25 episodes

Guiding you through your self-development journey: mentally, physically, and spiritually. I get real, I get deep and I have a blast sharing my knowledge and wisdom with you on how to step into a higher version of yourself through personal development, spiritual awakening, as well as health and fitness.

The Empowered Self Sara Melcher

    • Self-Improvement
    • 5.0 • 11 Ratings

Guiding you through your self-development journey: mentally, physically, and spiritually. I get real, I get deep and I have a blast sharing my knowledge and wisdom with you on how to step into a higher version of yourself through personal development, spiritual awakening, as well as health and fitness.

    Mental Health: From surviving to thriving with Jessica Liggero

    Mental Health: From surviving to thriving with Jessica Liggero

    New episode with Jessica Liggero. We dive into mental illness, health, routine, and even relationships.  Jessica is an athlete, artist and a survivor of mental illness and domestic abuse. She is a professional fine artist and holds a BFA in painting and drawing. Shortly after graduating from art school, she went through a major trauma in an abusive relationship and began boxing. She is a former competitive amateur boxer and has fought in local and national tournaments. Jessica is also a Certified Pe

    • 1 hr 35 min
    Feel that Fear and do it anyways

    Feel that Fear and do it anyways

    Today we are diving into overcoming fear and why it helps us grow in so many ways. 
    Sara shares how trust and faith gave her the strength to take risks, to jump and let the net appear. Feeling the fear, taking action regardless, over and over again has allowed her to step into this even more empowered version of herself. Listen in. 

    Follow me on Instagram @iamsaramelcher

    • 25 min
    Self-Actualization through Hypnosis with Erika Flint

    Self-Actualization through Hypnosis with Erika Flint

    Erika Flint is an award-winning hypnotist, three time best-selling author, speaker on hypnosis and the self-actualized mind, and a co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center for Training & Services in Bellingham, Washington.
    This modality offers trauma healing, improved memory function, removal of emotional/mental blocks, and accelerated learning.
    Celebrities, athletes, artists and high-earning entrepreneurs have been using hypnosis for ages to enhance

    • 35 min
    Transformation with Bobby Biceps

    Transformation with Bobby Biceps

    Bobby shares his powerful story of transformation. From participating in gangs, selling drugs,  struggling with addiction to a spiritual awakening journey and entrepreneurship. He shares his light with his personal training clients on a daily basis. Bobby is making an impact with every persona encounter he has, spreading inspiration and good vibes. Follow him on instagram @Bobby_biceps1 

    • 29 min
    Wellbeing & Leadership with Jamie Shapiro

    Wellbeing & Leadership with Jamie Shapiro

    Jamie has been coaching and developing high performing teams since 1998 in executive roles within large-scale corporate companies and now externally. She is helping executives and teams within leading companies and organizations, including GE, Comcast, and Daniels School of Business. Jamie has an MBA and a Masters in Information Technology and is certified as both an executive coach and a nutritionist. Jamie’s vision is to bring a new form of holistic coaching to people in the business world. Her company

    • 35 min
    Be apart of the CHANGE.

    Be apart of the CHANGE.

    Hiii beautiful souls! On this episode I explain more about The Empowered Self, LLC- the business, the Accelerator and touch on current events of course.

    • 19 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Mr Alexandre ,

Positive Vibes

Such great content. You are amazing

Stephanie Duque ,

Light to my soul

Sara is amazing! Here life transformation has be so open eye and inspiration to keep on pushing keep on going and not to have excuses and to take action on us aka me !! To use your life experience not level up but to be you and make the difference and change!! I’m soo happy to always hear her words and ready for the new change into my life with each tips words ! Homework

herbaqueen ,

Sara has already made such an impact in my life

This girl will set your soul on FIRE. So real, genuine and wants more than anything to help empower people from all walks of life. I can’t wait for more episodes, tune in, you’re going to love it!

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