The Everyday Healthy Human Jen Rulon

In this episode, host Jen Rulon shares her commencement speech from the University of Wisconsin Whitewater and introduces the acronym BDE, which stands for Become a Butterfly, Don't Forget Your Dreams, and Every Day.
 
She explains the significance of each letter and how they can help listeners embrace change, pursue their dreams, and express gratitude daily.
 
Jen emphasizes the importance of not letting fear or others' opinions hold you back from achieving your goals. She encourages listeners to wake up with gratitude and approach each day as the best day ever.
 
Chapters
 
00:00 Introduction and Background
02:20B - Become a Butterfly
06:05D - Don't Forget Your Dreams
13:20E - Every Day
17:30 Conclusion: BDE - Best Day Ever
 
If you want to experience Jen's commencement speech, the entire recording is available on the University of Wisconsin Whitewater's YouTube channel. Follow the link here to gain deeper insights into the wisdom shared during this memorable event.
Take advantage of this empowering episode as Jen Rulon guides you through the BDE framework, unlocking the potential for a more vibrant and purposeful life. 


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🌐 Explore My World:
Dive into a treasure trove of resources, articles, and insights at JenRulon.com. Unleash the power of your triathlon journey and discover the keys to harnessing strength and cultivating a resilient mindset.
📱 Revolutionize Your Fitness Routine:
Experience fitness like never before with the Everyday Healthy Human App! Tailored guidance, interactive features, and a community of like-minded individuals await to amplify your fitness journey.
🎁 Unlock Your FREEBIES:
Discover exclusive FREE PDFs to fuel your journey. Choose from four empowering resources – because transformation starts with the right tools!
📸 Connect on Social Media:
For daily inspiration and updates, follow me on Instagram at Jen Rulon - @coachjeninstagram and Rulon Racing - @rulonracing. Join the conversation on Facebook at Jen Rulon - @jenrulon.
🎙️ Subscribe, Rate, Transform:
Subscribe to the Everyday Healthy Human Podcast for a transformative blend of personal growth, fitness, and well-being. Hit five stars, leave a comment, and join the community as we unfold the wings of your beautiful butterfly.
Ready to soar? Let's transform
 
 

In this riveting episode of "The Everyday Healthy Human," join host Jen Rulon as she engages in a heartfelt conversation with Derick Johnson, a resilient individual who turned adversity into triumph. Derick's journey unfolds as he shares the challenges he faced growing up in the South, navigating hate from various sides due to his mixed heritage.
From a turbulent upbringing marked by alcoholism and rage, Derick found an escape and source of strength in fitness. Discover how he transformed moments that would break others into opportunities for personal growth and calm. As a beacon of resilience, Derick thrived in the demanding environment of the U.S. Army and carved a successful coaching career.
Connect with Derick Johnson:
Instagram: fitwithderick2 Facebook: fitwithderick2 TikTok: @fitwithderick Website: fitwithderick.com This episode is a testament to the transformative power of healing and self-discovery. Derick's story inspires anyone facing adversity, demonstrating that it is possible to rise above challenges and emerge stronger on the other side. 
Join Jen Rulon and Derick Johnson on this empowering journey of overcoming obstacles, finding strength in unexpected places, and embracing holistic well-being.
_________________________________________________________________________________
🌐 Explore My World:
Dive into a treasure trove of resources, articles, and insights at JenRulon.com. Unleash the power of your triathlon journey and discover the keys to harnessing strength and cultivating a resilient mindset.
📱 Revolutionize Your Fitness Routine:
Experience fitness like never before with the Everyday Healthy Human App! Tailored guidance, interactive features, and a community of like-minded individuals await to amplify your fitness journey.
🎁 Unlock Your FREEBIES:
Discover exclusive FREE PDFs to fuel your journey. Choose from four empowering resources – because transformation starts with the right tools!
📸 Connect on Social Media:
For daily inspiration and updates, follow me on Instagram at Jen Rulon - @coachjeninstagram and Rulon Racing - @rulonracing. Join the conversation on Facebook at Jen Rulon - @jenrulon.
🎙️ Subscribe, Rate, Transform:
Subscribe to the Everyday Healthy Human Podcast for a transformative blend of personal growth, fitness, and well-being. Hit five stars, leave a comment, and join the community as we unfold the wings of your beautiful butterfly.
Ready to soar? Let's transform

Join us for an extraordinary collaboration on Episode 23 of "The Everyday Healthy Human Podcast." In this special episode, host Jen Rulon engages in a dynamic conversation with the remarkable Anna Olson, a young athlete who has masterfully translated her swim team mindset into everyday health.
Explore the unique fusion of insights as Anna, a seasoned athlete at a young age, shares her perspective on grit, resilience, and the practical application of a swim team mentality in fostering holistic well-being. Discover how younger athletes like Anna have cracked the code to leveraging their mindset in their careers and navigating adulthood's challenges.
Dive deep into the conversation as Anna and Jen exchange stories, tips, and strategies for transforming daily routines into powerful tools for achieving a healthier and more fulfilling life. This episode is a must-listen for anyone seeking inspiration and practical advice, especially from the perspective of a younger athlete who has found the keys to unlocking a balanced and vibrant life.
Subscribe now to "The Everyday Healthy Human Podcast" to stay updated on empowering discussions and insights into the wellness world!
Follow Anna on her IG account to be inspired! 
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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.
For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance.
Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!
Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Rulon Racing - @rulonracing and join the conversation on Facebook at Jen Rulon - @jenrulon.
Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this powerful episode of The Everyday Healthy Human Podcast, host Jen Rulon sits down with a remarkable guest, Tim Tarpley. Tim shares his profound personal journey of loss during the challenging times of the COVID-19 pandemic. Struggling to navigate grief, Tim discovers an unexpected source of strength and resilience – Ironman training.
Join Jen and Tim as they delve into the profound transformation that occurs when grief is met with determination. Tim's story is not just about endurance on the racecourse; it's a testament to the indomitable human spirit and the capacity to turn adversity into fuel for personal growth.
In a candid conversation, Tim opens up about the pivotal moment when he realized he needed support and sought the guidance of a coach for his Ironman training. Together, Tim and Jen explore themes of healing, grit, and the incredible power of the human body and mind.
This episode inspires anyone facing challenges, proving that strength and resilience can emerge within the crucible of hardship. Tune in as Tim Tarpley and Jen Rulon take you on a journey from grief to grit, offering insights that transcend the realm of Ironman and touch the heart of the everyday human experience.
Follow Tim at https://timtarpley.com/, his IG Account and his YouTube Channel!
___________________________________________________________________________
To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.
For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance.
Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!
Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Rulon Racing - @rulonracing and join the conversation on Facebook at Jen Rulon - @jenrulon.
Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this episode of the Everyday Healthy Human Podcast, your host, Jen Rulon, delves into Ironman training after an 8-year substantial sabbatical. 
A month ago, Jen asked her followers questions to answer on her podcast, and this was one of them, "What does Ironman training look like after a 5+ year sabbatical?"
Jen shares her journey, having taken an 8-year break between her 4th and 5th Ironman races, and answers a burning question from a dedicated follower. 
What does it take to get back into Ironman shape after such a hiatus?
Tune in as Jen explores the challenges, triumphs, and invaluable insights gained during this incredible comeback journey. 
Whether you're a seasoned triathlete or just curious about long-distance racing, this Q&A episode offers inspiration and practical advice for anyone looking to return to the Ironman arena.
To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.
For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance.
Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!
Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Rulon Racing - @rulonracing and join the conversation on Facebook at Jen Rulon - @jenrulon.
Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In Episode 20 of "Everyday Healthy Human," your host, Jen Rulon, and special guest, Zeco Powell, delve into the captivating topic of the mind-body connection and the transformative journey of finding one's "why." Join us for an engaging conversation exploring the intricate relationship between mental and physical well-being and how discovering your purpose can play a pivotal role in your life.
In this episode, Zeco Powell and I share our combined expertise and experiences, shedding light on the profound impact of mindfulness, emotional well-being, and stress management on our physical health. We also discuss Zeco's journey of finding his "why" and how it has shaped his life. It is time to discover practical strategies to harness the power of the mind-body connection and learn how to leverage your own "why" for optimal wellness.
I aim to guide you, the listener, in finding your "Why" through many of my guests. There have been many guests who have discussed the Finding of Your Why on my podcast, and many more to come! 
Don't miss Episode 20 of "The Everyday Healthy Human," where Zeco and I explore the mind-body connection and the journey of finding your "why," providing you with the tools to enhance your well-being from within.
Want to learn more about Zeco? Instagram and YouTube
________________________________________________________________________
To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.
For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance.
Looking for a FREEBIE: Nine Workouts for Your Triathlon Journey or 5 Ways To Harness Your Strength!
Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Rulon Racing - @rulonracing and join the conversation on Facebook at Jen Rulon - @jenrulon.
Be sure to subscribe to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.