23 min

097 Startup MasterClass: Wellness & Resiliency Practices for Founders The Empower Podcast with Emily Kennedy

    • Mental Health

This is the fourth in a 6 part series on diving into entrepreneurship from the ground up. Today, we talk about how build wellness and resiliency as a founder, get outside your head, and routines and resources to set yourself up for long term mental health as a founder.
 
If you have a specific questions on these topics for me or Lisa, shoot it over to me on Instagram or Twitter @heyemilykennedy or email at heyemilykennedy@gmail.com
 
ABOUT MY COHOST LISA
 
Lisa Thee is a seasoned leader, entrepreneur, and board member. She famously came out of corporate America and blew up her seemingly perfect corporate job to go into the tech startup world and pursue her passion of protecting vulnerable children, collaborating with big names like Intel, Google, Microsoft, and the National Center for Missing and Exploited Children. And she’s a good friend of mine.
 
And for those who don’t know me, I became a CEO at 23, launching an AI tech startup that has grown to assist in the recovery of thousands of victims of sex trafficking globally, and counting.
 
Enjoy!  
 
LINKS TO PREVIOUS EPISODES WITH LISA
Episode 031 with Lisa - Blow Up Your Career & Redesign Your Life
Episode 046 with Lisa - Working From Home With Kids (in the age of COVID)
 
RATE & REVIEW
If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show.
Rate & Review on iTunes! 
 
CONNECT WITH EMILY
On Instagram, Twitter & LinkedIn - @heyemilykennedy
Sign up for the email newsletter: www.emilykennedy.org 
 
Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons

This is the fourth in a 6 part series on diving into entrepreneurship from the ground up. Today, we talk about how build wellness and resiliency as a founder, get outside your head, and routines and resources to set yourself up for long term mental health as a founder.
 
If you have a specific questions on these topics for me or Lisa, shoot it over to me on Instagram or Twitter @heyemilykennedy or email at heyemilykennedy@gmail.com
 
ABOUT MY COHOST LISA
 
Lisa Thee is a seasoned leader, entrepreneur, and board member. She famously came out of corporate America and blew up her seemingly perfect corporate job to go into the tech startup world and pursue her passion of protecting vulnerable children, collaborating with big names like Intel, Google, Microsoft, and the National Center for Missing and Exploited Children. And she’s a good friend of mine.
 
And for those who don’t know me, I became a CEO at 23, launching an AI tech startup that has grown to assist in the recovery of thousands of victims of sex trafficking globally, and counting.
 
Enjoy!  
 
LINKS TO PREVIOUS EPISODES WITH LISA
Episode 031 with Lisa - Blow Up Your Career & Redesign Your Life
Episode 046 with Lisa - Working From Home With Kids (in the age of COVID)
 
RATE & REVIEW
If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show.
Rate & Review on iTunes! 
 
CONNECT WITH EMILY
On Instagram, Twitter & LinkedIn - @heyemilykennedy
Sign up for the email newsletter: www.emilykennedy.org 
 
Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons

23 min