Emerge and Expand Katherine Mackenzie-Smith

Boundaries are something I’ve found challenging my whole life. And I guess one of those things that I could examine for eternity and never know the real reason why, right?In fact, I wrote an article a few years back about boundaries with some of my frustrations and lessons along the way.It’s starting to feel like boundaries are a life long journey.But this episode is about what’s been going on for me lately, from a bit of a backstory into the past few years and my poor somewhat neglected nervous system, to what that means today and now in my business – with some new ideas, changes, and coming back to alignment.In this episode, I talk about:The last few years and how the old nervous system doesn’t quite bounce back in unprecedented times (and what I’m doing about my own nervous system)Safety versus stepping back into familiarity thinking that’s safe (and how to tell the difference)Some changes happening in my business as a result of that.How I have come to understand boundaries and the way I’m trying to navigate that messiness on a daily business whilst still showing up for my business and my clients.And so much more!

Storytelling Marketing is one of the best ways to connect more deeply with your dream clients and build meaningful connections to your work as a service-based solopreneur and my friend Brook is SO great at doing this. We met via B School many, many years ago when I lived in Sydney and was just starting out in business and I always appreciated Brook's no b.s approach to business and the stories she would tell to give meaning to an intangible service like coaching.Brook McCarthy works with values-based business owners who deliver professional services, through business coaching, training courses and masterminds, to equip owners to earn consistent $10K+ months, while magnifying their impact. Without burning out, getting overwhelmed, or over-spending on team, tech, or other fancy stuff.Join us as we talk about how to manage your energy and sensitivity online in amongst all the noise, the power of story telling, and how Brook navigates that in her business.Connect with Brook further:Website: https://www.hustleandheart.com.auBrook's Minimum Viable marketing plan: https://www.hustleandheart.com.au/marketing-plan Brook's 'Meaningful Work, Remarkable Life' on Spotify podcasts: https://open.spotify.com/show/43iH4tofQBd5zxxMfAUHmNInstagram: https://instagram.com/brookmccarthyTikTok: https://tiktok.com/@brookmccarthy  Also mention in this episode:My Emerge + Expand membership: https://katherinemackenziesmith.com/emerge-and-expandKelly Diels Female Lifestyle Empowerment Brand: https://kellydiels.com/female-lifestyle-empowerment-brand/__________COACHING. Want to create a business that’s aligned to your introverted strengths? Katherine is accepting applications now to be mentored by her. Serious inquiries only please. Check out the details and book a call here: https://katherinemackenziesmith.as.me/VIP-Call__________JOIN THE INTROVERT-FRIENDLY BUSINESS FREE COMMUNITYhttps://www.facebook.com/groups/introvertfriendlybusiness__________Say hi on social:Facebook: https://www.facebook.com/katherinemackenziesmithcoachingTikTok: https://www.tiktok.com/@miss_kmsTwitter: https://twitter.com/miss_kmsInstagram: http://instagram.com/miss_kmshttps://www.katherinemackenziesmith.com#IntrovertsInBusiness #KatherineMackenzieSmith #Introverts #BuildAnOnlineCommunity #BusinessCoach #IntrovertEntrepreneur #IntrovertLife 

Do you find yourself overthinking everything? I understand! As introverts, we tend to process internally but this can lead to overthinking, overwhelm, and going around and around in circles burning energy and not getting anywhere.Join me for this episode where I share my own experience with overthinking and some of the ways that I have learnt to keep moving forward or take rest when I need to! This was originally in my paid Secret Introvert's Business community, but it felt like an important conversation to share with you all. Let me know in the comments if you found it useful!Want more?Come along on the One Step At A Time Journey - 7 days to get out of your head and into action: https://katherinemackenziesmith.com/journeyAnd join us on the 6th, 10th, and 13th of July in the FREE Introvert Friendly Business group to take this conversation even deeper: https://www.facebook.com/groups/introvertfriendlybusiness__________WAYS TO WORK WITH ME THIS YEAR:COACHING. Want to create a business that’s aligned to your introverted strengths? Katherine is accepting applications now to be mentored by her. Serious inquiries only please. Check out the details and book a call here: https://katherinemackenziesmith.as.me/VIP-CallJoin the Secret Introvert's Business Gentle Growth Hub and get access to a growing resource and training library, as well as live Q+A calls, an introvert-friendy community and 24-hour support for just $7/month: https://katherinemackenziesmith.com/secret-introverts-business__________JOIN THE INTROVERT-FRIENDLY BUSINESS FREE COMMUNITYhttps://www.facebook.com/groups/introvertfriendlybusiness__________Say hi on social:Facebook: https://www.facebook.com/katherinemackenziesmithcoachingTikTok: https://www.tiktok.com/@miss_kmsTwitter: https://twitter.com/miss_kmsInstagram: http://instagram.com/miss_kms

Podcasting is one of my favourite types of content, especially for introverts to connect and have meaningful conversations as you grow your community. My guest for the latest Do Business Differently interview series is podcast management expert, Alesia Galati.Alesia Galati runs a full-service podcast management company. Meaning you record and her team does the rest. She helps business owners launch and maintain lead-generating podcasts.She lives in sunny North Carolina with her husband, two small boys, and a rescue pup. When she’s not working, you can find her either hiking, chasing her kids around, or watching the latest Star Wars with her husband.In this episode of Emerge + Expand, Alesia shares that podcasting is perfect for introverts because it allows for deep and authentic connections with listeners without the need for an overwhelming online presence. Alesia emphasise the importance of having a clear strategy before launching a podcast, including knowing your message and how it fits into your business goals. They also discuss the value of long-form content and how it can be repurposed to create multiple pieces and reach a wider audience. Tune in to learn more about the power of podcasting for introverts and how to create effective content for your business.[00:03:00] Alesia, self confessed podcast lover starts her own agency.[00:10:29] Podcasting is accessible, but clear message important.[00:15:00] Podcast strategy is key for success.[00:24:39] Podcasts are perfect for introverts.[00:27:48] Long form content adapts to attention span.[00:31:50] Introverts thrive with one-on-one podcasts.[00:34:51] "Strategy before launching podcast, avoid market research."[00:38:36] Podcasting: easy planning, great connections, benefits.[00:41:37] "Thanks for listening, visit website for details"

Life is busy, right!? But sometimes a quick mindset shift can take you from frustrated to a deeper level in your own personal journey. In this video, I share a snippet from a recent life Q+A in the Secret Introvert's Business Gentle Growth Hub membership from a question that one of the members asked about what to do when other circumstances, roles and responsibilities in life can result in having less time and energy to put into our business - how to reconcile that and how to make it work so your business can keep growing.So, based on a few situations in my own life, I shared a couple of mindset shifts that have greatly helped me over the years. I know this comes up a lot and so I thought you might enjoy it too!Want more?Come and join us in Secret Introvert’s Business for just $7/month: https://katherinemackenziesmith.com/secret-introverts-businessMY LAST 2 EPISODES:What’s The Difference Between Secret Introvert’s Business, Emerge + Expand and the Accelerator: https://youtu.be/gNCvaDvuzKQHow To Create Meaningful Content That Sells For You: https://youtu.be/6pv98wsZqqAINTROVERT BUSINESS playlist: https://www.youtube.com/playlist?list=PLPWwazEY-ZWr5QZn1uGUgL_bPOhLrmhvV__________COACHING. Want to create a business that’s aligned to your introverted strengths? Katherine is accepting applications now to be mentored by her. Serious inquiries only please. Check out the details and book a call here: https://katherinemackenziesmith.as.me/VIP-Call__________JOIN THE INTROVERT-FRIENDLY BUSINESS FREE COMMUNITYhttps://www.facebook.com/groups/introvertfriendlybusiness__________Say hi on social:Facebook: https://www.facebook.com/katherinemackenziesmithcoachingTikTok: https://www.tiktok.com/@miss_kmsTwitter: https://twitter.com/miss_kmsInstagram: http://instagram.com/miss_kmshttps://youtu.be/ea80XUJMpZQhttps://www.katherinemackenziesmith.com#IntrovertsInBusiness #KatherineMackenzieSmith #Introverts #BuildAnOnlineCommunity #BusinessCoach #IntrovertEntrepreneur #IntrovertLife 

Can you imagine creating meaningful content that sells for you? It’s one of the reasons I talk so much about it for introverts in business - because you can showcase your skills and expertise, your passion and your experience with the work that you do, without feeling salesy or overly self promotional.In this video, we dive deeper into how to create content that does the work for you and how you can plan and implement it quickly without creating too much extra work for yourself.Want more?Get the Cheerful Content Marketing Bundle with 60+ resources and trainings before the 30th of May: https://katherinemackenziesmith.com/bundleWant access to the Pillar Content Playbook? Get instant access to the playbook plus all the other goodies in in Secret Introvert’s Business for just $7/month: https://katherinemackenziesmith.com/secret-introverts-businessALSO MENTIONED IN THIS VIDEO:TubeBuddy: https://katherinemackenziesmith.com/tubebuddyChatGPT: https://openai.com/Other episodes mentioned:Document Your Journey: https://youtu.be/k0DWrY2ssJsMY LAST 2 VIDEOS:Being Discerning Online As An Introverted Entrepreneur with Maggie Patterson: https://youtu.be/H8U6sa_L86IWhy Your Business Needs a Good Strategic Freebie: https://youtu.be/s9aVMZurr4YINTROVERT BUSINESS playlist: https://www.youtube.com/playlist?list=PLPWwazEY-ZWr5QZn1uGUgL_bPOhLrmhvV__________COACHING. Want to create a business that’s aligned to your introverted strengths? Katherine is accepting applications now to be mentored by her. Serious inquiries only please. Check out the details and book a call here: https://katherinemackenziesmith.as.me/VIP-Call__________JOIN THE INTROVERT-FRIENDLY BUSINESS FREE COMMUNITYhttps://www.facebook.com/groups/introvertfriendlybusiness__________Say hi on social:Facebook: https://www.facebook.com/katherinemackenziesmithcoachingTikTok: https://www.tiktok.com/@miss_kmsTwitter: https://twitter.com/miss_kmsInstagram: http://instagram.com/miss_kmshttps://youtu.be/ea80XUJMpZQhttps://www.katherinemackenziesmith.com#IntrovertsInBusiness #KatherineMackenzieSmith #Introverts #BuildAnOnlineCommunity #BusinessCoach #IntrovertEntrepreneur #IntrovertLife NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!