Want to drop fat by eating ridiculously well and exercising less? Abel James answers your questions and interviews thought leaders to transform your body, mind, and life with cutting-edge science and common-sense wisdom. Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best.
This show is family-friendly. Winner of 4 awards and rated #1 in Health in 8+ countries.
Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance
Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy.
Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain
Can you increase your IQ in just 15 minutes a day? I'm honored that joining us here today is Vitaliy Katsenelson an award-winning writer of a number of books, including his latest “Soul in the Game”.
Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too)
What are the lifestyle practices that actually drive longevity? To help separate fact from fiction, I'm thrilled that returning to the show today is our good buddy Robb Wolf.
Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States
After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.
OMAD-Style Fasting, Free Meals & Mastering the Art of Consistency (Ask Me Anything)
If you need some quick tips on intermittent fasting, using your free meal, troubleshooting low energy, carb cravings or ditching the Dad bod, this is the episode for you.
Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain
We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how?
Thank you so much for your content/ educational information!
Fantastic host, great content!
Discovered the Fat Burning Man podcast and am really enjoying it! Loved the candid conversation with Anna Vocino about her book, Eat Happy, how food labels lie and how to say no to ChatGPT. Learned so much and got so many helpful takeaways in this episode! Thank you!
This is legitimately my favorite health podcast. Abel is relatable and has very good guests on all the time. I’m of the paleo/keto (ish) mindset with nutrition. I feel like Abel is the most balanced though and doesn’t get so fringe that you feel you have to become a monk to be healthy.