100 episodes

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

The Energy Blueprint Podcast Ari Whitten

    • Health & Fitness
    • 4.5 • 474 Ratings

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

    Why Cellular Communication is The Key To Fixing Chronic Complex Illness with Eric Gordon, MD

    Why Cellular Communication is The Key To Fixing Chronic Complex Illness with Eric Gordon, MD

    In this episode, I am speaking with Dr. Eric Gordon, MD, who has spent the last 40 years helping his patients overcome chronic complex illnesses by focusing on mitochondria and cellular communication. We will discuss the Cell Danger Response, mitochondria, lifestyle, and much, much more. 

    • 1 hr 56 min
    4 Keys to Strengthen Your Pelvic Floor with Jana Danielson

    4 Keys to Strengthen Your Pelvic Floor with Jana Danielson

    In this episode, I am speaking with Jana Danielson, an award-winning wellness entrepreneur, bestselling author, founder of Lead Pilates and Lead Integrated Health Therapies, and a pelvic floor health expert. She's the creator of the Cooch Ball. We talk about the importance of pelvic health for both men and women.

    • 40 min
    Is Your Clothing Toxic? with Dr. Marisol Teijeiro

    Is Your Clothing Toxic? with Dr. Marisol Teijeiro

    In this episode, I am speaking with Dr. Marisol Teijeiro – also known as the Queen of Thrones. She has helped people all over the world restore their gut health. The topic of this podcast, however, is slightly different and focuses on the Fabrics of our lives. We will make a deep dive into the materials used in clothing that may be toxic to our health.

    • 1 hr 1 min
    Dump Toxins and Level Up Your Energy with Wendie Trubow, MD

    Dump Toxins and Level Up Your Energy with Wendie Trubow, MD

    In this episode, I speak with Wendie Trubow, MD, MBA, and IFM-certified practitioner. Dr. Trubow is passionate about helping women optimize their health and works as a functional medicine gynecologist. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. We discuss the effect of toxins on your health and how to ditch them.

    • 1 hr 7 min
    A New Approach to Nootropics (Brain Enhancing Supplements) with Mark Effinger

    A New Approach to Nootropics (Brain Enhancing Supplements) with Mark Effinger

    In this episode, I am speaking with Mark Effinger, otherwise known as Mr. Noots. He is the chief product officer and formulator of a line of nootropic supplements from a company called Nootopia. We will discuss why the use of nootropics can take your performance, brain health, and energy to a whole new level.

    • 1 hr 5 min
    Dr. Amie Hornaman on The Root Causes of Hashimoto’s, Testosterone, & Hormone Replacement Therapy and more

    Dr. Amie Hornaman on The Root Causes of Hashimoto’s, Testosterone, & Hormone Replacement Therapy and more

    In this episode, I am speaking with Dr. Amie Hornaman, also known as The Thyroid Fixer. She's the founder of the Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to optimal health. We will talk about the root causes of Hashimoto’s, testosterone, hormone replacement therapy, and more.

    • 51 min

Customer Reviews

4.5 out of 5
474 Ratings

474 Ratings

BluePrint Podcast ,

Great Health-Related Content

Love this podcast! Ari’s topics are always interesting and he has great guests! Really enjoyed the episode with Dr. Jaban Moore about parasites! Who knew 1M people in the US are diagnosed with parasites each year!? 5 Stars!

Dr. Sharon Grossman ,

This is legit

Before you get lost in a sea of podcasts, let this one stand out. Ari brings insight oriented guests to share how you can have a healthy brain and healthy body. Don't miss it!

sweet•is•the•Lord ,

Episode 329

It makes me smile to consider the fact that Ari and Paul Saladino are 2 of my favorite podcasters, along with Brian Sanders. Glad you shared your own past approach to food - I could relate to my potential to do the same but didn’t go there when I was younger for a number of reasons, not the least of which was potentially making my kids food-phobes. I came to food because of undiagnosed fatigue, burning without acid, generalized muscle pain, a lack of motivation for living and inflammation. Paul came along after I’d addressed a lot of this with changes to my diet re to gut dysbiosis, undiagnosed low grade c diff, celiac, SIBO, recurrent c diff (FMT), and Hashimoto’s. When COVID knocked out blackberries with bloating, Paul came along to tell me meat and organs were healthy - who knew? He’s a truth seeker like you are, scientifically brilliant in his podcasts and deep dives into lipids, and not a zealot but one who’s open to learning despite his attacks on kale (which I do eat per Terry Wahls, MD who after 20 yrs as a vegetarian added in meat when troubleshooting MS). I wasn’t exactly the audience for this show but I’m sure you helped some people out there who dogmatically embrace the latest diet fad when their body is saying STOP. I tried until Einstein’s definition of insanity to eat lentils, soaked and pressure cooked - still made me sick. Really enjoyed your book on “Red Light Therapy” and still get sun (15 min on a side) everyday I can. Appreciate your contributions to this health/energy/mitochondria space as an unbiased truth seeker, Ari! Thanks so much!! Have no inflammation, metabolically healthy, no medication and at 69 feel better than I ever have in my life….it’s a journey. Appreciate your being on it with me! 🙂

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Ten Percent Happier
Kathryn Nicolai
Aubrey Gordon & Michael Hobbes
Peter Attia, MD

You Might Also Like

Wendy Myers
Dave Asprey
Dr. Jockers
Dr. Michael Ruscio, DC
David Perlmutter MD
Dhru Purohit