51 min

The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged Barbell Shrugged

    • Fitness

In this Episode of Barbell Shrugged:
 
The best objective measures for measuring progress How to use subjective measures to see success How subjective measures should be used to build training programs What specific measurements matter most for muscle How to know if you are overtrained and under recovered   
Connect with our guests:
 
Anders Varner on Instagram
 
Doug Larson on Instagram
 
Coach Travis Mash on Instagram
 
Dan Garner on Instagram
 
————————————————
 
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
 
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
 
Please Support Our Sponsors
 
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
 
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
 
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
 
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:
 
The best objective measures for measuring progress How to use subjective measures to see success How subjective measures should be used to build training programs What specific measurements matter most for muscle How to know if you are overtrained and under recovered   
Connect with our guests:
 
Anders Varner on Instagram
 
Doug Larson on Instagram
 
Coach Travis Mash on Instagram
 
Dan Garner on Instagram
 
————————————————
 
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
 
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
 
Please Support Our Sponsors
 
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
 
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
 
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
 
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

51 min