56 episodes

Everything nutrition and training the everycaloriecounts way!

The EveryCalorieCounts Podcast Tim English

    • Health & Fitness
    • 5.0 • 37 Ratings

Everything nutrition and training the everycaloriecounts way!

    Questions and Answers to begin Season 3!

    Questions and Answers to begin Season 3!

    Welcome back to the ECC Podcast! can you believe that we're already on Season 3, we would like to thank all of the loyal listeners who have been building a strong community and following along!

    Today's Q&A came from the inquiries what we received on the ECC instagram page.

    our Host Alex was on the go for the beginning of the podcast but we are committed to bringing you only the best content so again we truly appreciate each and every one of you to include those who submitted the questions.

    If there is anything else that you would like to hear on our podcast remember you can reach out to us on social media using the links below 👇

    Enjoy this episode!

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    Helpful Links
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    Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
    Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
    Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

    • 1 hr 4 min
    How important is the research and the current coaching movement Ft. Austin Stout

    How important is the research and the current coaching movement Ft. Austin Stout

    So this week we bring back Coach Stout AKA Austin Stout

    We hear it all the time "well the research shows this, well the research says that"... but how important is the research really?

    At the end of the day research for the most part is conducted in controlled environments, but we as humans have many variables that are not controllable. Sometimes research can be too unrealistic to be accomplished, do yourself a favor and listen to the episode you'll see what we mean by that.  Austin brings up a great point within the episode as he mentions "we're dealign with a person not an equation"

    The second half of the episode the conversation turned to more of a functional training aspect. The term functional can have many different meanings for regular everyday people and part of this functional aspect is really keeping it simple and correcting some of the more easy issues or "low hanging fruit" the industry as a whole sometimes suffers because social media and in many cases coaches set unrealistic expectations.

    Austin put it in a very simple sentence:
    "why would you want to do worse, when you can do better?"

    Time touches on the four pillars of the basics:
    A. Sleep
    B. Daily Movement
    C. Stress Management
    D. Relationship with food

    I repeat this is not one that you want to miss DOWNLOAD & LISTEN NOW!

    Helpful Links
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    Austin Stout [https://www.instagram.com/austinst8/]
    Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
    Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
    Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

    Use Code ECC15 at AresNutritionNJ.Com to save!

    • 1 hr 28 min
    Training for Hypertrophy With Austin Current

    Training for Hypertrophy With Austin Current

    Welcome Back!

    This week we had the pleasure of having Austin Current over on the show. 
    Austin is a coach and Author. He is one of the leaders in the industry when it comes to research based training. 

    We covered the topic of training for hypertrophy although training in general can be a pretty vast subject realistically it comes down to the individual and what the desired outcome is whether for performance in strength and athletics or aesthetics and general well being. 

    Austin goes into detail on some of the following:
    Exercise SelectionAbility to maintain tensionAbility to maintain stability
    This episode is packed with pragmatic advice to assist you on your journey. Tune in and take notes!

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    Helpful Links:
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    Austin Current -  @AustinCurrent_  [https://www.instagram.com/austincurrent_/]
    Science of Strength Training on Amazon  [https://www.amazon.com/gp/product/B08T1J6FB8?ref=knfdg_R_pape_pew]
    Science of Strength Training IG [https://www.instagram.com/scienceofstrengthtraining/]
    Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
    Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
    Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

    • 1 hr 46 min
    Your Relationship With Food Featuring Laurin Conlin

    Your Relationship With Food Featuring Laurin Conlin

    Welcome to episode 37 of Season 2! we had a blast talking to Laurin Conlin this week  on the topic of a healthy relationship with food.

    You'll gain a ton of insight on the process, how to build up to being able to "eat intuitively" You will learn what a healthy relationship with food truly is and how to maintain it.

    Laurin Conlin is a 1st Phorm elite athlete and coach with her brand LoCo Fit.

    She's badass this was a fun conversation you're not gonna wanna miss it!

    By the way she also has a podcast so if you enjoyed this episode make sure to tune into her podcast, links are below!

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    Helpful Links:
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    Laurin Conlin -  @ LaurinConlin  [https://www.instagram.com/laurinconlin/]
    Team LoCo Fit  [https://www.teamlocofit.com]
    Team LoCo Fit Podcast [https://www.teamlocofit.com/podcasts/]
    Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
    Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
    Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

    • 1 hr 17 min
    Competitions & Catching Up [What's Next?]

    Competitions & Catching Up [What's Next?]

    Welcome back to the ECC podcast

    This week Tim and Brandon catch up and review their upcoming schedule along with the competitions coming up

    Alex is currently away, Army annual training exercise at Fort Meade, MD.

    Brandon does his best impersonation of the Alex' intro.

    Sit back relax, bring a friend and tune in to this weeks episode!

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    Helpful Links:
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    Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
    Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
    Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

    • 52 min
    Reaching Success in the Bikini Division with Paul Revelia and Team Prophysique

    Reaching Success in the Bikini Division with Paul Revelia and Team Prophysique

    Whats going on everyone!?

    This week we had the pleasure of brining on board Paul Revelia a magnificent coach based out of Florida.

    His brand Prophysique is synonymous with success in the bikini division, but that didn't happen over night!

    Join us on this episode as Paul brings us through his coaching journey and he was able to build a brand that produces such high quality physiques within the bikini division.
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    Helpful Links:
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    Paul Revelia - @paulrevelia [https://www.instagram.com/paulrevelia/]
    Prophysique - @teamprophysique [https://www.instagram.com/teamprophysique/]
    Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
    Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
    Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

    • 1 hr 25 min

Customer Reviews

5.0 out of 5
37 Ratings

37 Ratings

HBTz ,

Excellent podcast!

I really enjoy listening to this podcast on the way to work! Keep up the great work guys!

JeffunbreakableBlack ,

3 Good Gents

These 3 gents are amazing individuals that amazingly can manage to make that amazing ness become radness when they combine together to form a triangle only worth of a unicorn with their knowledge, application, and most of all heart in serving others in their health and fitness journey.

Check them out if you want laughs, education, and leadership in the health and fitness space.

KristiKenn ,

Client

Tim and Alex I have worked with both of them there the most sweetest guys and knowledgeable people about fitness and nutrition definitely recommend them both and listening to this podcast!

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