4 episodes

Welcome to The Enneagram One Project Podcast, with your host, Dominique Vandal where Ones come to learn mindset tools and embodiment techniques to reduce frustrations, quiet their inner critic and live a most expansive life.

If you’re a One, a perfectionist, love someone who is a One or are interested in how you can use mindset and embodiment to create an expansive life, then you'll want to subscribe, it’s the best way to set yourself up for success and not miss an episode.

The Enneagram One Project Dominique Vandal

    • Education

Welcome to The Enneagram One Project Podcast, with your host, Dominique Vandal where Ones come to learn mindset tools and embodiment techniques to reduce frustrations, quiet their inner critic and live a most expansive life.

If you’re a One, a perfectionist, love someone who is a One or are interested in how you can use mindset and embodiment to create an expansive life, then you'll want to subscribe, it’s the best way to set yourself up for success and not miss an episode.

    3. How to support ourselves daily as Ones

    3. How to support ourselves daily as Ones

    A practical episode to help Ones support themselves daily with their knowledge of the Enneagram One type, mindset tools and embodiment techniques.

     

    Make sure to never miss an episode by hitting subscribe

     

    Useful Links:

     

    Website: https://dominiquevandal.com/

    Instagram: https://www.instagram.com/dominiquevandal/

    Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/

    Show notes: https://www.dominiquevandal.com/blog/how-to-support-ourselves-daily-as-ones

    • 17 min
    2. Why Embodiment for Ones

    2. Why Embodiment for Ones

    In today’s episode, I explore why Embodiment can help Ones go from being in their heads spinning out to pressing the reset button by going into their bodies.

    Make sure to never miss an episode by hitting subscribe.

    Useful Links:

    Website: https://dominiquevandal.com/

    Instagram: https://www.instagram.com/dominiquevandal/

    Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/

    Show notes: https://www.dominiquevandal.com/blog/why-embodiment-for-ones

     

    • 14 min
    1. Why Knowing Your Enneagram Is a Superpower

    1. Why Knowing Your Enneagram Is a Superpower

    In today’s episode, I explore why to use the Enneagram typology system. A lot of folks use their Enneagram type to box themselves in “I can’t do this because I’m a One”. I say that’s hogwash! Knowing your Enneagram type can be your superpower. Listen to the episode to find out how.

    Make sure to never miss an episode by hitting subscribe

     

    Useful Links:

    Website: https://dominiquevandal.com/

    Instagram: https://www.instagram.com/dominiquevandal/

    Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/

    Show notes: https://www.dominiquevandal.com/blog/your-enneagram-type-is-a-superpower

     

    • 13 min
    Trailer

    Trailer

    The go-to podcast for all things Enneagram One, mindset and embodiment.

    The Enneagram One Project is the show where I explore topics important to us Ones and offer both mindset tools and embodiment techniques to help you use your Oneness as a superpower. 

    If you’re a One, a perfectionist, love someone who is a One or are interested in how you can use mindset and embodiment to create an expansive life, then you'll want to subscribe, it’s the best way to set yourself up for success and not miss an episode.

     

    • 4 min

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