11 min
The Fear of CHANGE and the Reality of GROWTH The Velvet Hammer Podcast
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- Self-Improvement
Change is hard, in fact the brain has a real physiological response to change . Part of the brain—the amygdala—interprets change as a threat and releases the hormones for fear, fight, or flight. Your body is actually protecting you from change. That is why so many people when presented with a new idea—even a good one, with tons of benefits—will resist it. This podcast identifies three keys to overcoming this response and illustrates how we can learn to win!
Change is hard, in fact the brain has a real physiological response to change . Part of the brain—the amygdala—interprets change as a threat and releases the hormones for fear, fight, or flight. Your body is actually protecting you from change. That is why so many people when presented with a new idea—even a good one, with tons of benefits—will resist it. This podcast identifies three keys to overcoming this response and illustrates how we can learn to win!
11 min