7 episodes

Raw conversations on trusting emotions and manifesting purpose.

The Emotional Reconnec‪t‬ Steph Cooper & Anna Sprout

    • Self-Improvement
    • 5.0 • 2 Ratings

Raw conversations on trusting emotions and manifesting purpose.

    Forms of Communication

    Forms of Communication

    Words, energy, behavior, body language, silence, and touch are different forms of communicating. The most developed version we use seems to be words and yet it can be the most unreliable.

    • 59 min
    Validating Feelings

    Validating Feelings

    All feelings are valid, but some are irrational. Join Anna and Steph as they discuss the details of understanding the difference between rational and irrational feelings.

    • 39 min
    Attachment Styles

    Attachment Styles

    Anna & Steph explore their personal attachment styles and identify skills that have helped them navigate and create healthy relationships.

    • 41 min
    Get to Know Anna and Steph

    Get to Know Anna and Steph

    The Emotional Reconnect Trailer where Anna and Steph talk about their backgrounds and how this podcast came to be.

    • 14 min
    Relationship Killers

    Relationship Killers

    During episode 3 we discuss relationship killers. These are actions people take in relationships that don't allow for healthy connection. We share our personal experience engaging in these behaviors, and how we are working to heal the underlying reasons...

    • 40 min
    Leveling Up

    Leveling Up

    Continuing on our theme from Episode 1, we explore our personal experiences of leveling up emotionally and how our emotional journey has impacted our relationship with ourselves and others.  We still have levels to achieve, but we're excited to share...

    • 43 min

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