Take the full Dream Class on Skillshare at CandiceWu.com/DreamClassOne
 
Show Notes
0:00 Intro
1:03 Opening
1:37 Preparations
3:04 The Experiential

Get clear with your relationships! Cleanse, reset, end, restore, honor, thank, and give each relationship its place. When we speak truth about a relationship as it was or is, it has a chance to be at peace and unburdened by what’s unintegrated or unsaid. The relationship’s meaning can be known more fully, even if we only acknowledge it within our own imagination and body.
This episode and the following experiential is for current relationships both pleasant and conflictual, past meaningful relationships of all kinds, and especially that person you just can’t get out of your mind or psyche.
Cutting someone out of your life may not give you everything you need to integrate and move forward — how you relate to what they meant to you and all the unconscious associations that are underlaid within this complex system of experience and body memory that is our existence is what lives on — unless the truth is acknowledged.
I also share a brief update about my travels to Mexico and a recent new tool that has been very powerful for me in stepping into a fuller self and self-love: Proprioceptive Writing.
 
Links, Article, and Resources
All Show Notes for This Episode
📝 https://CandiceWu.com/relationshipcleanse
 Podcast Homepage
🎧 https://candicewu.com/podcast
Newsletter & Embody Community
💌 https://candicewu.com/embody-community
Donations – Your Support Means So Much!
💝 https://candicewu.com/support
Candice Wu Page on Facebook
👫 https:///EmbodyYourNature
Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature
 
Sponsored: Free Dream Class on Skillshare
For one month from Feb 10 — March 10, 2020, one of my Dream Classes is free on Skillshare! How to Uncover and Awaken Your Dream Life : The Basics of Remembering and Recording Your Dreams, Part 1.. This class supports you in building a nervous system that feels safe and embodied enough to play and open to your dream world, plus ways to record your dreams with ease. Check it out along with other dream classes on Skillshare. There is a free membership for two months via this link.
Take the full Dream Class on Skillshare at CandiceWu.com/DreamClassOne
 
Show Notes
00:00 Intro
01:05 Sponsored: Free Dream Class on Skillshare
02:22 Opening & Travel Update
04:00 Proprioceptive Writing Retreat
05:41 Let the Soft Animal of Your Body Love What It Loves
08:25 Main Topic: Cleansing Our Relationships
09:09 When a Past Relationship Is Still Tugging on You
13:57 Say Good-Bye to Who You Were…
15:08 Death Is a Good Indicator
15:59 Horses and How They Are Present
17:36 How We Can Digest
19:33 There Is an Experiential — EP110a
22:26 Speaking of Death: The Ally With Death Audio Experiential
22:56 Other Related Episodes
24:08 The Embody Newsletter

I am compelled to follow my sensuality, surrender, and play — doing so leads me to Mexico! Listen in on deconstructing fears, society’s undermining of women RE travel, practical solo travel tips, stories of women who traveled every single country in the world, some solo.
I explore how I build trust in my body and intuition to keep me safe, what it means to trust your instincts and how healing past trauma supports this. Also, apps and hacks for flight searching, and a whole bunch of other ways to protect yourself and prepare yourself for and on travel. A brief review of my last time living and traveling abroad.
For anyone that is curious or the wanderlust or adventurer in you or a friend.
Shoutout to my friend Doreen Stelton (@verdantfaerie on Instagram).
 
Links, Article, and Resources
All Show Notes for This Episode
📝 https://CandiceWu.com/solotravel
 Podcast Homepage
🎧 https://candicewu.com/podcast
Newsletter & Embody Community
💌 https://candicewu.com/embody-community
Donations – Your Support Means So Much!
💝 https://candicewu.com/support
Candice Wu Page on Facebook
👫 https:///EmbodyYourNature
Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature
 
Sponsored by The Ally With Death Experiential
“I highly recommend Candice’s healing work. I love her podcasts and the Ally with Death experience was pretty powerful. I loved the music and of course her voice. My heart slipped out of its crusty burnt casing (like a burnt marshmallow) to reveal a vibrant pink thing. I wondered why I let a single person or event ever take my joie de vivre and vowed to dance and shimmer among the stars. Here’s to new beginnings!” ~ Doreen Stelton (@verdantfaerie on Instagram)
The Ally With Death Audio Experiential is still available for cleansing what’s weighing you in this new year.
Experience a movement through what needs to die and end in your life, bringing forward your vitality and meaning in this next stretch of your path.
All those feelings that have been accumulating, relationships that still feel triggering, or ways you talk to yourself or situations that you’re just “over” — let them truly resolve and heal through this process — giving a clear space for what wants to emerge through you in your life.
It can be truly transformative and transmutive, giving a compost that fertilizes new life.
Once you order the experience, it’s an mp3 that is yours forever — and you can use it again any time you’d like.
It’s lovely to do anytime, especially as we are into the new year, shifting in season, during a moon cycle/new moon or even full moon, or if you’re seeking more clarity, healing, support, and embodiment. If you feel weighed down, heavy, or stuck, this is a great time to tune in and let yourself journey in this process.
Learn more and purchase the Ally with Death Experiential at CandiceWu.com/death
 
Show Notes
00:00 Intro
01:04 A Customer Review of the Ally With Death Experiential
02:49 What Happens When I Do the Ally With Death
03:32 My First Travel — Chiang Mai, Thailand
05:03 Coming Home After Being Exhausted and Healing With Family
05:50 Where Am I Traveling Next?
07:04 The Scary Side of Solo Travel — Learning to Handle the New Fears
08:09 Powerful Solo Traveling Women and Their Findings
13:08 My Own Safety Experience While Traveling
18:33 One More Unique Story
22:18 A Poignant Article — Stop Telling Women They’ll Be Assaulted
26:26 A Call to Trusting Our Instinctual, Intuitive, and Energetic Senses
29:43 When We Have Parts in a Frozen State
30:55 What I Am Doing to Be More Prepared for My Solo Travel
33:47 Practical Suggestions for Solo Travel
34:22 Part Two: A Couple Days Later — A Lot Has Changed and Developed
35:25 App Recommendations (Hopper & Skiplagged)
37:16 Travel Packing List
37:51 Item: Door Stop Alarm
38:32 Item: Handheld Personal

A poem by Mary Oliver, Wild Geese, a confession about pleasing others, a story about my Father, immigration and ancestry with the topic of “niceness”, a live self-forgiveness of myself for ways I judge myself, change your life any moment, and What would a horse do?
I loved this line from Mary Oliver’s poem, Wild Geese: “You only need to let the soft animal of your body love what it loves.” This touches deep into my heart and body. It reminds me how simple it can be on some levels — that what we love is what we love. To allow what it is that your body already loves to be.
Shoutouts to Nick Werber, Charmayne Kilcup, Dr. Kristen Donigan.
 
Links, Article, and Resources
All Show Notes for This Episode
📝 https://CandiceWu.com/lovewhatyoulove
 Podcast Homepage
🎧 https://candicewu.com/podcast
Newsletter & Embody Community
💌 https://candicewu.com/embody-community
Donations – Your Support Means So Much!
💝 https://candicewu.com/support
Candice Wu Page on Facebook
👫 https:///EmbodyYourNature
Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature
 
The Embodied Healing Group Call Sponsored the Funds to Produce and Create This Episode
The Group call is a monthly group online to enjoy embodied support, empowering connection, and healing guidance! The group is 2–3 people and exists to support you in being at ease in your own body and spirit, tapping into your intuition and wisdom, and somatic and ancestral healing around anything you’re experiencing or challenged with each month.
Check it out at https://CandiceWu.com/product/monthly-embodied-healing-group-session
 
Show Notes
00:00 Intro
01:23 Sponsored by My Group Healing Call
02:00 Starting With a Poem
04:27 Not Everybody Will Like Me — and That’s Ok
05:43 Discovering This in My Ancestry
07:06 The Journey of My Father
09:02 My Past Down Experience and Learning to Accept Myself More Deeply
10:59 Sometimes What I Do Feels Heavy — Because I Try to Please Too Many People
12:24 Check-in Questions for You and Me
14:31 What Am I Afraid Of?
16:26 Are There Ways You Are Giving Your Energy Away?
17:16 Experientials You Can Use for Alignment With Yourself
18:23 My Unscripted Self-Forgiveness for Today
23:18 You Do Not Have To…
25:41 What Would a Horse Do?
27:10 We Are Not Limited!
28:51 Outro & Gratitude

Ever wish you could sleep for days, weeks, or years even? That you’re so tired that you need a century to feel replenished? Or that the sadness or uncomfortable feeling you’re experiencing might last “forever?” Or that you need more time to do something that you love or would be satisfying or necessary to your well being?
Using only a few mins you can feel that you have infinity — or all the time that you need when you feel that you need more. Play with this little trick using imagination and sensing to satisfy the body — to feel as if you had all the time you needed, even forever, or that time could go by so that your emotions would feel easier to navigate. #TimeTravel
 
Links, Article, and Resources
All Show Notes for This Episode
📝 https://CandiceWu.com/timetravel
 Podcast Homepage
🎧 https://candicewu.com/podcast
Newsletter & Embody Community
💌 https://candicewu.com/embody-community
Donations – Your Support Means So Much!
💝 https://candicewu.com/support
Candice Wu Page on Facebook
👫 https:///EmbodyYourNature
Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature
 
Sponsored by People Like You
This episode is sponsored by the Embodied Healing Group Monthly Call and the Personalized Meditations.
The Group call is a monthly group online to enjoy embodied support, empowering connection, and healing guidance! A truly powerful exchange of love and transformation for your contribution.
If you’re craving this kind of experience, I’ll support you in being at ease in your own body and spirit, tapping into your intuition and wisdom, and somatic and ancestral healing around anything you’re experiencing or challenged with each month.
If you’d like to receive a personalized Meditation or Healing Experiential and would like your funds to go to the podcast, check out the different ways you support here. Your personalized meditation will be based on your specific intentions — I’ll sense in with my intuition to offer something that will support you on your journey.
Learn more about how to support The Embody Podcast at CandiceWu.com/support
 
Show Notes
00:00 Intro
00:55 Opening
01:49 An Exploration of Time
03:44 Experiential
12:49 Closing the Experiential
13:56 Gratitude & More Experientials