Want to drop fat by eating ridiculously well and exercising less? Abel James answers your questions and interviews thought leaders to transform your body, mind, and life with cutting-edge science and common-sense wisdom. Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best.
This show is family-friendly. Winner of 4 awards and rated #1 in Health in 8+ countries.
Adam Sedlack: Why Most People Don’t Exercise (and What to do About It)
Joining us on the show today is the perfect guest to help you work exercise into your busy life. Adam Sedlack is a fitness industry veteran with more than 3 decades of leadership expertise.
Dr. Shawn Baker: Surprising Results from Going Full-Blown Carnivore
But can a full-blown carnivore diet effectively fuel world class feats of athletic performance? I'm honored to say that joining us on the show today is Dr. Shawn Baker.
Mykel Hawke: 8 Pillars of Survival Preparedness
How prepared are you for a grid down scenario? Today, I'm honored to be here with the one and only Mykel Hawke, a U.S. Special Forces Captain and Combat Veteran, TV Star, best-selling author and Outdoor Survival Expert.
Elza Kosmicki: How Small Daily Practices Create Major Transformations
I'm thrilled that joining me on the show is my friend, Elza Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, podcast host and mother of 2.
Ask Me Anything: Strength, Snacking & Why Instagram Deleted My Account with 40,000 Followers
In this very special episode, I'll be responding to your questions in an AMA-style free for all.
Sonia Hunt: How to Turn Food Allergies into A Strength
Today we're here with Sonia Hunt, a food allergy activist, tech marketing executive, TEDx speaker with over one million views and the bestselling author of “NUT JOB: How I Crushed My Food Allergies To Thrive.”
Health "a-ha" moments every single week! 💥
Abel and his highly knowledgeable guests take the already fascinating study of what keeps us healthy and bring it to life through engaging and intellectual conversations designed to not only educate, but make you think harder about what we are putting into (and around) our bodies! Thanks so much for putting out such a superb show Abel- keep up the great work!
My favorite health and wellness podcast
I listen and subscribe to a ton of health and wellness podcasts, and this is my favorite - has been a so for a while.
Abel is knowledgeable, well spoken and real.
His guests are always relevant and interesting.
Thank you Abel for doing this podcast and sharing your personal experiences along the way.
I was disappointed to hear Abel promote and endorse several alt-right platforms for at least 5 minutes on the most recent episode I listened to. The information that is useful can be obtained from other podcasts and media platforms that don’t promote alt-right sites.