The emPOWERed Half Hour

Becca Powers

Most leadership training skips this part. Dysregulated people get dysregulated results. Regulated people get radiant lives.  I'm Becca Powers—strategic sales leader, nervous system leadership expert, and USA TODAY bestselling author. The emPOWERed Half Hour is the leadership conversation I needed while leading high-performance teams, raising 4 kids, and meeting impossible expectations. On the outside, I was crushing it. On the inside, I was crumbling. What You'll Learn: This podcast explores what happens when life and leadership collide, and powering through stops working. Through the lens of nervous system science and trauma-informed leadership, we tackle the hard stuff:* Why high performers micromanage when they want to empower* How constant pressure creates reactive leadership and burnout* What sustainable high performance actually requires* How to regulate your nervous system under pressure* Building teams that perform without burning out What to Expect: Solo episodes and conversations with leaders, experts, and authors bringing real insight and hard-earned wisdom. No generic advice. Real talk, practical strategies, and ideas that actually empower you to lead differently. This Show Is For: Leaders, executives, individual contributors, and business owners who care about results AND people. If you want leadership conversations that change how you lead and live, you're in the right place. Take the Leadership Persona Quiz: https://beccapowers.com/takequiz

  1. Permission to Pause: Letting Go of Fear and Living Gently Intentional with Founder of The Pause Method, Karen Bartholomew

    12/16/2025

    Permission to Pause: Letting Go of Fear and Living Gently Intentional with Founder of The Pause Method, Karen Bartholomew

    Send us a text In this deeply grounding and perspective shifting episode of The EmPOWERed Half Hour, Becca Powers sits down with Karen Bartholomew to explore the transformational power of pausing. Together, they unpack how our past stories, fear based beliefs, and overcompensation cycles keep us stuck and how intentional stillness creates space for truth, healing, and freedom. Key Moments You Won't Want to Miss: Karen explaining how past stories create unnecessary havocThe breakdown of the Pause Method framework“Peace over performance” and why it changes everything About Karen Karen Bartholomew, founder of The Pause Method, empowers women and leaders to slow down, engage in intentional reflection, and unlock their full potential. With over 14 years of experience, she guides clients to release false beliefs, uncover empowering truths, and take aligned, decisive action for sustainable success in life and business. Passionate about women’s empowerment and leadership, Karen has inspired countless individuals to break free from old patterns, embrace peace and joy, and confidently step into their next chapter. Connect with Karen Bartholomew WebsiteInstagramFollow Becca Powers: Website Instagram LinkedIn Facebook 🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact! 💬 Leaving a review is simple: Visit this link. Scroll down to the "Ratings & Reviews" section. Tap "Write a Review" to share your thoughts and let others know what you loved about the show. Your feedback helps us grow and continue delivering the content you love. Thank you for being part of our empowered community! 💖

    31 min
  2. Midlife Is Just The Beginning: Stepping Into Your Light With Wendy Valentine, Host Of The Midlife Makeover Podcast & Author Of Women Waking Up

    12/02/2025

    Midlife Is Just The Beginning: Stepping Into Your Light With Wendy Valentine, Host Of The Midlife Makeover Podcast & Author Of Women Waking Up

    Send us a text In this empowering episode of The EmPOWERed Half Hour, Becca Powers sits down with Wendy Valentine, author of Women Waking Up, for an honest conversation about breaking free from people-pleasing, reclaiming personal power, and stepping fully into the woman you were always meant to be. Key Moments You Won't Want to Miss: Wendy’s realization that she had to take a stand for her own health and wellbeingBecca’s reflection on returning to her authentic gifts and allowing her to have a seat at the tableThe conversation around being scared of your own light About Wendy Wendy Valentine is the author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play and the host of The Midlife Makeover Show, a top-rated podcast for women in midlife. Wendy empowers women to kick fear to the curb, reignite their spark, and wake up to what is truly possible in this powerful chapter of life. Learn more at http://www.WendyValentine.com. Connect with Wendy Valentine WebsiteInstagramFacebookFollow Becca Powers: Website Instagram LinkedIn Facebook 🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact! 💬 Leaving a review is simple: Visit this link. Scroll down to the "Ratings & Reviews" section. Tap "Write a Review" to share your thoughts and let others know what you loved about the show. Your feedback helps us grow and continue delivering the content you love. Thank you for being part of our empowered community! 💖

    30 min
  3. Awakening Your Superpower: The Transformative Journey of Self-Compassion with the Founder of Eternal Empath and Author, Karen Blaine

    11/04/2025

    Awakening Your Superpower: The Transformative Journey of Self-Compassion with the Founder of Eternal Empath and Author, Karen Blaine

    Send us a text In this heart-centered episode of The EmPOWERed Half Hour, Becca sits down with author, retired hypnotherapist, and speaker Karen Blaine to explore the beauty of imperfection, the practice of self-compassion, and how reconnecting with your passions can transform your life. Key Moments You Won't Want to Miss: Personal journey from motherhood to hypnotherapy to writing seven books that empower others to heal.How loss and grief can become catalysts for creativity, purpose, and deeper self-connection.The importance of reframing negative thoughts and cultivating compassion for yourself in moments of doubt. About Karen Karen Blaine is a published author and certified hypnotherapist specializing in conversational hypnotherapy. An intuitive empath, she writes to educate, enlighten, and inspire readers to embrace authenticity, self-love, and gratitude. Connect with Karen: WebsiteLinkedInInstagram       TikTok Learn more about Karen Blaine’s work and her books at eternalempath.com Follow Becca Powers: Website Instagram LinkedIn Facebook 🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact! 💬 Leaving a review is simple: Visit this link. Scroll down to the "Ratings & Reviews" section. Tap "Write a Review" to share your thoughts and let others know what you loved about the show. Your feedback helps us grow and continue delivering the content you love. Thank you for being part of our empowered community! 💖

    24 min
5
out of 5
11 Ratings

About

Most leadership training skips this part. Dysregulated people get dysregulated results. Regulated people get radiant lives.  I'm Becca Powers—strategic sales leader, nervous system leadership expert, and USA TODAY bestselling author. The emPOWERed Half Hour is the leadership conversation I needed while leading high-performance teams, raising 4 kids, and meeting impossible expectations. On the outside, I was crushing it. On the inside, I was crumbling. What You'll Learn: This podcast explores what happens when life and leadership collide, and powering through stops working. Through the lens of nervous system science and trauma-informed leadership, we tackle the hard stuff:* Why high performers micromanage when they want to empower* How constant pressure creates reactive leadership and burnout* What sustainable high performance actually requires* How to regulate your nervous system under pressure* Building teams that perform without burning out What to Expect: Solo episodes and conversations with leaders, experts, and authors bringing real insight and hard-earned wisdom. No generic advice. Real talk, practical strategies, and ideas that actually empower you to lead differently. This Show Is For: Leaders, executives, individual contributors, and business owners who care about results AND people. If you want leadership conversations that change how you lead and live, you're in the right place. Take the Leadership Persona Quiz: https://beccapowers.com/takequiz