369 episodes
The Fasting Guy Podcast Brett Mason Media
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- Health & Fitness
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4.8 • 49 Ratings
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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
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369 - Famous Actor Fasts 41 Days
A very popular actor just shared a story of how they fasted 41 days and lost 60 pounds.
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368 - Annual Checkup
Looking at my lab results and weight loss results for 2023. Plus a look ahead to 2024.
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367 - Day Fourteen: 54 Hour Feasting
Today begins another week of extended water fasting after a weekend refeed.
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366 - Day Eleven: 9 pounds 11 days
My extended fasting / intermittent fasting journey to make noticeable health and weight changes to end the year.
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365 - Day Ten: 67 Hours Fasting
Extended 72 hour fast and breaking my fast.
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364 - Day 7: Feast Over 72 Hour Fast Begins
Feasting is over and a 72 hour extended fast begins.
Customer Reviews
Thanks for the motivation!
I have done IF for a while and also OMAD but l need something more intense. Today l heard your 2020 podcast on the benefits of ADF. I feel like this is something my very picky son (24) can do and l have already gotten my older son into ADF. He is 28 and lost 20lbs in a month and a half. Thanks for the inspiration to continue!
Rebirth
Please talk about bone broth on one of your episodes. I find this very helpful when I am fasting for 24 hours, and when things get rough RASC-Ruth
Honest discussion of weight loss
This show is terrific. The author has had weight ups and downs and takes you through his weight battles. He touches on the latest research and gives daily updates on how his own journey. If you have ever struggled with weight, this is an inspiring podcast to try.
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