13 min
The Fabulous Four of Self-Care Me Myself and HER
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- Mental Health
Professional women leaders don't have tons of time to dedicate to self-care, but most want to. Most women want to take better care of themselves so that they’re better equipped to manage taking care of others. The truth is, when we neglect our self-care, we put undue stress and strain on our minds and bodies. By making self-care a daily priority we are empowered to lower stress, boost mental resilience and improve our quality of life.
Join Alicia Caldwell as she discusses The Fabulous Four Self-Care Method, which is a blueprint that she created to make self-care a tangible reality for busy professional women. As you listen, create your own plan to boost your self-care in The Fabulous Four areas of mind, body, spirit, and relationships.
Episode highlights: Identify self-care strategies that are already working | Increase the frequency and consistency of your self-care | Self-care ideas for mind, body, spirit, and relationships | How The Fabulous Four Method can work for you | How to use The Fabulous Four "partnering strategy" if you are short on time.
To receive the free self-care calendar mentioned on this episode, subscribe at www.livelikeher.com.
DON'T FORGET to read the BLOG version of this topic by going to the Live Like HER website.
You can find Alicia Caldwell on Instagram and Facebook.
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Professional women leaders don't have tons of time to dedicate to self-care, but most want to. Most women want to take better care of themselves so that they’re better equipped to manage taking care of others. The truth is, when we neglect our self-care, we put undue stress and strain on our minds and bodies. By making self-care a daily priority we are empowered to lower stress, boost mental resilience and improve our quality of life.
Join Alicia Caldwell as she discusses The Fabulous Four Self-Care Method, which is a blueprint that she created to make self-care a tangible reality for busy professional women. As you listen, create your own plan to boost your self-care in The Fabulous Four areas of mind, body, spirit, and relationships.
Episode highlights: Identify self-care strategies that are already working | Increase the frequency and consistency of your self-care | Self-care ideas for mind, body, spirit, and relationships | How The Fabulous Four Method can work for you | How to use The Fabulous Four "partnering strategy" if you are short on time.
To receive the free self-care calendar mentioned on this episode, subscribe at www.livelikeher.com.
DON'T FORGET to read the BLOG version of this topic by going to the Live Like HER website.
You can find Alicia Caldwell on Instagram and Facebook.
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
13 min