78 episodes
The EMpowering PATH Podcast Jess Frost
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Jess Frost has created this podcast to empower, inspire and support people to stand in their authentic, sensitive superpowers and thrive. Solo and guest episodes, sharing lived experiences, tips and insights. Includes the occasional swear words....you were warned.Jess is a highly sensitive person (HSP), adult child of an alcoholic, recovering codependent/people pleaser/perfectionist. After 15 years of burnout with the corporate world, Jess now runs her own successful holistic Coaching business - The 3E Space Ltd, supporting others to heal and grow, in their beautiful, sensitive authentic superpowers. Anything's possible, we are this together x
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It's a wrap! My reflections on season one of the podcast!
Wow, it is episode 100 of the podcast and the end of season one of the podcast!
In this episode, I share my 10 reflections from the last 2.5 years. It has been a wild ride!
Thank you to every one of my guests who brought some incredibly inspiring stories and discussions to this space. Thank you to my Coaches and Mentors who have enabled me to reach this milestone with so much to come in the pipeline.
The biggest thank you to every single one of my listeners. Your listens, thoughts, comments, ratings and connection mean the world. I have a little present for you - listen to the end to find out more.
To keep connected:
Instagram: @iamjessfrost @the_3e_space
Website: www.the3espace.com
E-Mail: contact@jessfrost.co.uk
To connect with Josh Connolly and join his inner you healing programme.
Instagram: @josh_ffw
www.joshconnolly.co.uk
The poem: @zannakeithley
To connect with Nacoa UK Charity for those affected by others addiction:
https://nacoa.org.uk/
We will be BACK soon - watch this space! In the mean time, I am here for your coaching and holistic wellbeing needs.
Take care and protect your energy x -
Talking suicide and breaking stigmas with Tanya Marwaha
TW: Suicide
Welcome back to the poddy, sensitive souls. In this guest episode, I am joined by the wonderful Tanya Marwaha. Tanya is a suicide survivor and motivational speaker for youth mental health, suicide prevention and disability awareness. She is also the Founder of Championing Youth Minds and a team member of The Baton of Hope UK.
I had the privilege of hearing Tanya's story first-hand at Mindfest UK this year and was blown away. I am so excited to bring her and her story to the podcast.
To connect with Tanya:
https://linktr.ee/tanyamarwaha
@tanyamarwaha_
https://www.linkedin.com/in/tanyamarwaha/
https://www.championingyouthminds.com/
@championingyouthminds
https://batonofhopeuk.org/
batonofhopeuk
For suicide prevention support:
https://www.samaritans.org/
https://batonofhopeuk.org/
https://www.sane.org.uk/how-we-help/emotional-support
https://www.spuk.org.uk/
https://nspa.org.uk/
https://www.thecalmzone.net/
https://www.youngminds.org.uk/
https://hubofhope.co.uk/
For those grieving a loved one to suicide:
https://allianceofhope.org/
https://uksobs.org/
https://supportaftersuicide.org.uk/
To connect with Jess:
https://linktr.ee/Jess.Frost
@iamjessfrost & @the_3e_space
https://www.linkedin.com/in/jessfrost/
www.the3espace.com
Until next time, take care and protect your energy x -
Talking football, loss, grief and mental health with Danny Andrews
Welcome back to the poddy wonderful soul.
On this weeks episode of The EMpowering PATH Podcast, I am joined by my life and business partner Nick Edgar and our special guest, Danny Andrews.
Danny is a radio presenter at Surrey Hills Radio, speaker, fundraiser, ambassador for Mindfest and a huge advocate for supporting mental health and breaking the stigma.
In this vulnerable episode, Danny shares the challenges he faced in his childhood including the relationship with his father and the falling out of love with football after an injury. Danny shares tales of his beloved Grandad, John Andrews, who sadly lost his fight to Parkinsons' Disease earlier this year and how Danny has been navigating his grief since. Danny recently raised a huge £2615 for Parkinson's Disease in honour of his Grandad, where he delivered a 30-hour charity broadcast. This is alongside a long list of charity fundraising that Danny has completed. We absolutely loved this conversation and we hope you do too.
Click below to make a donation to Parkinson's Disease: https://www.justgiving.com/crowdfunding/dannys30hourbroadcast
Join us at Mindfest UK - The UK's Mental Health and Wellbeing Festival - 18/11/23:
https://www.mindfestuk.com/
@mindfestuk_
Connect with Danny here:
https://linktr.ee/dannyandrews
Instagram: @_dannygrams @surreyhillsradio
To connect with Jess Frost & Nick Edgar:
www.the3espace.com
Instagram: @the_3e_space @iamjessfrost @nickedgarcoaching
https://linktr.ee/the3espace
For mental health support visit:
https://www.mind.org.uk/information-support/guides-to-support-and-services/
https://hubofhope.co.uk/
Until next time, take care and protect your energy x -
Chatting addiction, trauma and mental health with fellow ACoA, Carrie-Ann Stevens
On addiction awareness week 2023, I am chatting to the wonderful Carrie-Ann Stevens. Carrie-Ann is the Founder of Mind Body Balance Academy, an academy dedicated to supporting those in the community who are experiencing barriers to movement and mental and emotional health support. Carrie is a qualified personal trainer, gym instructor and England Boxing Coach with a huge passion for people's mental and emotional health. Like me, Carrie is a fellow adult child of an alcoholic and we connected through the incredible Nacoa charity. Losing her mum to liver failure, aged 19 is the driving force behind the incredible work Carrie-Ann is doing in the world. I am beyond excited to be having such important conversations and be breaking the stigma around addiction, trauma and holistic health.
To connect with Carrie-Ann Stevens:
https://www.cheshiredance.org/partner/mind-body-balance-academy/
Instagram: @mindbodybalanceacademy & @carrie_annstevens
Co-Host of the 'I don't know much but...' Podcast.
To connect with Jess Frost:
www.the3espace.com
Instagram: @iamjessfrost & @the_3e_space
https://www.linkedin.com/in/jessfrost/
Come and breathe with us in Northwich, Cheshire:
November: https://www.eventbrite.co.uk/e/in-person-breathwork-for-emotional-release-holistic-wellbeing-tickets-728338689627?aff=oddtdtcreator
December: https://www.eventbrite.co.uk/e/in-person-breathwork-for-emotional-release-holistic-wellbeing-tickets-728800500917?aff=oddtdtcreator
Book references:
The Myth of Normal by Gabor Mate.
Perfect Daughters - Adult Daughters of Alcoholics by Robert J Ackerman.
If you are affected by your or other people's addiction, please know there is support out there for you.
Addiction Awareness - https://www.actiononaddiction.org.uk/AAW2023
Mind Charity - https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/
Nacoa UK - Providing information, advice and support for everyone affected by a parent’s drinking
https://nacoa.org.uk/
Helpline: 0800 3583456
Alcoholics Anonymous- worried about your alcoholic drinking?
https://www.alcoholics-anonymous.org.uk/
Call our National Helpline
FREE on
0800 9177 650
help@aamail.org
Our Time Charity - supporting children of parents with mental illness.
https://ourtime.org.uk/ -
Breaking generational cycles and mental health stigmas with Katherine Bruce
TW: Sexual assault, abuse, suicide.
In this guest episode, I am joined by Katherine Bruce. Katherine is a Mental Health Coach, Campaigner, Speaker and Trainer with lived experience of anxiety and depression.
Originally from Toronto, Katherine moved to the UK in 2004 and worked in Internals Communications, Events and Marketing before retraining in Mental Health. The birth of her daughter in 2012 led her on her empowering path of recovery and helped her realise that she wanted to help others break the cycle of poor mental health in their families.
https://www.katherinebruce.net/
Connect on Instagram: @katherinebrucementalhealth
Katherine is the Co-Director of Mindfest - The UK Mental Health and Wellbeing festival, coming to Dorking Halls on Saturday 18th November 2023. Get your ticket below:
https://www.mindfestuk.com/
Instagram: @mindfestuk_
To connect with Jess:
www.the3espace.com
Instagram: @iamjessfrost & @the_3e_space
Facebook: @the3espace
Linkedin: https://www.linkedin.com/in/jessfrost/
Until next time, take care and protect your energy x -
The healing power of poetry with Jacky Power
In this guest episode, I am joined by the wonderful Jacky Power MSc. Jacky is an addiction specialist, performance poet, podcast host, Co-Director of Mindfest CIC, speaker, mum of 3 boys, fellow HSP and a catcher of daily awe.
In this episode, Jacky shares how poetry has helped her share her story without feeling exposed, and allows the page to be her witness.
With so many of us struggling to find our voice, find the words and begin to share our experiences, this episode is gold for finding creative avenues to healing and empowerment.
Thank you Jacky, you are a bright light in this world.
To connect with Jacky: @the_therapeutic_poet
https://www.jackypower.com
Jacky is the Co-Director of Mindfest - The UK Mental Health and Wellbeing festival, coming to Dorking Halls on Saturday 18th November 2023. Get your ticket below:
https://www.mindfestuk.com/
Instagram: @mindfestuk_
To connect with me on Instagram: @iamjessfrost @the_3e_space
www.the3espace.com
Until next time, take care and protect your energy x