The Exact Gymnastics PreHab Concepts and Exercises for Coaches & Parents to Use The SHIFT Show

PreHab is a super important, but super confusing, topic for many people in gymnastics. 

With so much information out there online, it can be really hard to know what exercises to do, how many of them to do, and when to do them.

In this episode, Dave Tilley breaks down


What PreHab is, and what it isn't"Must know' concepts for gymnastics coaches, parents, and athletes when doing PreHabHow flexibility, strength, balance, and gymnastics specific exercises can helpHow to approach PreHab for different joints like the ankle, knee, hip, lower back, shoulder, and elbow/wristIf you want to get your hands on our BRAND NEW Gymnastics PreHab Circuit PDFs, you can check them out here!

https://shiftmovementscience.com/prehab
Visit www.shiftmovementscience.com/theherolab to get access to our brand new gymnastics strength basics lecture and be sure to use  code "DAILY50" for 50% off your first month! 
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