The Embody Podcast ❤ Self-Love & Healing Candice Wu

With just a few minutes, you can feel better in your body with these 11 simple (and possibly deep) micro- movements! Shift the tension in your body, to bring more presence, expand your capacity to move through your body’s experience, develop more congruence and coherence, or stimulate your healing process. Approach them in ways that can support your needs.


Links, Articles, and Resources:


All Show Notes for This Episode
📝 https://CandiceWu.com/micromovements


Podcast Homepage
🎧 https://CandiceWu.com/podcast


Newsletter & Embody Community
💌 https://CandiceWu.com/embody


Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support


Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature


Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature


Sponsored By


Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.


🎧 Show Notes:


00:00 Intro
01:14 Introduction & Explanation
07:22 Supporting Yourself and the Key
10:15 The Micro Movements
10:23 Push-Up Movement
14:15 Wall Push Movement
17:55 Squat Movement
20:41 Bite Movement
23:18 Pulling Motion
24:46 Slamming Motion
25:32 Screaming Motion
26:37 Wall Squat Movement
31:40 Shaking Something
33:13 Shaking Your Body
34:00 Slow Motion Jog
35:08 How to Select Which One to Do?
37:38 Why It’s Important to Slow the Process Down and Pendulate
44:36 Clubhouse Meetup
47:20 Outro & Greeting

What’s underneath your tiredness? The ins and outs of how fatigue relates to your nervous system and why, and a few ways to get to the roots of feeling chronically tired, exhausted, and drained.


Links, Articles, and Resources:


All Show Notes for This Episode
📝 https://CandiceWu.com/fatigue


Podcast Homepage
🎧 https://CandiceWu.com/podcast


Newsletter & Embody Community
💌 https://CandiceWu.com/embody


Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support


Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature


Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature


Sponsored By


Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.


🎧 Show Notes:


0:00 Intro
1:14 Magical Free Morning
4:43 What to Do About Chronic Fatigue & Feeling Tired
5:23 What if You’re Lazy?
6:14 Shoutout to Cat Aldana/Sager
7:13 Interview on Soul Nectar With Kerri Hummingbird
8:11 What I Do With My Tiredness
9:12 Why Do I Feel Tired?
13:18 Do You Feed Your Soul?
14:12 What Was Going on When I Was Tired and Exhausted
15:17 What I Felt and How I Healed!
17:56 What Are Tiring Beliefs You Hold?
18:14 Sometimes Total Exhaustion is Necessary
23:02 Your Nervous System and Tonic Immobility
24:57 Freeze State and the Polyvagal Nerve
33:02 How You Can Start to Release the Freeze State From Trauma
38:12 Taking on Other People’s Energies
39:16 What to Begin With When You Don’t Know Where to Start
40:55 Look at Your Tiredness and Visualize It
42:52 Re-Grounding & Orienting Together
45:05 Outro & Invitation to Clubhouse

I’m focused on gaining weight and finding food I love right now! Find out why in this Episode along with the challenges, loving my body, and healing adventures stemming from mystery bodily messages.


Links, Articles, and Resources:


All Show Notes for This Episode
📝 https://CandiceWu.com/gainweight


Podcast Homepage
🎧 https://CandiceWu.com/podcast


Newsletter & Embody Community
💌 https://CandiceWu.com/embody


Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support


Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature


Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature


Sponsored By


Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.


🎧 Show Notes:


00:00 Intro
02:50 Working With a Naturopath
04:26 My Food & Body Journey
07:05 Removing the IUD
08:11 Trying to Be Vegan in Mexico
09:27 Working With My Naturopath
12:02 Improving Over 10 Months
13:08 Eating More Protein
13:48 Ancestral Struggle Around Food
18:34 Finding Stephanie Buttermore
22:48 Rediscovering My Food Pleasure
26:09 I Need to Gain Weight
27:55 Feeling Hunger Cues Again
30:03 Joining a Gym
30:59 When My Healing Journey Actually Started
33:17 Rediscovering My New Normal
37:52 What Do You Think About Food, Weight, and Your Belly?
40:30 Outro

Got some residual energy from past experiences, fears, relationship dynamics or stressors? Use this pastel technique to blur and transform the energies - letting them dissolve back into the ALL.


Links, Articles, and Resources:


All Show Notes for This Episode
📝 https://CandiceWu.com/residualenergy


Podcast Homepage
🎧 https://CandiceWu.com/podcast


Newsletter & Embody Community
💌 https://CandiceWu.com/embody


Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support


Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature


Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature


Sponsored By


Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.


🎧 Show Notes:


00:00 Intro
01:33 Opening
02:38 Blurring Colors with your Fingers
03:41 Experiential
12:37 Outro

A little tidbit here on how the body talks to you through its symptoms, tension, illness, and emotion. Explore the purpose for these experiences or situations in your life. What is your body and spirit trying to tell you? It’s not about thinking it through, but sensing and opening to the wisdom.


Links, Articles, and Resources:


All Show Notes for This Episode
📝 https://CandiceWu.com/thebodytalks


Podcast Homepage
🎧 https://CandiceWu.com/podcast


Newsletter & Embody Community
💌 https://CandiceWu.com/embody


Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support


Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature


Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature


Sponsored By


Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.


🎧 Show Notes:


00:00 Intro
01:17 Welcome — Weather You Love?
02:16 What is the Body Saying?
04:56 The Solid Door and my Elbow
06:56 Purpose
08:35 The Body in its Dimensions
09:28 Examples of my Experience
14:35 What Function is This Situation Serving?
16:58 Outro

A bit here on the new things I’m trying and putting myself out there with! How contrast and discomfort are a marker of what you desire making its way to you, and the imperfections and stumbles that make life so enjoyable.


Links, Articles, and Resources:


All Show Notes for This Episode
📝 https://CandiceWu.com/newthings


Podcast Homepage
🎧 https://CandiceWu.com/podcast


Newsletter & Embody Community
💌 https://CandiceWu.com/embody


Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support


Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature


Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature


Sponsored By Feed Your Wild Voice


Can you get the science, herbal, energetic, and the mystical all in one place — all around voice? YES, yes you can. Jackpot!


I’m so happy to share that my friend’s program, Feed Your Wild VOICE, is officially open for enrollment until June 7th, 2021.


It’s such a rich program and I was delighted about guest teaching in — On the topic of Playing with Silence and Sound. You’ll be greeted by me in the first module!


This immersive online program by my friend, Venessa Rodriguez, dazzles me. All in one program, Venessa beautifully wove together practices on voice ecology, energy clearing/healing, embodiment, functional nutrition, herbal medicine, astrology, akashic insights, and soul expression.


Find & trust your inner voice
Dissolve blocks in your throat chakra
Understand the complexities of your throat center & root issues
Nourish & revive your soul voice and throat
Gain clarity + get out of your own way
Be a clear channel & speak your authentic Truth


Registration is open now and CLOSES on Weds, May 26 USA time.
Program starts on June 7 * Edited Date *
8 module program — Move at Your Pace
$444, payment plan available
REGISTER with My Affiliate Link at candicewu.com/feedyourwildvoice


Sign up through my link and I’ll receive some affiliate/guest teaching funds — thanks


🎧 Show Notes:


00:00 Intro
01:24 Welcome
02:07 A Glass of Water
03:52 A Friend Moving Away
05:59 Volleyball, Open Mic, and Singing
07:53 Sponsor: Feed Your Wild Voice Program
09:54 Imperfections of Life
10:53 What We Desire Forms
16:01 Declaring what you Desire
18:44 Letting a Soulmate go
25:02 Difficult can lead to Easy and Good
27:04 I Support You ❤️
29:09 Outro