100 episodes

Join ex-startup CEO Emily Kennedy for weekly conversations navigating motherhood, mental health, and the pitfalls of hustle culture.

The Empower Podcast with Emily Kennedy Emily Kennedy

    • Health & Fitness
    • 4.8 • 53 Ratings

Join ex-startup CEO Emily Kennedy for weekly conversations navigating motherhood, mental health, and the pitfalls of hustle culture.

    129 OCD & Perfectionism in Parenting

    129 OCD & Perfectionism in Parenting

    In which I talk about some latent perfectionism that becoming a parent has brought up, OCD struggles, and things I'm wrestling with on this journey.  
    Sign up for L'Oreal's newsletter! https://www.ltinthecity.com/newsletter 
     
     
    CONNECT WITH ME
    On Instagram, Twitter & LinkedIn - @heyemilykennedy
     
    Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons

    • 24 min
    128 Chatty Catch Up: Oat Milk, Being a SAHM, and Warm Beverages

    128 Chatty Catch Up: Oat Milk, Being a SAHM, and Warm Beverages

    Chatting today about why I had to go off dairy, how it's harder than I realized being a stay at home mom, and some general chatty updates.
     
    RATE & REVIEW
    If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show.
    Rate & Review on iTunes! 
     
    CONNECT WITH EMILY
    On Instagram, Twitter & LinkedIn - @heyemilykennedy
    Sign up for the email newsletter: www.emilykennedy.org 
     
    Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons
     

    • 23 min
    127 Three Ways To Declutter Your Life

    127 Three Ways To Declutter Your Life

    A quick catchup on the weird weekend I had, and then some inspiration for 3 ways to declutter your life.   
    LINKS
    CatBen on TikTok
    Sarah Therese Minimalism Series on YouTube
    The Cottage Fairy on YouTube
    Emily Mariko on TikTok
     
    RATE & REVIEW
    If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show.
    Rate & Review on iTunes! 
     
    CONNECT WITH EMILY
    On Instagram, Twitter & LinkedIn - @heyemilykennedy
    Sign up for the email newsletter: www.emilykennedy.org 
     
    Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons

    • 30 min
    126 Five Things I Learned On A Social Media Break

    126 Five Things I Learned On A Social Media Break

    Took a break from the clutches of social media for a week and I shared 5 things I learned, emotions I felt, and what's next. 
     
    If you feel addicted to social media and want some reasons to take a break, this episode is for you!  
    LINKS
    Episode 30 with Courtney Linder
    Episode 119 on Jaron Lanier's Book
    Interview with Jaron Lanier by Kara Swisher
    Beautiful song I found
     
    RATE & REVIEW
    If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show.
    Rate & Review on iTunes! 
     
    CONNECT WITH ME
    On Instagram, Twitter & LinkedIn - @heyemilykennedy
    Sign up for the email newsletter: www.emilykennedy.org 
     
    Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons

    • 32 min
    125 My Positive Unmedicated Birth Story

    125 My Positive Unmedicated Birth Story

    All the nitty gritty details of my unmedicated birth experience! 
     
    Enjoy. :) 
     
    Check out Bridget Teyler on YouTube and Instagram for birth prep, support, and inspiration. Check out Bradley Birth for info on their classes!
     
    RATE & REVIEW
    If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show.
    Rate & Review on iTunes! 
     
    CONNECT WITH EMILY
    On Instagram, Twitter & LinkedIn - @heyemilykennedy
    Sign up for the email newsletter: www.emilykennedy.org 
     
    Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons

    • 1 hr 4 min
    124 Changing The Name of This Podcast? Help!

    124 Changing The Name of This Podcast? Help!

    Chatty catchup talking about what’s new with baby, taking a social media break, Emily Ratajkowski’s book “My Body,” and changing the name of this podcast?
     
    RATE & REVIEW
    If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show.
    Rate & Review on iTunes! 
     
    CONNECT WITH EMILY
    On Instagram, Twitter & LinkedIn - @heyemilykennedy
    Sign up for the email newsletter: www.emilykennedy.org 
     
    Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons

    • 27 min

Customer Reviews

4.8 out of 5
53 Ratings

53 Ratings

Ebetz ,

Inspiring, motivating and interesting

I love this podcast - the variety of topics and guests that Emily covers is refreshing and inspiring. I always leave motivated to make change either personally, professionally or globally!

Tmox2011 ,

Incredible and inspirational!

The Empower Podcast features an amazing and diverse group of guests - I find myself inspired by their stories every time I listen! Emily is such an inspiring person in her own right and serves as an incredibly thoughtful and insightful host! This podcast is well worth a listen!!

knnychn ,

The empowerment we need for our time!

Emily is a true Renaissance woman, and highlights a dynamic and inspiring range of topics and guests you didn’t know you needed to know about!