162 episodes

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

The Fasting Guy Podcast Brett Mason Media

    • Fitness
    • 5.0, 20 Ratings

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

    162 - What About Exercise?

    162 - What About Exercise?

    If you are eating right and intermittent fasting you may be wonder about exercise. Should you exercise? If so, what kind of exercise and how much? Let’s talk about it!

    • 27 min
    161 - Lose 6 Times As Much Fat

    161 - Lose 6 Times As Much Fat

    This one simple routine can help you lose up to 6 times as much fat. Even if you keep eating exactly what you are eating right now.


    results suggest that an intermittent fasting program in which all calories are consumed in an 8-h window each day, in conjunction with resistance training, decrease fat mass, and maintain muscle mass...

    https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0

    • 18 min
    160 - Covid19, Keto, Fasting

    160 - Covid19, Keto, Fasting

    Should you fast? Should you keto? How does this relate to the coronavirus?

    • 11 min
    159 - Rapid Weight Loss Meal Plan

    159 - Rapid Weight Loss Meal Plan

    Drop a ton of weight fast the healthy way with this meal plan.

    • 19 min
    158 - Don't Take This For Weight Loss!

    158 - Don't Take This For Weight Loss!

    Are people telling you to take this or add this to your diet to lose weight? That's not the answer. It's what you remove that matters, not what you add.

    • 17 min
    157 - 150lb Challenge Update

    157 - 150lb Challenge Update

    150 lb weight loss challenge update, fasting tips, and weight loss motivation.

    • 23 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

Johng1992 ,

Great for motivation

I have been intermittent fasting for a few weeks now and this podcast has helped me get my strategy right for maximum weight loss. I hope by the end of the year we can both meet our goals

Hannah DeMello ,

10/10 Recommend this podcast for anyone trying to take control of their health!

Brett is such a great guy and has so much passion for helping people live their best longest life. The world need more people like that!

Jon Summers ,

Awesome podcast!

This is a great podcast about someone who is actually on the journey! To me that changes the game and gives me inspiration on my own journey.
I really enjoy that Brett gives scientifically based information rather than just random information.
Thanks for a great and informative podcast, Brett!

Top Podcasts In Fitness

Listeners Also Subscribed To